SESAME SEED SNACK BARS RECIPES

Name: Sesame-Peanut Bars
Cook time: 15 min
Total time: 1 h 20 min
Yield: Makes about 16 Servings
Ingredients: Unsalted butter (for pan); 1¼ cups white and/or black sesame seeds; ¾ cup unsweetened shredded coconut; ¼ cup unsalted, roasted peanuts; ¼ teaspoon kosher salt; ¼ cup honey; 2 tablespoons creamy peanut butter; ¼ teaspoon vanilla extract

SESAME-PEANUT BARS RECIPE | BON APPéTIT

Sesame-Peanut Bars Recipe | Bon Appétit image

Practice it with us: Make a batch of these seed-and-nut-packed energy bars. Reach for one any time snack cravings strike. Repeat as often as necessary.

Provided by Molly Mitchell, Rose's Fine Food, Detroit, MI

Total Time 1 hours R 20 minutes

Cook Time 15 minutes

Yield Makes about 16 Servings

Number Of Ingredients 8

Ingredients

Unsalted butter (for pan)
1¼ cups white and/or black sesame seeds
¾ cup unsweetened shredded coconut
¼ cup unsalted, roasted peanuts
¼ teaspoon kosher salt
¼ cup honey
2 tablespoons creamy peanut butter
¼ teaspoon vanilla extract

Steps:

Preheat oven to 350°. Butter an 8x8" glass baking dish; line with parchment paper, leaving a generous overhang on all sides. Mix sesame seeds, coconut, peanuts, and salt in a large bowl. Mix honey, peanut butter, and vanilla in a small bowl. Add to sesame seed mixture and mix well.
Scrape mixture into prepared baking dish; press firmly into an even layer. Bake until golden brown around the edges, 20–25 minutes. Transfer to a wire rack and let cool until firm, 30–40 minutes. Lift out of baking dish (if it starts to crumble, let cool longer) and cut into 16 bars. Let cool completely.
Do Ahead: Bars can be made 3 days ahead. Store tightly wrapped at room temperature.

GREEK PASTELI (SESAME SEED & HONEY SNACKS) RECIPE - FOOD.COM

Greek Pasteli (Sesame Seed & Honey Snacks) Recipe - Food.com image

While in Greece I saw this "candy" that I loved from childhood...little bites of sesame and honey that were soft because they did not have any sugar. Inspired, I set out to see if I could buy them in the US but found instead that they are incredibly easy to make! So here is a recipe adapted from one found on www.globalgourmet.com. Each bar is 30 grams, which is a typical food bar you would get in the health food store.

Total Time 30 minutes

Prep Time 30 minutes

Yield 30 bars

Number Of Ingredients 4

Ingredients

1 1/3 cups honey
3/4 cup water
3 1/2 cups hulled sesame seeds
1 1/2 teaspoons lemon zest, chopped finely

Steps:

In a heavy pan, bring the honey and water to "firm ball stage" (130 degrees C/250 degrees F).
Take off the heat and stir in the sesame seeds and lemon zest.
On a flat marble surface (or metal trays moistened with water, or a layer of parchment) spread the mixture evenly with a spatula or knife (or try a rolling pin) to 1 cm (1/4 inch) thickness.
Before it cools, cut into squares (try a pizza cutter).
When it is completely cool, wrap the squares in waxed paper and store in a covered container.

Nutrition Facts : Calories 142.1, FatContent 8.3, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 2.6, CarbohydrateContent 16.4, FiberContent 2, SugarContent 12.4, ProteinContent 3

More about "sesame seed snack bars recipes"

PASTELI (GREEK SESAME BARS) | ALLRECIPES

Sesame seed is the ultimate brain food and an excellent source of calcium. Enjoy its benefits with these traditional sesame bars from the Greek island of Sifnos.
From allrecipes.com
Total Time 45 minutes
Category Ingredients, Herbs and Spices Recipes, Spices Recipes, Sesame Seed Recipes
Calories 198.7 calories per serving

Using a ruler and a pizza cutter or sharp knife, cut the dough through the papers into bars or squares of your favorite size. To serve, peel papers off and enjoy your sesame bar!

See details

SESAME-PEANUT BARS RECIPE | BON APPéTIT

Practice it with us: Make a batch of these seed-and-nut-packed energy bars. Reach for one any time snack cravings strike. Repeat as often as necessary.
From bonappetit.com
Reviews 3.5
Total Time 1 hours R 20 minutes

Do Ahead: Bars can be made 3 days ahead. Store tightly wrapped at room temperature.

