SHRIMP GUMBO RECIPE CROCKPOT RECIPES

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SAUSAGE, CHICKEN, AND SHRIMP GUMBO RECIPE - TABLESPOON.C…



Sausage, Chicken, and Shrimp Gumbo Recipe - Tablespoon.c… image

A New Orleans inspired gumbo dish with sausage, chicken, and shrimp.

Provided by Girl Who Ate Everything

Total Time 55 minutes

Prep Time 25 minutes

Yield 8

Number Of Ingredients 15

1/2 cup butter (8 tbsp), divided
1 cup chopped green bell pepper
1 cup chopped celery
1 1/2 cups chopped white onion
4 teaspoons minced garlic
4 cups chicken stock
1/8 teaspoon cayenne pepper
2 tablespoons Worcestershire sauce
1/2 cup chopped flat leaf parsley
2 cups frozen sliced okra
6 tablespoons flour
salt and pepper to taste
1 pound smoked sausage, sliced
2 cups cooked chicken breast, diced or shredded
1/2 pound small uncooked shrimp, peeled and deveined

Steps:

  • In a large pot or Dutch oven melt 2 tablespoons of butter over medium heat. Once butter is melted add bell pepper, onion, and celery and cook for about 5 minutes or until onion is soft. Add the garlic to the vegetables for the last minute of cooking.
  • Add the chicken stock, cayenne pepper, Worcestershire, parsley, okra, and salt and pepper. Bring mixture to a boil and then reduce heat, cover, and simmer.
  • While mixture is simmering add sliced sausage to a skillet and brown. Once browned, remove sausage from pan with a slotted spoon and add to chicken stock mixture.
  • Discard remaining sausage drippings from pan then melt 6 tablespoons of butter in the pan. Once melted, add 6 tablespoons flour and whisk until roux is incorporated. Continue cooking 6-7 minutes, stirring constantly, until roux becomes a caramel color. Be careful not to burn but the darker the roux the deeper the flavor.
  • Add the roux to the chicken stock mixture and bring to a boil stirring constantly. Reduce heat; add the chicken and simmer. At this point the gumbo is ready to eat but you can let it simmer for 1-2 hours to let the flavors meld even more if you wish. You can also pour the gumbo into a crockpot on low until you are ready to eat. Add the shrimp right before serving.
  • Serve with a scoop of rice or over rice.

Nutrition Facts : Calories 440 , CarbohydrateContent 14 g, CholesterolContent 150 mg, FatContent 5 1/2 , FiberContent 2 g, ProteinContent 29 g, SaturatedFatContent 13 g, ServingSize 1 Serving, SodiumContent 1120 mg, SugarContent 5 g, TransFatContent 1/2 g

LOUISIANA GUMBO RECIPE | EATINGWELL



Louisiana Gumbo Recipe | EatingWell image

Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal and serve with Real Cornbread (see associated recipe).

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken & Rice Recipes

Total Time 50 minutes

Number Of Ingredients 20

¼ cup all-purpose flour
1 tablespoon canola oil
1 onion, chopped
1 large green bell pepper, diced
1 stalk celery, minced
4 cloves garlic, minced
4 cups reduced-sodium chicken broth
1 14-ounce can whole tomatoes, drained and chopped
10 okra pods, trimmed and cut into 1/2-inch-long pieces (1 cup)
½ teaspoon freshly ground pepper
¼ teaspoon dried thyme
¼ teaspoon dried oregano
⅛ teaspoon cayenne pepper
1 bay leaf
½ cup long-grain white rice
6 ounces medium shrimp, peeled and deveined
4 ounces boneless, skinless chicken breast, or thigh meat, trimmed and cut into 1/2-inch pieces
2 ounces andouille or kielbasa sausage, thinly sliced
Salt, to taste
Hot sauce, to taste

Steps:

  • Heat a heavy cast-iron skillet over medium heat. Add flour and cook, stirring constantly with a wooden spoon, until the flour turns a deep golden color, 7 to 10 minutes. Transfer the flour to a plate and let cool. (There will be a strong aroma similar to burnt toast. Be careful not to let the flour burn; reduce the heat if flour seems to be browning too quickly.) Alternately, toast the flour in a pie plate in a 400 degrees F oven for 20 minutes.
  • Heat oil in a heavy stockpot over medium heat. Add onion, bell pepper, celery and garlic; sauté until the onions are lightly browned, about 7 minutes. Stir in the toasted flour. Gradually stir in broth and bring to a simmer, stirring. Add tomatoes, okra, pepper, thyme, oregano, cayenne and bay leaf. Cover and cook for 15 minutes. Stir in rice and cook, covered, for 15 minutes longer.
  • Add shrimp, chicken and sausage; simmer until the shrimp is opaque inside, the chicken is no longer pink and the rice is tender, about 5 minutes longer. Discard the bay leaf and season with salt. Ladle into bowls and serve with hot sauce.

Nutrition Facts : Calories 295.7 calories, CarbohydrateContent 36.9 g, CholesterolContent 83.1 mg, FatContent 6.3 g, FiberContent 3.8 g, ProteinContent 22.9 g, SaturatedFatContent 1 g, SodiumContent 1118.8 mg, SugarContent 4.4 g

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