DIABETIC MILKSHAKES RECIPES

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EGGNOG MOUSSE RECIPE: HOW TO MAKE IT - TASTE OF HOME



Eggnog Mousse Recipe: How to Make It - Taste of Home image

Guests will always find room for this light, fluffy, mouthwatering mousse. It makes an elegant, refreshing finish for heavier meals—and it’s also a great way to use up any extra eggnog in the fridge. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Desserts

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings.

Number Of Ingredients 8

2 teaspoons unflavored gelatin
2 cups reduced-fat eggnog
2 tablespoons sugar
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/2 teaspoon vanilla extract
1 cup reduced-fat whipped topping, divided
Additional ground nutmeg, optional

Steps:

  • In a small saucepan, sprinkle gelatin over eggnog; let stand for 1 minute. Heat over low heat, stirring until gelatin is completely dissolved. Stir in the sugar, cinnamon and nutmeg until sugar is dissolved. Transfer to a small bowl; stir in vanilla. Refrigerate until mixture begins to thicken., Beat mixture until light and fluffy. Beat in 3/4 cup whipped topping. Divide among 4 dessert dishes. Refrigerate until firm. Garnish with remaining whipped topping; sprinkle with additional nutmeg if desired.

Nutrition Facts : Calories 165 calories, FatContent 6g fat (4g saturated fat), CholesterolContent 97mg cholesterol, SodiumContent 80mg sodium, CarbohydrateContent 21g carbohydrate (17g sugars, FiberContent 0 fiber), ProteinContent 7g protein. Diabetic Exchanges 1 starch

STRAWBERRY BANANA SMOOTHIE RECIPE: HOW TO MAKE IT



Strawberry Banana Smoothie Recipe: How to Make It image

Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. —Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 3 servings.

Number Of Ingredients 6

3/4 cup fat-free milk
3/4 cup ice cubes, crushed
1/2 cup strawberry yogurt
1/2 cup frozen unsweetened strawberries
1 small firm banana, chopped and frozen
Sugar substitute equivalent to 1/4 cup sugar

Steps:

  • In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 110 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 55mg sodium, CarbohydrateContent 23g carbohydrate (19g sugars, FiberContent 1g fiber), ProteinContent 4g protein. Diabetic Exchanges 1/2 fruit

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