See details

PASTELI (GREEK SESAME BARS) | ALLRECIPES

Using a ruler and a pizza cutter or sharp knife, cut the dough through the papers into bars or squares of your favorite size. To serve, peel papers off and enjoy your sesame bar!

See details

FRUIT AND SEED BARS RECIPE | EPICURIOUS

Fruit and Seed Bars
From epicurious.com
Reviews 4.1
Total Time 30 minutes

Serve.

See details

10 BEST SESAME SEED SNACK BAR RECIPES | YUMMLY

Sesame Seed Snack Bar Recipes 43,186 Recipes. Last updated Dec 27, 2021. This search takes into account your taste preferences. 43,186 suggested recipes. Tuna, Anchovy and Sesame Seed Risotto L'Antro dell'Alchimista. sesame seeds, carnaroli rice, white wine, white onion, tuna in oil and 3 more.
From yummly.com

See details

10 BEST SESAME SEED SNACKS RECIPES | YUMMLY

Sesame Seed Snacks Recipes 37,671 Recipes. Last updated Jan 03, 2022. This search takes into account your taste preferences. 37,671 suggested recipes. ... Chewy Sesame Seed Bars Bites for Babyies. pumpkin seeds, sunflower seeds, ground flax, sesame seeds, chia seeds and 3 more.
From yummly.com

See details

HOMEMADE SESAME SEED BARS - THE HEALTHY MUMMY

Aug 17, 2016 · Homemade Sesame Seed Bars. Making your own snacks to include in your healthy eating plan is a great way to ensure your pregnancy weight loss isn’t derailed by snacking on high calorie foods.. When the need for a snack strikes, having your own healthy, home made snacks on offer is a great way to avoid processed, high- sugar, low-nutrition snacks like chocolate bars, packaged cakes and tubs of ...
From healthymummy.com

See details

GREEK HONEY SESAME BARS (PASTELI RECIPE) - MY GREEK DISH

Nov 19, 2020 · A snack made with only two ingredients, honey and sesame seeds, with no addition of sugar. The whole preparation of the recipe will last only 10 minutes (plus some extra time to cool the bars). It is a perfect vegetarian and vegan snack that will also be great for Lenten season.
From mygreekdish.com

See details

283 EASY AND TASTY SESAME SNACK RECIPES BY HOME COOKS ...

Spiced Nut And Fruit Granola. Various nuts and seeds (sliced almonds, walnuts, pecans, pumpkin seeds, sesame seeds, pistachios) • Old fashioned rolled oats • Unsweetened coconut flakes • Ground cinnamon • Ground nutmeg • Allspice (optional) • Salt • Unsalted butter- melted. 15 mins. 12 servings. Lulu Newton.
From cookpad.com

See details

HOMEMADE SESAME SNAPS - IRENA MACRI | FOOD FIT FOR LIFE

Feb 24, 2020 · Sesame snaps are thin crisps made from sesame seeds and sugar or honey, and sometimes other seeds or dried fruit. As a snack or a treat, sesame snaps or sesame candy are popular in the Middle East, Asia, Mediterranean and even Eastern European cultures.
From irenamacri.com

See details

CHEWY SESAME SEED BARS - BITES FOR FOODIES - EAT CLEAN FOOD

Feb 12, 2015 · 1/3 cup smooth organic peanut butter. 1 heaping tbs. sesame paste. Directions. Add all the dry ingredients to a large bowl. Heat the honey, sesame paste, and peanut butter in the microwave on high heat for 20-25 second intervals until melted. Mix until smooth then add to the bowl of dry ingredients. With a large wooden spoon or spatula, mix all ...
From bitesforfoodies.com

See details

HOMEMADE SESAME SEED BARS - THE HEALTHY MUMMY

Homemade Sesame Seed Bars. Making your own snacks to include in your healthy eating plan is a great way to ensure your pregnancy weight loss isn’t derailed by snacking on high calorie foods.. When the need for a snack strikes, having your own healthy, home made snacks on offer is a great way to avoid processed, high- sugar, low-nutrition snacks like chocolate bars, packaged cakes and tubs of ...
From healthymummy.com

