SESAME CHICKEN STIR FRY RECIPES
SESAME CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT
"When our children were little, my husband frequently worked late," recalls Michelle McWilliams of Fort Lupton, Colorado. "This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids."
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 30 minutes
Cook Time 0 minutes
Yield 1 serving.
Number Of Ingredients 14
Steps:
- In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes. , Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds and, if desired, sliced green onions.
Nutrition Facts : Calories 398 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 2858mg sodium, CarbohydrateContent 33g carbohydrate (16g sugars, FiberContent 7g fiber), ProteinContent 36g protein.
EASY SESAME CHICKEN STIR-FRY RECIPE - FOOD.COM
There is no sauce to this recipe, and you may omit the sesame oil if desired, the chicken is still great with just the added soy sauce, but I suggest to increase if you are not using the sesame oil --- unless you have a huge wok you will need to make this in two batches so the chicken will cook evenly --- this is quick and very easy to make, to save time you may slice the breasts up 24 hours in advance --- my family like lots of heat so I most always add in 1 teaspoon crushed chili flakes, do not make this omitting the cornstarch it will not be the same --- all ingredients may be adjusted to taste, serve with cooked rice or noodles :)
Total Time 28 minutes
Prep Time 20 minutes
Cook Time 8 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the chicken cubes in a large bowl.
- Sprinkle cornstarch over the chicken; using clean hand toss together to coat the chicken with the cornstarch until well coated.
- Heat 2 tablespoons in a wok over high heat.
- Add in HALF of the chicken, then sprinkle with about 1/2 teaspoon seasoned salt and black pepper; stir-fry for about 5 minutes or until JUST cooked (do not overcook the chicken, it will cook in very little time, I use 2 smaller heat-proof spatulas for stir-frying).
- Add in 1 tablespoon (or more) of soy sauce and continue cooking and tossing until coated with the sauce.
- Remove the wok from heat then drizzle about 1 teaspoon seasme oil over the cooked chicken; toss until very well to combined.
- Place the chicken in a bowl.
- Heat the remaining 2 tablespoons vegetable oil in the wok.
- Repeat the process with remaining chicken, seasoned salt, soy sauce and sesame oil.
- Sprinkle lightly with sesame seeds, then chopped green onion.
Nutrition Facts : Calories 435, FatContent 18.8, SaturatedFatContent 2.9, CholesterolContent 136.9, SodiumContent 454.1, CarbohydrateContent 8.1, FiberContent 0.1, SugarContent 0.1, ProteinContent 55
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