SHELLING BEANS RECIPES

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FRESH SHELLIE (SHELLY) BEANS | JUST A PINCH RECIPES



FRESH SHELLIE (SHELLY) BEANS | Just A Pinch Recipes image

I was introduced to these beans many years ago by my ex Mother N Law, who was from Alabama, I had never heard of them in my home state of Arkansas. These beans are known by other names depending on where you are from, some refer to them as Cranberry Beans because of the color of the outer shell & the cranberry specks on the actual bean although appear to be white when they are fresh. They change color during the cooking process to a brown color. I asked my brother about these beans & he said they are referred to as Fresh Pinto Beans, & after cooking & seeing their color I understand why.

Provided by Rose Mary Mogan @cookinginillinois

Categories     Vegetables

Prep Time 20 minutes

Cook Time 1 hours 30 minutes

Number Of Ingredients 8

1 pound(s) fresh shellie beans
1 large yellow onion, chopped
3 clove(s) garlic, sliced thinly or minced
2 - bay leaves
1 teaspoon(s) steak seasoning or salt & pepper as desired
1/2 cup(s) chopped celery, optional
1 pound(s) smoked ham cubes
2 teaspoon(s) granulated garlic (optional)

Steps:

  • Pick through beans for debris, and other foreign particles, then wash & drain.
  • Add the beans to a medium size pot, Add in the celery, onions, garlic, ham and spices. Add enough water or chicken broth to cover beans. Cover with a tight fitting lid, and bring to a boil. Skim off any accumulated foam. Lower heat so beans will simmer. Proceed to cook on medium high until beans are tender.
  • Check pot periodically to make sure beans are still covered with liquid, and replenish as needed. Continue cooking until beans are tender or as desired. Stirring occasionally I cooked mine about 1 1/2 hours. Taste and adjust seasoning if desired.
  • Serve as desired.
  • I served mine with a skillet of Southern Style Corn Bread. I enjoyed every morsel.

SHELLING-BEAN MINESTRONE | MARTHA STEWART



Shelling-Bean Minestrone | Martha Stewart image

If you're intrigued by the speckled borlotti beans at the farmers' market, this minestrone is the perfect excuse to grab a few pounds. The hearty soup is flexible by nature—think of the ingredients as mere suggestions. Didn't find borlottis? Use butter beans instead, or canned versions of either. No escarole or kale in sight? Toss in another leafy green—say, mustard greens or chard. Last, stir in cooked pasta; any shape you can eat with a spoon will do! 

Provided by Lauryn Tyrell

Categories     Soup Recipes

Total Time 1 hours 15 minutes

Prep Time 25 minutes

Yield Serves 4 to 6

Number Of Ingredients 15

3 cups shelled fresh shelling beans (from about 2 pounds in pods), or 2 cans (each 14.5 ounces) cannellini, borlotti, or butter beans, drained and rinsed
1/2 bulb fennel, plus 1 cup chopped (from 1 large bulb)
1 whole peeled shallot, plus 1 cup chopped (from 1 large)
1 halved carrot, plus 2 to 3 more, peeled and sliced into 1/4-inch rounds (1 cup)
3 cloves garlic, lightly smashed, plus 1 tablespoon minced
Kosher salt (we use Diamond Crystal) and freshly ground pepper
2 pounds large tomatoes, such as beefsteak (3 to 4)
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 tablespoon tomato paste
8 ounces pole beans, such as green beans or Romanos, trimmed and cut into 1-inch pieces (2 cups)
4 cups water or vegetable stock (preferably homemade)
3 ounces short, flat pasta, such as stracci Toscani or lasagna noodles broken into 1-inch pieces
1 to 2 teaspoons red-or white-wine vinegar
4 cups dark leafy greens, such as dandelion, escarole, or lacinato kale, roughly chopped
Chopped fresh parsley and red-pepper flakes, such as Calabrian, for serving

Steps:

  • Combine shelled beans, fennel bulb, whole shallot, halved carrot, and smashed garlic cloves in a medium pot; add water to cover by 2 inches. Add 1 tablespoon salt and bring to a boil over medium-high heat, then reduce heat and simmer until beans are creamy in centers, 40 to 50 minutes. Season to taste toward end of cooking.
  • Meanwhile, bring a pot of water to a boil and prepare an ice bath. Using a paring knife, lightly score bottom of each tomato with an X. Add tomatoes to boiling water and blanch until skin pulls away, 20 to 30 seconds. Transfer to ice bath. When cool enough to handle, peel tomatoes, remove seeds, and coarsely chop. (You should have about 2 1/2 cups.)
  • Heat oil in a medium pot over medium-high until shimmering. Add chopped fennel and shallot and sliced carrots; season with salt and pepper. Cook, stirring occasionally, until vegetables are golden in places, about 5 minutes. Stir in minced garlic; cook until fragrant, 30 seconds. Stir in tomato paste and cook, stirring, until toasted, 1 minute more. Add chopped tomatoes; cook until tomato juices reduce slightly, about 3 minutes. Stir in pole beans and water or stock; season. Bring to a boil, then reduce heat to low and partially cover. Simmer until vegetables are tender and flavors meld, about 30 minutes.
  • Cook pasta in a pot of salted boiling water until al dente; drain. Stir 2 cups cooked shelling beans into soup; season with salt and vinegar to taste. Just before serving, stir in greens. Divide pasta and soup among bowls, and serve with a drizzle of oil and sprinkles of parsley and red-pepper flakes.

