SHRIMP SCAMPI WITH BROCCOLI ORZO - SKINNYTASTE
This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it's ready in under 30 minutes!
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Bring a medium pot of salted water to a boil, add the pasta and broccoli and cook according to package directions for al dente. Reserve about 1/2 cup liquid before draining.
- Drain orzo and broccoli in a colander and add the oil to the pot over medium heat.
- Add the garlic and cook until golden, 30 seconds. Return the drained orzo and stir to combine all.
- Add 1/4 cup of the reserved liquid, or more as needed and cook 1 minute, stirring.
- Meanwhile, in a large skillet melt butter and oil over medium heat. When the butter is melted, add garlic and sauté 30 seconds.
- Add shrimp and season with 1/8 teaspoon salt and pepper. Cook 2 minutes, flip, then add another 1/8 teaspoon salt and pepper. Cook an additional 2 to 3 minutes or until shrimp are opaque and cooked through.
- Remove from heat and add red pepper (if using), lemon juice, and parsley. Toss to evenly coat.
- To serve, divide the shrimp and sauce over 3/4 cup orzo.
Nutrition Facts : ServingSize 4 oz shrimp 3/4 cup pasta, Calories 282 kcal, CarbohydrateContent 20.5 g, ProteinContent 27 g, FatContent 10 g, SaturatedFatContent 3 g, CholesterolContent 180 mg, SodiumContent 251.5 mg, FiberContent 2 g, SugarContent 2 g
BAKED SHRIMP SCAMPI RECIPE | ALLRECIPES
I've probably been making this recipe since I got it from my Mom in about 1985. I have no idea where she got the recipe from. I've been changing it over the years, and now I call it my own. When we started dating back in 1997, my husband would every now and then order shrimp scampi at a restaurant and always regret it afterwards, saying none of them competed with mine. You can vary the amounts of some of the ingredients, like the cayenne and garlic, to suit your taste. That's what I've done here because we like spicy and garlicky. Yum! Serve over angel hair pasta or any pasta of your choosing.
Provided by WannaBACook
Categories Italian Recipes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place shrimp into a saucepan, cover with water to a depth of 2 inches over shrimp, and bring to a boil. Cover pan and cook until shrimp are pink, 2 to 3 minutes; drain.
- Combine butter, white wine, lemon juice, parsley, cayenne pepper, and garlic in a 2-quart casserole dish.
- Place casserole dish in oven and preheat oven to 350 degrees F (175 degrees C).
- When butter is melted, lightly toss shrimp in butter mixture until coated. Sprinkle bread crumbs over shrimp.
- Bake in the preheated oven until bread crumbs are lightly golden brown, about 15 minutes.
Nutrition Facts : Calories 573.8 calories, CarbohydrateContent 13.1 g, CholesterolContent 294.6 mg, FatContent 47.9 g, FiberContent 0.9 g, ProteinContent 21.5 g, SaturatedFatContent 29.4 g, SodiumContent 424.3 mg, SugarContent 1 g
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