SHREDDED BEEF IN GARLIC SAUCE RECIPES

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SHREDDED BEEF RECIPE | ALLRECIPES



Shredded Beef Recipe | Allrecipes image

This is a delicious way to enjoy shredded beef without all the thick barbecue sauce with all the flavor.

Provided by jvaughn504

Categories     Everyday Cooking

Total Time 6 hours 30 minutes

Prep Time 20 minutes

Cook Time 6 hours 0 minutes

Yield 4 servings

Number Of Ingredients 8

1 pound rump roast
1 cup water
¼ cup barbeque sauce
2 tablespoons honey
1 tablespoon steak seasoning
1 teaspoon cumin
½ teaspoon onion powder
½ teaspoon garlic powder

Steps:

  • Place the rump roast and water in a slow cooker. Cover, and cook 5 hours on High.
  • Remove the roast from slow cooker, and shred using two forks. Discard fat.
  • In the slow cooker, mix the barbeque sauce, honey, steak seasoning, cumin, onion powder, and garlic powder. Stir in the shredded beef.
  • Cook 1 hour on Low. Allow to sit for 10 minutes before serving.

Nutrition Facts : Calories 214.7 calories, CarbohydrateContent 15 g, CholesterolContent 50.2 mg, FatContent 8.1 g, FiberContent 0.2 g, ProteinContent 19.8 g, SaturatedFatContent 2.8 g, SodiumContent 601.2 mg, SugarContent 12.9 g

BEEF AND BROCCOLI WITH GARLIC SAUCE RECIPE - FOOD.COM



Beef and Broccoli With Garlic Sauce Recipe - Food.com image

Love this recipe. Works best if you cut all veggies before starting. I like to use about 4 cups veggies for this.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 17

1 lb beef sirloin steak
1 1/4 teaspoons cornstarch
1 teaspoon sesame oil
1/4 cup low sodium chicken broth
2 tablespoons vegetable oil
3 cups broccoli, cut into 1 inch chunks
1/2 cup carrot, very thinly sliced on diagonal
2 tablespoons onions, chunked (optional)
1/2 cup bok choy, sliced (optional)
1/2 cup yellow bell pepper, cut bite size
1/8 teaspoon pepper, taste test maybe more
1 1/2 teaspoons garlic, minced (or more)
1 teaspoon gingerroot, finely chopped
2 tablespoons fish sauce
1/4 cup water chestnut, sliced
soy sauce, to taste
rice, cooked

Steps:

  • Trim fat from beef steak; cut beef lengthwise into 2 inch strips, and each strip cut crosswise into 1/8 inch slices.
  • In cup, mix cornstarch, sesame oil and broth, set aside.
  • Heat 12 inch skillet or wok until very hot.
  • Add vegetable oil; rotate skillet to coat bottom.
  • Add beef; stir fry 2 minutes or until beef is brown.
  • Remove beef from skillet.
  • Keep skillet hot.
  • Add broccoli, carrots, onion, and bok choy and saute for 3 minutes, add yellow pepper, and saute for 1 more minute.
  • Add pepper, garlic, ginger, and fish sauce; stir fry 30 seconds.
  • Add water chestnuts; stir fry 1 minute.
  • Stir in beef.
  • Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.
  • Taste test for soy sauce.
  • Serve over rice.

Nutrition Facts : Calories 351.2, FatContent 22.8, SaturatedFatContent 6.9, CholesterolContent 85, SodiumContent 805.4, CarbohydrateContent 10.8, FiberContent 2.7, SugarContent 2.7, ProteinContent 26.2

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