SHRIMP AND PINEAPPLE RECIPES RECIPES

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PINEAPPLE SHRIMP RECIPE - FOOD.COM



Pineapple Shrimp Recipe - Food.com image

A recipe can be lowfat but if there is no flavor why would you eat it? Great flavor going on here, another one from Betty Crocker.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 12

3/4 lb uncooked medium shrimp, in shells
8 ounces pineapple chunks in juice, drained and juice reserved
1 tablespoon cornstarch
2 tablespoons cold water
1 garlic clove, finely chopped
1 medium onion, sliced
1 medium zucchini, cut into 1/4-inch slices (2 cups)
1 tablespoon reduced sodium soy sauce
1 teaspoon sugar
1/4 teaspoon ground ginger
2 medium tomatoes or 2 medium roma tomatoes, cut into wedges
hot cooked rice, if desired

Steps:

  • Peel shrimp. Make a shallow cut lenghtwise down back of shrimp; wash out vein.
  • Add enough water to reserved pineapple juice to measure 1/2 cup.
  • Mix cornstarch and cold water.
  • Spray 10-inch nonstick skillet or wok with nonstick cooking spray; heat over medium-high heat.
  • Add shrimp, garlic, onion and zucchini; stir-fry about 3 minutes or until shrimp are pink and vegies are crisp-tender.
  • Stir in pineapple juice, soy sauce, sugar and ginger.
  • Heat to boiling.
  • Stir in cornstarch mixture.
  • Cook and stir about 10 seconds or until thickened.
  • Stir in pineapple and tomatoes; heat just until hot.
  • Serve with rice.

Nutrition Facts : Calories 170.4, FatContent 1.8, SaturatedFatContent 0.3, CholesterolContent 129.6, SodiumContent 286, CarbohydrateContent 20.1, FiberContent 2.2, SugarContent 13, ProteinContent 19.2

SHRIMP AND PINEAPPLE FRIED RICE RECIPE: HOW TO MAKE IT - T…



Shrimp and Pineapple Fried Rice Recipe: How to Make It - T… image

Pineapple chunks give fried rice a tropical twist, while shrimp and cashews turn this simple favorite into a restaurant-quality meal everyone will love. —Lynne Van Wagenen, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 15

2 eggs
1 small onion, chopped
1 teaspoon canola oil
3 garlic cloves, minced
3 cups cooked instant brown rice
1 can (20 ounces) unsweetened pineapple chunks, drained
1/2 pound cooked medium shrimp, peeled and deveined
1/2 cup chopped cashews
1/2 cup frozen peas, thawed
2 green onions, sliced
3 tablespoons reduced-sodium soy sauce
1 tablespoon hoisin sauce
1 teaspoon sugar
1 teaspoon sesame oil
1/4 teaspoon pepper

Steps:

  • In a small bowl, whisk eggs. Heat a large nonstick skillet coated with cooking spray over medium heat. Add eggs. Cook and stir until set; remove from the skillet and keep warm., In the same skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the rice, pineapple, shrimp, cashews, peas and green onions; heat through. Combine the soy sauce, hoisin sauce, sugar, sesame oil and pepper; stir into rice mixture. Stir in eggs.

Nutrition Facts : Calories 342 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 128mg cholesterol, SodiumContent 521mg sodium, CarbohydrateContent 46g carbohydrate (13g sugars, FiberContent 4g fiber), ProteinContent 16g protein.

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