SHELLING BEAN RECIPES MARIQUITA FARM
1 1/2 pounds shelling beans, fresh out of their shell. 2t melted butter. 1T lemon juice. Melt butter in skillet over low heat. Add bread crumbs and cook, stirring constantly, until they are golden brown. Transfer to a bowl. Blend parsley and rosemary together then combine with the crumbs.
From mariquita.com
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SHELL BEAN RECIPES AND TIPS | WILLIAMS-SONOMA TASTE
Sep 12, 2016 · Here are some recipes to get you started. Recipes. This Pasta Salad with Summer Beans and Herbs takes well to any bean variety. Try it with scarlet runners, lima, cannellini or kidney beans. Perfect for an autumn supper, this recipe combines pancetta-wrapped pork chops with fresh shell beans. Fresh beans cook more quickly than dried ones and require no presoaking.
From blog.williams-sonoma.com
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SHELLING BEANS - OVERVIEW AND COOKING GUIDE
Jan 07, 2020 · Shelling beans are great in vegetarian soups and stews but also combined with chicken and beef and grains like quinoa, farro, or bulgur. Boil them in salted water with fresh herbs, let them cool off, and make a salad using any seasonal fresh vegetable. Unlike their dried counterparts, shelling beans don't need a soak before using.
From thespruceeats.com
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HOW TO COOK FRESH SHELL BEANS | SCRATCHPAD BY GOOD EGGS
Jul 31, 2018 · How to Cook Fresh Shell Beans. Remove the beans from their shells: slice off each end of the pod, and pull the pod apart at the seam, or use the tip of a knife to break the seam. Give the beans a rinse, and add to a large pot. Cover with at least two inches of water and add aromatics: crushed shallots or garlic, bay leaf or oregano, and dried chili.
From blog.goodeggs.com
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ALL ABOUT SHELL BEANS: WHAT ARE SHELL BEANS? | WILLIAMS SONOMA
Roasted Chicken Breasts with Fresh Beans & Sage > Fava Bean and Ricotta Crostini with Fresh Mint > Three-Bean Salad with Toasted Coriander Vinaigrette > Penne with Morels and Spring Vegetables > Vegetable Soup with Basil Sauce (Soupe au Pistou) > Shell Beans with Butternut Squash, Bacon and Sage > Fava Bean & Corn Salad with Fresh Mint > Lima Beans with Ham >
From williams-sonoma.com
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GOOD MOTHER SHELLING BEANS INFORMATION, RECIPES AND FACTS
The beans can be used as a substitute for other dry shelling beans in recipes and can be cooked and tossed into salads and pasta or blended into creamy dips. The beans can also be baked into casseroles, incorporated into tacos and quesadillas, mashed into a meatless burger patty, or cooked into refried beans.
From specialtyproduce.com
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SHELLING BEAN RECIPES MARIQUITA FARM
Once shelled, the beans should be covered or put in a plastic bag and refrigerated no longer than overnight. Cooked beans will keep for a day or so in the refrigerator, submerged in their cooking liquid. See the "Fresh Shell Bean Gratin" recipe below: it's delicious! Fresh Shelling Beans with Buttered Crumbs with Rosemary . 2T butter
From mariquita.com
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SHELLING BEAN STEW RECIPE | MICHAEL CHIARELLO | FOOD NETWORK
Add the cranberry beans, black eyed peas, and French flagelot beans to the pot and let simmer slowly for about 10-15 minutes more. Finally, add the fava beans and peas and stir in to warm up.
From foodnetwork.com
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SHELL BEAN RECIPES AND TIPS | WILLIAMS-SONOMA TASTE
Sep 12, 2016 · Shell beans are any of the 500 varieties of beans grown around the world whose pods are removed and typically not eaten. While you’ll commonly find these bean varieties sold dried or canned, their fleeting fresh analogues have a sweet, creamy taste that their dried or canned counterparts simply can’t compete with.
From blog.williams-sonoma.com
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FRESH TOMATO AND SHELLING BEAN SALAD - DAVID LEBOVITZ
Sep 13, 2009 · Fresh shelling beans make their appearances at the market in late summer and during the fall. In France, the most famous are the haricot de Paimpol from Brittany, which are so esteemed, they have their own AOC status. Some have wild markings, like Borlotti beans, which have lovely shades of red, rose, and white on the pods, and on the beans inside.
From davidlebovitz.com
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BEANS, DRY AND SHELLING | PRAIRIE BOTTOM FARM | WILBUR PURDUE
Feb 25, 2012 · The difference between a dry and a shelling bean is rather simple: they are both the same bean, it is just that the shelling is fresh from a plant that is alive and a dry bean has been dried for storage and has to be rehydrated. Both are great to cook with. Soaking beans is necessary when they are dry.
From prairiebottomfarm.com
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GOOD MOTHER SHELLING BEANS INFORMATION, RECIPES AND FACTS
The beans can be used as a substitute for other dry shelling beans in recipes and can be cooked and tossed into salads and pasta or blended into creamy dips. The beans can also be baked into casseroles, incorporated into tacos and quesadillas, mashed into a meatless burger patty, or cooked into refried beans.
From specialtyproduce.com
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SHELLY BEANS ARE A SUMMER TREAT NOT TO BE MISSED ...
Aug 16, 2012 · While vegetables cook, simmer shelling beans in water to cover with remaining garlic and thyme and a bit of olive oil. When tender, 30 to 45 minutes, season with salt and pepper. Add the beans ...
From post-gazette.com
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ALL ABOUT SHELL BEANS: WHAT ARE SHELL BEANS? | WILLIAMS SONOMA
Fresh shell beans, available in late summer and early autumn, have a sweet and creamy taste that cannot be matched by dried beans. Fresh shell beans can be prepared in the same ways as their dried counterparts, but take less time to cook. They taste great on their own alongside poultry and fish, in soups, or puréed to make a spread. Selecting.
From williams-sonoma.com
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HOW DO I COOK SHELL BEANS? - HOME COOKING - CHOWHOUND
Aug 18, 2008 · There was a recipe attached to a Saveur article about Tuscan food for fresh (or well-soaked) beans cooked in the oven, an adaptation of the traditional method of pouring beans, water, seasonings and oil into a "fiasco", the round-bottomed Chianti bottle, and letting that cook all night in the ashes.
From chowhound.com
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BEST FRESH BEANS RECIPE - HOW TO MAKE FRESH BEANS
Dec 29, 2009 · This is my favourite bean. I use it a lot in salads and soups as well. Just like you, a bowl in my lap and I am as happy as a clam, shelling them away, specially if the grandchildren are around, I can keep an eye on them and they enjoy shelling the beans as well. But the simplicity of your beans is brilliant. Will definately go in my repertoire.
From food52.com
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BASIC BRAISED SHELLING BEANS - HIGHGROUNDORGANICS.COM
The Journal > Recipes > Basic Braised Shelling Beans Lemony Creamed Spinach Fricco (lacey cheese “crackers”, or cheese tuiles) Basic Braised Shelling Beans. By Andrew Cohen On September 27, 2011 · In Recipes. This is your basic method for cooking shelling beans (or “shellys” as some people call them) such as cranberry, borlotti, or ...
From highgroundorganics.com
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BEANS SHELLING | BOSTON ORGANICS
Shelling beans are a spectacular plant-based protein source. One cup of boiled fava beans, for instance, contains 13 grams of protein. Shelling beans are also a good source of folate, which aids in cell division and is especially important for pregnant mothers.
From bostonorganics.grubmarket.com
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SHELL BEAN SALAD WITH PURSLANE AND CHERRY TOMATOES ...
Sep 05, 2020 · For the salad. 1 tablespoon olive oil. ½ yellow onion, sliced. 1 clove garlic, sliced. ½ teaspoon kosher salt. 1 pound fresh shell beans such as cannellini or cranberry beans, removed from the pods. 2 cups purslane, rinsed and patted dried. 2 cup cherry tomatoes. 1 teaspoon olive oil. 2 tablespoons raw sunflower seeds. Pinch chili flakes, we use Aleppo. For the vinaigrette. 1 anchovy filet
From ediblesanfrancisco.com
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