See details

283 EASY AND TASTY SESAME SNACK RECIPES BY HOME COOKS ...

See details

CHEWY SESAME SEED BARS - BITES FOR FOODIES - EAT CLEAN FOOD

See details

SESAME SEED COOKIE BAR RECIPES | SPARKRECIPES

Member Recipes for Sesame Seed Cookie Bar. Good 3.9/5. (26 ratings) Sesame & Honey Bars. Get a boost of energy with these Sesame & Honey Bars from 4 Ingredients. CALORIES: 247.4 | FAT: 14.1 g | PROTEIN: 3.1 g | CARBS: 30.6 g | FIBER: 2.1 g. Full ingredient & nutrition information of the Sesame & Honey Bars …
From recipes.sparkpeople.com

See details

SESAME CRUNCH BARS - CREATE MINDFULLY

Mar 13, 2019 · Instructions. If doing oven method, preheat oven to 325°. Toast sesame seeds about 5 minutes until golden and fragrant. Stovetop method: Add maple syrup and salt. Cook down about 3-5 minutes until maple syrup cooks down, stirring constantly. Pour mixture on a Silpat baking mat or parchment paper that has been sprayed with cooking spray.
From createmindfully.com

See details

RAW SESAME SEED BAR RECIPE | THE RAWTARIAN

Sep 15, 2013 · The sesame seeds are important because they lend that chewy texture, the ground flaxseed (AKA flaxmeal) is important because it holds the bars together, the tahini (or another nut butter) is important because it provides creaminess, and the coconut oil is important because it semi-hardens the bar in the freezer.
From therawtarian.com

See details

HEALTHY SESAME FLAXSEED ENERGY BAR RECIPE ...

Jan 21, 2019 · How to make Sesame flaxseed Energy bars. This recipe is straight forward to make. You will require; half a cup of raw sesame seeds, quarter cup flaxseeds, half a cup of honey and one teaspoon of brown sugar. Toss the seeds …
From myplantpowerplate.com

See details

16 BEST SESAME SEED BARS IDEAS | SNACKS, SEED BARS, FOOD

Mar 2, 2019 - Explore Jean Mc Kenna's board "sesame seed bars", followed by 618 people on Pinterest. See more ideas about snacks, seed bars, food.
From pinterest.com

See details

RECIPE AND IDEAS FOR HEALTHY SNACK BARS : FOOD NETWORK ...

Apricot Sesame Energy Bars The sweetness of dried apricots pairs perfectly with the richness of sesame and hemp seeds in this nut-free, no-bake bar that makes a great breakfast or snack.
From foodnetwork.com

See details

CHINESE SESAME TWISTS (ZHA MA YE - ???) - THE WOKS OF LIFE

Jan 19, 2022 · With Chinese New Year coming on fast, this is a great snack to make ahead or bring to a New Year’s gathering. It’s easy to make, delicious, and highly addictive! Recipe InstructionS. If you can’t find toasted sesame seeds for this recipe…
From thewoksoflife.com

See details

7 BEST SESAME SEED BARS IDEAS | SNACKS, HEALTHY BARS ...

Aug 19, 2016 - Explore SOLA Snacks's board "Sesame Seed Bars", followed by 1,473 people on Pinterest. See more ideas about snacks, healthy bars, snack recipes.
From pinterest.com

See details

SMOKED ALMOND SNACK BARS - COPYCAT KIND BARS RECIPE | KIT…

May 01, 2019 · This recipe for nutty, KIND-inspired snack bars is for those of you who prefer savory over sweet when the afternoon doldrums have you yawning. They have a smoky barbecue flavor (not too much — just enough!) with lots of crunchy, toasted nuts and seeds to get you through to dinner. I became obsessed with the idea of savory snack bars …
From thekitchn.com

See details

HEALTHY SNACK BARS WITH FRUIT AND NUTS I PANNING THE GLOBE

Jan 16, 2019 · When I studied nutrition at Leiths school of Food and Wine in London, one of my assignments was to develop healthy snack recipes for potential clients. Snacks had to be 100 …
From panningtheglobe.com

See details

10 BEST HONEY SESAME SEED BARS RECIPES | YUMMLY

Fleur De Sel Caramel Oat Bars With Apple Butter And Dried Fruit Belleau Kitchen. mixed nuts, apple butter, caramel, honey, sesame seeds, rolled oats and 4 more. Fiber Blast! Raw Bars Gourmandelle. raw honey, ground flax seeds, rolled oats, pumpkin seeds, psyllium seeds and 4 more. Yummly Original.
From yummly.co.uk

See details