SHRIMP AND CATFISH RECIPE RECIPES

Name: Quick Shrimp Creole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Cuisine: North America, Cajun
Ingredients: 3 cups uncooked instant brown rice; 3 tablespoons canola oil; 2 medium onions, halved and sliced; 1 medium sweet red pepper, coarsely chopped; 1 medium green pepper, coarsely chopped; 1/2 cup chopped celery; 2 tablespoons all-purpose flour; 1 teaspoon dried oregano; 3/4 teaspoon pepper; 1/2 teaspoon salt; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 can (8 ounces) tomato sauce; 1 pound uncooked shrimp (31-40 per pound), peeled and deveined; Louisiana-style hot sauce, optional

QUICK SHRIMP CREOLE RECIPE: HOW TO MAKE IT

Quick Shrimp Creole Recipe: How to Make It image

My mother made shrimp Creole when I was growing up, so I’ve carried on the family tradition. For extra kick, pass the Louisiana hot sauce. —Gina Norton, Wonder Lake, IL

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 14

Ingredients

3 cups uncooked instant brown rice
3 tablespoons canola oil
2 medium onions, halved and sliced
1 medium sweet red pepper, coarsely chopped
1 medium green pepper, coarsely chopped
1/2 cup chopped celery
2 tablespoons all-purpose flour
1 teaspoon dried oregano
3/4 teaspoon pepper
1/2 teaspoon salt
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 pound uncooked shrimp (31-40 per pound), peeled and deveined
Louisiana-style hot sauce, optional

Steps:

Cook rice according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add onions, peppers and celery; cook and stir 6-8 minutes or until tender., Stir in flour, oregano, pepper and salt until blended. Stir in tomatoes and tomato sauce. Bring to a boil, stirring constantly; cook and stir until thickened. Reduce heat; simmer, covered, 5-8 minutes or until flavors are blended, stirring occasionally., Add shrimp; cook, covered, 4-5 minutes longer or until shrimp turn pink, stirring occasionally. Serve with rice and, if desired, hot sauce.

Nutrition Facts : Calories 356 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 92mg cholesterol, SodiumContent 588mg sodium, CarbohydrateContent 48g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 19g protein. Diabetic Exchanges 2-1/2 starch

CAJUN SHRIMP SKILLET RECIPE: HOW TO MAKE IT

Cajun Shrimp Skillet Recipe: How to Make It image

There’s plenty of sauce with these shrimp—I always have some bread on the side to soak it up. Make the dish your own by using your favorite amber beer or flavorful broth. —Mark Oppe, North Pole, Alaska

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

3 tablespoons butter
2 garlic cloves, minced
1/2 cup amber beer or beef broth
1 teaspoon Worcestershire sauce
1 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon cayenne pepper
1/8 teaspoon dried oregano
1 pound uncooked large shrimp, peeled and deveined
Hot cooked grits, optional

Steps:

In a large cast-iron or other heavy skillet, heat butter over medium-high heat. Add garlic; cook and stir 1 minute. Stir in beer, Worcestershire sauce and seasonings; bring to a boil. Add shrimp; cook until shrimp turn pink, 3-4 minutes, stirring occasionally. If desired, serve over grits.

Nutrition Facts : Calories 186 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 160mg cholesterol, SodiumContent 505mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 19g protein. Diabetic Exchanges 3 lean meat

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