HEALTHY ALTERNATIVE TO MAYO RECIPES

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HEALTHY ALTERNATIVE TUNA SANDWICH (NO MAYO!) RECIPE - FOOD.COM



Healthy Alternative Tuna Sandwich (No Mayo!) Recipe - Food.com image

I came up with this concoction one day when I was craving eggs and tuna and hand no mayo. So, in order to create the consistency desired to hold the tuna together I decided to add the yolk of a sunny-side up egg. The result was delicious and healthier than traditional tuna & mayo sandwiches! I have also tried this recipe with my brother and his buds agreed! I hope your taste buds will enjoy it as much as mine did! For a lighter meal, skip the bread and place tuna over a bed of lettuce!

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 1-2 serving(s)

Number Of Ingredients 10

1 (6 ounce) can albacore tuna in water, drained
2 slices whole wheat bread, toasted
1 small tomatoes, cut into rounds
2 leaves lettuce
1 cooked egg, sunny side up
1 teaspoon extra virgin olive oil
1 small onion, minced
1/2 teaspoon basil
salt
pepper

Steps:

  • Open can and drain tuna. Place in a small bowl.
  • Cook egg sunny-side up style. Make sure not to over cook yolk.
  • Combine cooked egg with tuna. Using a fork, pop the egg yolk and cut up egg white. Mix well till yolk is evenly distributed.
  • Add in olive oil, onion, basil, salt and pepper.
  • Spread tuna over one slice of bread, place tomato rounds and leaf lettuce on top and then the other slice.
  • Bite into it and enjoy!

Nutrition Facts : Calories 526.9, FatContent 17.4, SaturatedFatContent 4.2, CholesterolContent 286.5, SodiumContent 1047.5, CarbohydrateContent 37.1, FiberContent 6.1, SugarContent 9, ProteinContent 55.5

