SIDE DISH FOR SEA BASS RECIPES
SEA BASS RECIPES - TESCO REAL FOOD
Grilled or pan-fried, we have lots of great sea bass recipes that really make the most of this tasty fish.
Provided by Tesco Real Food
SAUTEED CHILEAN SEA BASS RECIPE | FOOD NETWORK
Provided by Food Network
Categories main-dish
Total Time 17 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 200 degrees F.
- Place flour for dredging in a shallow bowl. Coat each fillet with seasoned flour and shake off excess. Heat a large nonstick skillet over medium heat for 3 to 4 minutes. Add butter/olive oil combination. Add the fillets, without crowding. Increase heat to high and saute, shaking the pan from time to time, until the bottom of the fish is nicely browned, about 3 minutes. Turn and brown the other side. Remove fish to a plate and keep warm in the oven. Repeat with remaining fillets.
- Deglaze the pan with white wine. Cook, stirring over high heat until reduced by about one-third. Stir in remaining butter and drained capers.
- Plate fish and drizzle sauce around each fillet.
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SAUTEED CHILEAN SEA BASS RECIPE | FOOD NETWORK
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Category main-dish
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