HEALTHY ALTERNATIVE TO SALT AND VINEGAR CHIPS RECIPES

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BAKED KALE CHIPS RECIPE | ALLRECIPES



Baked Kale Chips Recipe | Allrecipes image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Kale Chips

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, CarbohydrateContent 7.6 g, FatContent 2.8 g, FiberContent 1.5 g, ProteinContent 2.5 g, SaturatedFatContent 0.4 g, SodiumContent 185.1 mg

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Marinate chicken thighs in garlic, soy sauce, rice vinegar, honey and cardamom -- and then season liberally with salt and pepper and roast in the oven. "The marinade is intense with flavor, but it's the final seasoning of simple salt and pepper that really makes it delicious," says DARLA. "Gotta use Kosher salt …
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