10 HEALTHY SUBSTITUTES FOR MAYONNAISE | HUFFPOST LIFE
From huffpost.com
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11 BEST MAYONNAISE SUBSTITUTES FOR ALL YOUR FAVOURITE ...
From kitchenous.com
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9 SCRUMPTIOUS MAYONNAISE SUBSTITUTES (INCLUDING VEGAN OPTIONS)
From healthline.com
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SIX GENIUS SUBSTITUTES FOR MAYONNAISE WHEN THE JAR IS ...
From cookinglight.com
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26 WAYS TO SUBSTITUTE FOR MAYONNAISE, IN A PINCH! - THE ...
From ashcroftfamilytable.com
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26 WAYS TO SUBSTITUTE FOR MAYONNAISE, IN A PINCH! - THE ...
Apr 12, 2021 · 4. Low Fat Cottage Cheese. Low fat cottage cheese is another great healthy alternative to mayo. It has many of the same properties as yogurt, but has a saltier taste more similar to mayonnaise. To use as a replacement, drain your cottage cheese using a cheese cloth and then blend until smooth. 5.
From ashcroftfamilytable.com
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4 HEALTHY MAYO ALTERNATIVES - FIT FRESH BLOG
Oct 04, 2016 · When you think of a turkey sandwich or a pasta salad, you probably think of mayonnaise – but you probably don’t think of the toll it might be taking on your diet. Adding just the extra touch of flavor a dish needs, mayo may seem innocent enough, but it’s actually loaded with not-so-good-for-you ingredients. One cup of mayonnaise has a whopping 1,440 calories, 160 grams of fat and 24 ...
From blog.fit-fresh.com
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6 HEALTHIEST AND EASIEST ALTERNATIVES TO MAYONNAISE ...
Jul 05, 2020 · Olive Oil. This type of oil may be one of the healthiest choices out there, and it can be a good alternative to your mayonnaise recipe. This is a good option for healthy fatty acids, and you can use it to make salads, sauces, spreads, vinaigrettes, or simply as a way to give your dish a little kick of flavor.
From fitibility.com
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7 SUBSTITUTES FOR MAYO TO CUT THOSE UNWANTED CALORIES
There are plenty of better substitutes you can use instead of mayo to keep the calories low and the taste of mayo away. 1. Avocado Erin Thomas. Avocado is a fatty acid loaded with antioxidants and nutrients. It provides almost a quarter of the calories mayo does, and it tastes much better.
From spoonuniversity.com
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BEST MAYONNAISE SUBSTITUTE – A COUPLE COOKS
Nov 02, 2020 · This is a a fun healthy alternative to mayo made from real avocados, which gives it a brilliant green color. It’s totally plant-based, which makes it a vegan and egg free mayo too. Avocado mayo is best for using as a sandwich spread: it’s not suited for mayo-based salads or dressings.
From acouplecooks.com
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HOW TO MAKE CHICKEN SALAD—NO MAYO REQUIRED | TASTE OF HOME
Apr 16, 2019 · 2 tablespoons toasted sliced almonds. 1. Make the dressing. To make this chicken salad recipe, start by whisking together the sauce ingredients in a large bowl. Add the yogurt, lemon juice, oil, Dijon, zest, salt, black pepper, and cayenne to a large bowl and combine. 2.
From tasteofhome.com
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HOW TO MAKE POTATO SALAD WITHOUT MAYO - SIMPLY HEALTHY FAMILY
Nov 30, 2021 · Making a potato salad without the mayonnaise is a great alternative for those sorts of people. The 3 Best Mayo-Less Potato Salad Recipes. You will find a surprising amount of different potato salad recipes out there, and a lot of them contain no mayo at all.
From simplyhealthyfamily.org
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HOW TO MAKE EGG SALAD WITHOUT MAYONNAISE | MARTHA STEWART
Apr 29, 2020 · Once upon a time, mayonnaise was the sole contender for binding together a batch of creamy egg salad. Today we have options—all it takes to pull together a mayo-free egg salad is thinking outside of the jar. From creamy avocados to tangy vinaigrettes, there are quite a few options for mayonnaise-free egg salad recipes that are sure to please.
From marthastewart.com
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8 BEST HEALTHY MAYONNAISES IN 2021 (NUTRITIONIST-REVIEWED ...
Aug 10, 2021 · Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little more conscious now when it comes to the mayonnaise that we’re eating. Luckily, a number of healthy options have risen to cater to our needs.With so many options, though, it can be overwhelming to choose which to buy.
From my-best.net
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35 EASY FOOD SUBSTITUTES TO MAKE EVERY MEAL HEALTHIER ...
Nov 05, 2020 · If you typically bring a sandwich from home for your daily lunch, you should seriously consider ditching the mayo. A tablespoon of the stuff has 95 calories and 10 grams of fat. Chickpea-based hummus, however, has 25 calories, 1.4 grams of fat, and 1.2 grams of protein per tablespoon.
From eatthis.com
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HEALTHY TUNA SALAD RECIPE (NO MAYO TUNA SALAD) - SIMPLY ...
Jan 23, 2014 · Instructions. In a large bowl, flake the tuna with a fork. Add celery, carrot, onion and bell pepper. In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine. Adjust seasoning with salt and pepper to taste. Keywords: dairy free, gluten free, paleo, whole 30, healthy ...
From simplywhisked.com
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HEALTHY TUNA SALAD WITH GREEK YOGURT (NO MAYO) - ALENA MENKO
Jun 17, 2020 · This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. Great for a quick lunch or a filling snack! Since tuna salad is traditionally made with mayonnaise and I'm not the biggest fan of mayo, I wanted to recreate a no-mayo tuna salad.
From alenamenko.com
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HEART HEALTHY AVOCADO MAYO - THE HARVEST KITCHEN
Sep 13, 2020 · This Vegan Heart Healthy Avocado Mayo is a deliciously silky mayonnaise substitute (aka mayo alternative). It makes a delicious avocado spread that you’ll enjoy slathering on bread or toast for sandwiches or in wraps, or using in as a substitute for regular mayo when making egg salad and chicken salad.
From theharvestkitchen.com
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