SHRIMP AND PEAPODS RECIPES

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SHRIMP WITH BROCCOLI RECIPE | EATINGWELL



Shrimp with Broccoli Recipe | EatingWell image

Here's an example of international cooking at its fastest and best: a speedy Asian take-out favorite given an update with the Italian sparkle of basil, garlic and lemon.

Provided by EatingWell Test Kitchen

Categories     Healthy Shrimp Recipes

Total Time 25 minutes

Number Of Ingredients 13

2/3 cup bottled clam juice, or reduced-sodium chicken broth
1 teaspoon cornstarch
1 tablespoon minced garlic, divided
3 teaspoons extra-virgin olive oil, divided
1/4-1/2 teaspoon crushed red pepper
1 pound raw shrimp, (21-25 per pound), peeled and deveined (see Ingredient note)
¼ teaspoon salt, divided
4 cups broccoli florets
? cup water
2 tablespoons chopped fresh basil, or parsley
1 teaspoon lemon juice
Lemon wedges
Freshly ground pepper, to taste

Steps:

  • Combine clam juice (or broth), cornstarch and half the garlic in a small bowl; whisk until smooth. Set aside.
  • Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the remaining garlic and crushed red pepper to taste; cook, stirring, until fragrant but not browned, about 30 seconds. Add shrimp and 1/8 teaspoon salt. Saute until the shrimp are pink, about 3 minutes. Transfer to a bowl.
  • Add the remaining 1 1/2 teaspoons oil to the pan. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. Add water, cover and cook until the broccoli is crisp-tender, about 3 minutes. Transfer to the bowl with the shrimp.
  • Add the reserved clam juice mixture to the pan and cook, stirring, over medium-high heat, until thickened, 3 to 4 minutes. Stir in basil (or parsley) and season with lemon juice and pepper. Add the shrimp and broccoli; heat through. Serve immediately, with lemon wedges.

Nutrition Facts : Calories 138.6 calories, CarbohydrateContent 6.3 g, CholesterolContent 144.1 mg, FatContent 4.9 g, FiberContent 2.3 g, ProteinContent 17.9 g, SaturatedFatContent 0.8 g, SodiumContent 856.1 mg, SugarContent 0.1 g

SHRIMP WITH BROCCOLI RECIPE | EATINGWELL



Shrimp with Broccoli Recipe | EatingWell image

Here's an example of international cooking at its fastest and best: a speedy Asian take-out favorite given an update with the Italian sparkle of basil, garlic and lemon.

Provided by EatingWell Test Kitchen

Categories     Healthy Shrimp Recipes

Total Time 25 minutes

Number Of Ingredients 13

2/3 cup bottled clam juice, or reduced-sodium chicken broth
1 teaspoon cornstarch
1 tablespoon minced garlic, divided
3 teaspoons extra-virgin olive oil, divided
1/4-1/2 teaspoon crushed red pepper
1 pound raw shrimp, (21-25 per pound), peeled and deveined (see Ingredient note)
¼ teaspoon salt, divided
4 cups broccoli florets
? cup water
2 tablespoons chopped fresh basil, or parsley
1 teaspoon lemon juice
Lemon wedges
Freshly ground pepper, to taste

Steps:

  • Combine clam juice (or broth), cornstarch and half the garlic in a small bowl; whisk until smooth. Set aside.
  • Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the remaining garlic and crushed red pepper to taste; cook, stirring, until fragrant but not browned, about 30 seconds. Add shrimp and 1/8 teaspoon salt. Saute until the shrimp are pink, about 3 minutes. Transfer to a bowl.
  • Add the remaining 1 1/2 teaspoons oil to the pan. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. Add water, cover and cook until the broccoli is crisp-tender, about 3 minutes. Transfer to the bowl with the shrimp.
  • Add the reserved clam juice mixture to the pan and cook, stirring, over medium-high heat, until thickened, 3 to 4 minutes. Stir in basil (or parsley) and season with lemon juice and pepper. Add the shrimp and broccoli; heat through. Serve immediately, with lemon wedges.

Nutrition Facts : Calories 138.6 calories, CarbohydrateContent 6.3 g, CholesterolContent 144.1 mg, FatContent 4.9 g, FiberContent 2.3 g, ProteinContent 17.9 g, SaturatedFatContent 0.8 g, SodiumContent 856.1 mg, SugarContent 0.1 g

HORMEL | RECIPES
Hormel Foods Recipes: Easy dishes for everyone to enjoy. Dinner Make a great dinner any night. From busy weeknights to special occasions, find the perfect dish your family will
From hormel.com
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MAINTENANCE - PEAPOD
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From peapod.com
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HORMEL | RECIPES
Hormel Foods Recipes: Easy dishes for everyone to enjoy. Dinner Make a great dinner any night. From busy weeknights to special occasions, find the perfect dish your family will
From hormel.com
See details


MAINTENANCE - PEAPOD
Our service is currently down due to maintenance. Please come back in a bit.
From peapod.com
See details


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