SHRIMP WITH BROCCOLI RECIPE | EATINGWELL
Here's an example of international cooking at its fastest and best: a speedy Asian take-out favorite given an update with the Italian sparkle of basil, garlic and lemon.
Provided by EatingWell Test Kitchen
Categories Healthy Shrimp Recipes
Total Time 25 minutes
Number Of Ingredients 13
Steps:
- Combine clam juice (or broth), cornstarch and half the garlic in a small bowl; whisk until smooth. Set aside.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the remaining garlic and crushed red pepper to taste; cook, stirring, until fragrant but not browned, about 30 seconds. Add shrimp and 1/8 teaspoon salt. Saute until the shrimp are pink, about 3 minutes. Transfer to a bowl.
- Add the remaining 1 1/2 teaspoons oil to the pan. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. Add water, cover and cook until the broccoli is crisp-tender, about 3 minutes. Transfer to the bowl with the shrimp.
- Add the reserved clam juice mixture to the pan and cook, stirring, over medium-high heat, until thickened, 3 to 4 minutes. Stir in basil (or parsley) and season with lemon juice and pepper. Add the shrimp and broccoli; heat through. Serve immediately, with lemon wedges.
Nutrition Facts : Calories 138.6 calories, CarbohydrateContent 6.3 g, CholesterolContent 144.1 mg, FatContent 4.9 g, FiberContent 2.3 g, ProteinContent 17.9 g, SaturatedFatContent 0.8 g, SodiumContent 856.1 mg, SugarContent 0.1 g
SHRIMP WITH BROCCOLI RECIPE | EATINGWELL
Here's an example of international cooking at its fastest and best: a speedy Asian take-out favorite given an update with the Italian sparkle of basil, garlic and lemon.
Provided by EatingWell Test Kitchen
Categories Healthy Shrimp Recipes
Total Time 25 minutes
Number Of Ingredients 13
Steps:
- Combine clam juice (or broth), cornstarch and half the garlic in a small bowl; whisk until smooth. Set aside.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the remaining garlic and crushed red pepper to taste; cook, stirring, until fragrant but not browned, about 30 seconds. Add shrimp and 1/8 teaspoon salt. Saute until the shrimp are pink, about 3 minutes. Transfer to a bowl.
- Add the remaining 1 1/2 teaspoons oil to the pan. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. Add water, cover and cook until the broccoli is crisp-tender, about 3 minutes. Transfer to the bowl with the shrimp.
- Add the reserved clam juice mixture to the pan and cook, stirring, over medium-high heat, until thickened, 3 to 4 minutes. Stir in basil (or parsley) and season with lemon juice and pepper. Add the shrimp and broccoli; heat through. Serve immediately, with lemon wedges.
Nutrition Facts : Calories 138.6 calories, CarbohydrateContent 6.3 g, CholesterolContent 144.1 mg, FatContent 4.9 g, FiberContent 2.3 g, ProteinContent 17.9 g, SaturatedFatContent 0.8 g, SodiumContent 856.1 mg, SugarContent 0.1 g
HORMEL | RECIPES
Hormel Foods Recipes: Easy dishes for everyone to enjoy. Dinner Make a great dinner any night. From busy weeknights to special occasions, find the perfect dish your family will
From hormel.com
From hormel.com
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HORMEL | RECIPES
Hormel Foods Recipes: Easy dishes for everyone to enjoy. Dinner Make a great dinner any night. From busy weeknights to special occasions, find the perfect dish your family will
From hormel.com
From hormel.com
See details
MAINTENANCE - PEAPOD
Our service is currently down due to maintenance. Please come back in a bit.
From peapod.com
From peapod.com
See details