SIMPLE BLUEBERRY SMOOTHIE RECIPE RECIPES

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ORANGE BANANA SMOOTHIE RECIPE | ALLRECIPES



Orange Banana Smoothie Recipe | Allrecipes image

Filling enough to have as a breakfast - I recommend it!

Provided by Bonnie

Categories     Breakfast Drinks

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 servings

Number Of Ingredients 7

1 cup cold milk
2 oranges, peeled and segmented
1 banana
¼ cup sugar
1 pinch salt
½ (8 ounce) container vanilla fat-free yogurt
4 cubes ice

Steps:

  • In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 340.2 calories, CarbohydrateContent 73.7 g, CholesterolContent 10.7 mg, FatContent 2.9 g, FiberContent 5.6 g, ProteinContent 9.1 g, SaturatedFatContent 1.7 g, SodiumContent 90.2 mg, SugarContent 63.4 g

APPLE CARROT BLUEBERRY SMOOTHIE RECIPE | EAT SMARTER …



Apple Carrot Blueberry Smoothie recipe | Eat Smarter … image

The apple-carrot-blueberry smoothie from EAT SMARTER also looks great.

Total Time 25 minutes

Yield 4

Number Of Ingredients 6

4 Apple (e.g. Golden Delicious)
1 lemon
5 ozs small carrots
4.25 ozs Blueberries (fresh or frozen)
5 ozs Apple juice
6 ozs Coconut milk

Steps:

  • Wash apples, pat dry and cut off one cap; scoop out the inside with a melon baller, remove core and dice flesh. Cut lemon in half and squeeze juice. Spread lemon juice on apple lids and inside of apples and drizzle lemon juice over apple cubes.
  • Peel carrots and grate coarsely. Wash blueberries and put in a blender with apple cubes, carrot shavings, apple juice, and coconut milk and puree finely.
  • If desired, dilute smoothie with a little water and pour into the hollowed apples. To serve, pierce each apple lid with a colorful paper straw and place lids on apples.

Nutrition Facts : Calories 223 kcal, FatContent 9 g, SaturatedFatContent 8.2 g, ProteinContent 2 g, CarbohydrateContent 32 g, SugarContent 0 g, CholesterolContent 0 mg

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