SEVEN STEAK RECIPES

CAJUN SEVEN (7) STEAK | REALCAJUNRECIPES.COM: LA CUISINE ...

Cajun Seven (7) Steak | RealCajunRecipes.com: la cuisine ... image

A common Cajun dish is smothered 7 steaks. Cooked very simply with very browned onions, garlic, bell pepper, and generally served with hot cooked rice. The seven-bone or center chuck gets its name from its bone, which is shaped like the number seven. This steak lends itself well to braising. Many large supermarkets no longer offer the bone-in seven steaks; only the local slaughter houses offer these.

Provided by Donna Bradley

Total Time 00:01:35

Prep Time 00:00:20

Cook Time 00:01:15

Yield 6

Number Of Ingredients 11

Ingredients

2 seven steaks
1 large onion sliced in rings
1 medium bell pepper (optional)
1/2 cup canola or olive oil
2 tsp salt or more to taste
1 tsp black pepper
1/2 tsp red pepper or cayenne
1 tsp garlic powder
1 tsp onion powder
2 to 3 pods garlic (optional)
1 1/2 cup or more beef stock (beef bouillon and water)

Steps:

Wipe the steaks dry and season the seven steaks with salt, black pepper, cayenne, garlic and onion powder or use any type Cajun seasoning combination.
In a cast iron skillet, heat the oil over medium-high heat, add the steaks and brown the meat on both sides.
Remove the meat from the pan after browning; add the sliced onions, bell pepper and garlic; sauté until the onions are soft and starting to caramelize.
Return the steaks to the skillet and the add beef stock or water. There should be enough stock or water to cover the meat mixture. Stir to blend and then bring the mixture to a boil. Reduce the heat to simmer.
Cover and cook approximately one hour or until fork tender. The water will reduce and the result will be a light brown oniony gravy. If the gravy is too thin; move the lid on the skillet and allow some steam to escape thereby reducing the thinness of the gravy. Serve the gravy and meat over rice or creamed potatoes with sweet petit pois peas and sliced cabbage slaw.

CAJUN SEVEN (7) STEAK RECIPE - FOOD.COM

Cajun Seven (7) Steak Recipe - Food.com image

Posting for Zaar World Tour 5. Another find off realcajunrecipes.com by Maw-Maw's Kitchen and her friend Donna who supplies her Seven Steaks. A common Cajun dish is smothered 7 steaks. Cooked very simply with very browned onions, garlic, bell pepper, and generally served with hot cooked rice. The seven-bone or center chuck gets its name from its bone, which is shaped like the number seven. This steak lends itself well to braising.

Total Time 1 hours 35 minutes

Prep Time 20 minutes

Cook Time 1 hours 15 minutes

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 seven steaks
1 large onion, sliced in rings
1 medium bell pepper (optional)
1/2 cup canola oil or 1/2 cup olive oil
2 teaspoons salt, to taste (or more)
1 teaspoon black pepper
1/2 teaspoon red peppers or 1/2 teaspoon cayenne
1 teaspoon garlic powder
1 teaspoon onion powder
2 -3 garlic cloves (optional)
1 1/2 cups beef stock (or more)

Steps:

Wipe the steaks dry and season the seven steaks with salt, black pepper,cayenne, garlic and onion powder or use any type Cajun seasoning combination. In a cast iron skillet, heat the oil over medium-high heat, add the steaks and brown the meat on both sides. Remove the meat from the pan after browning; add the sliced onions, bell pepper and garlic; sauté until the onions are soft and starting to caramelize.
Return the steaks to the skillet and the add beef stock or water. There should be enough stock or water to cover the meat mixture. Stir to blend and then bring the mixture to a boil. Reduce the heat to simmer. Cover and cook approximately one hour or until fork tender. The water will reduce and the result will be a light brown oniony gravy. If the gravy is to thin; move the lid on the skillet and allow some steam to escape thereby reducing the thinness of the gravy. Serve the gravy and meat over rice or creamed potatoes with sweet petit pois peas and sliced cabbage slaw. With this dish you just "gotta lick the bone".

Nutrition Facts : Calories 238.2, FatContent 20.3, SaturatedFatContent 2.2, CholesterolContent 26.3, SodiumContent 1020.4, CarbohydrateContent 3.3, FiberContent 0.6, SugarContent 1.1, ProteinContent 10.9

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