TUNA AND BROCCOLI CASSEROLE RECIPES

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MODERN TUNA CASSEROLE RECIPE: HOW TO MAKE IT



Modern Tuna Casserole Recipe: How to Make It image

I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. —Rebecca Blanton, St. Helena, California

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 15

3 tablespoons butter, divided
4 medium carrots, chopped
1 medium onion, chopped
1 medium sweet red pepper, chopped
1 cup sliced baby portobello mushrooms
2 cans (5 ounces each) albacore white tuna in water, drained and flaked
2 cups fresh baby spinach
1 cup frozen peas
3 cups uncooked spiral pasta
1 tablespoon all-purpose flour
2/3 cup reduced-sodium chicken broth
1/3 cup half-and-half cream
1/2 cup shredded Parmesan cheese
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, heat 1 tablespoon butter over medium-high heat. Add carrots, onion, red pepper and mushrooms. Cook and stir until tender, 8-10 minutes. Add tuna, spinach and peas; cook until spinach is just wilted, 2-3 minutes. , Meanwhile, cook pasta according to package directions for al dente. Drain pasta, reserving 1 cup pasta water. In a large bowl, place pasta and tuna mixture; toss to combine. Wipe skillet clean., In the same skillet, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in broth and cream. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes, adding reserved pasta water if needed. Stir in cheese, salt and pepper. Pour over pasta; toss to coat.

Nutrition Facts : Calories 372 calories, FatContent 11g fat (6g saturated fat), CholesterolContent 47mg cholesterol, SodiumContent 767mg sodium, CarbohydrateContent 44g carbohydrate (7g sugars, FiberContent 5g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

CHEESY TUNA NOODLE CASSEROLE RECIPE - PILLSBURY.COM



Cheesy Tuna Noodle Casserole Recipe - Pillsbury.com image

Craving something comforting and relatively quick? You need a recipe for tuna noodle casserole. Prepared Alfredo sauce is the perfect base for this extra creamy, Cheesy Tuna Noodle Casserole. From there, tuna, veggies, crispy breadcrumbs and shredded cheese come together to create a satisfying and supremely easy meal. Get ready to add your new favorite comfort dish into your recipe rotation.

Provided by Pillsbury Kitchens

Total Time 1 hours 0 minutes

Prep Time 30 minutes

Yield 6

Number Of Ingredients 7

3 cups uncooked penne pasta (about 8 oz)
1 box (7 oz) frozen antioxidant blend vegetables
1 can (12 oz) solid white albacore tuna in water, drained
1 1/2 cups shredded Italian cheese blend (6 oz)
1 jar (15 oz) roasted garlic Alfredo pasta sauce
1/2 cup milk
1/4 cup Progresso™ Italian style panko crispy bread crumbs

Steps:

  • Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package. Meanwhile, microwave vegetables as directed on package.
  • In large bowl, mix cooked pasta, vegetables, tuna, cheese blend, pasta sauce and milk; mix well.
  • Spoon mixture into baking dish. Top with bread crumbs. Bake 25 to 30 minutes or until heated through.

Nutrition Facts : Calories 610 , CarbohydrateContent 51 g, CholesterolContent 115 mg, FatContent 4 1/2 , FiberContent 3 g, ProteinContent 27 g, SaturatedFatContent 19 g, ServingSize 1 Serving, SodiumContent 790 mg, SugarContent 5 g, TransFatContent 1 g

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