SESAME BEEF AND BROCCOLI RECIPES
SHEET-PAN SESAME BEEF AND BROCCOLI RECIPE - BETTYCROCKE…
This six-ingredient sheet-pan spin on beef and broccoli is easy enough to make any time you’re craving takeout — and at 25 minutes, it’s faster, too!
Provided by Betty Crocker Kitchens
Total Time 25 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.
- In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.
- Serve with rice and green onions.
Nutrition Facts : Calories 280 , CarbohydrateContent 10 g, CholesterolContent 80 mg, FatContent 2 , FiberContent 1 g, ProteinContent 32 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 750 mg, SugarContent 6 g, TransFatContent 0 g
BROCCOLI BEEF - SKINNYTASTE
Steps:
- Season the beef with white pepper.
- In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
- In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
- Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
- Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
- Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
- Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.
Nutrition Facts : Calories 315 kcal, CarbohydrateContent 24.5 g, ProteinContent 32 g, FatContent 12.5 g, SaturatedFatContent 3.5 g, CholesterolContent 78 mg, SodiumContent 1452 mg, FiberContent 6 g, SugarContent 10.5 g, ServingSize 3 /4 cup
More about "sesame beef and broccoli recipes"
EASY CROCKPOT BEEF AND BROCCOLI RECIPE - HOW TO MAKE SLOW ...
Check out this super easy recipe for the best slow cooker beef and broccoli from Delish.com!
From delish.com
Reviews 4.5
Total Time 4 hours 30 minutes
Category dinner
From delish.com
Reviews 4.5
Total Time 4 hours 30 minutes
Category dinner
- Garnish with sesame seeds and green onions and serve over rice.
See details
SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: sirloin steak, beef broth, low sodium soy sauce, brown sugar, sesame oil, garlic, cornstarch, water, broccoli, white rice
From tasty.co
Reviews 94
Cuisine American
Calories 665 calories per serving
From tasty.co
Reviews 94
Cuisine American
Calories 665 calories per serving
- Enjoy!
See details
BROCCOLI BEEF - SKINNYTASTE
This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.
From skinnytaste.com
Reviews 4.4
Total Time 30 minutes
Category Brunch, Dinner, Lunch
Cuisine Asian, Chinese
Calories 315 kcal per serving
From skinnytaste.com
Reviews 4.4
Total Time 30 minutes
Category Brunch, Dinner, Lunch
Cuisine Asian, Chinese
Calories 315 kcal per serving
- Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.
See details
EASY CROCKPOT BEEF AND BROCCOLI RECIPE - HOW TO MAKE SLOW ...
Check out this super easy recipe for the best slow cooker beef and broccoli from Delish.com!
From delish.com
Reviews 4.5
Total Time 4 hours 30 minutes
Category dinner
From delish.com
Reviews 4.5
Total Time 4 hours 30 minutes
Category dinner
- Garnish with sesame seeds and green onions and serve over rice.
See details
SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: sirloin steak, beef broth, low sodium soy sauce, brown sugar, sesame oil, garlic, cornstarch, water, broccoli, white rice
From tasty.co
Reviews 94
Cuisine American
Calories 665 calories per serving
From tasty.co
Reviews 94
Cuisine American
Calories 665 calories per serving
- Enjoy!
See details
SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: sirloin steak, beef broth, low sodium soy sauce, brown sugar, sesame oil, garlic, cornstarch, water, broccoli, white rice
From tasty.co
Reviews 94
Cuisine American
Calories 665 calories per serving
From tasty.co
Reviews 94
Cuisine American
Calories 665 calories per serving
- Enjoy!
See details
SESAME BEEF RECIPE | ALLRECIPES
I cooked the beef first, about 5 minutes; I then added in a bag of frozen California vegetables (a mixture of broccoli, cauliflower and carrots) and let cook for an add'l 2-3 minutes before adding in julienned red and yellow bell pepper, sliced green onions and a pinch of sesame …
From allrecipes.com
From allrecipes.com
See details
RESTAURANT STYLE BEEF AND BROCCOLI RECIPE | ALLRECIPES
This is my first time making beef and broccoli and it turned out pretty good. I followed the recipe exactly except I doubled the sauce and used ground ginger. The next time I make this I will use a more tender beef …
From allrecipes.com
From allrecipes.com
See details
EASY BEEF AND BROCCOLI STIR FRY - JO COOKS
Oct 01, 2020 · For the stir fry you will need: Olive oil – Other oils with a high smoke point such as vegetable, sunflower, safflower, peanut, and avocado oil are great for this recipe. …
From jocooks.com
From jocooks.com
See details
BEEF AND BROCCOLI (EASY) - THE COOKIE ROOKIE®
Mar 02, 2022 · Beef and Broccoli Stir Fry. Making beef and broccoli stir fry has never been easier! With simple and flavorful ingredients like flank steak, broccoli, soy sauce, and sesame oil, you’ll taste the homemade difference. I often turn to stir fry style recipes …
From thecookierookie.com
From thecookierookie.com
See details
ONE POT KETO SESAME CHICKEN AND BROCCOLI | PEACE LOVE AND ...
Apr 25, 2018 · Keto sesame chicken and broccoli is a delicious healthy version of the old classic. Todays post is a guest post from the ever inspiring Jen of Beauty and the Benchpress.She has …
From peaceloveandlowcarb.com
From peaceloveandlowcarb.com
See details
SESAME BEEF STIR FRY - CAFE DELITES
Nov 07, 2020 · Sesame Beef Stir Fry. Hey guys, it’s Amanda from The Chunky Chef, a recipe blog that focuses on comforting family recipes, and Smart Skinny Recipes. Healthy weight watcher recipes with bold flavors. I’m a self-taught home cook who loves whipping up fabulous comfort food that everyone loves… like this easy beef …
From cafedelites.com
From cafedelites.com
See details
EASY BEEF AND BROCCOLI STIR FRY - JO COOKS
Oct 01, 2020 · For the stir fry you will need: Olive oil – Other oils with a high smoke point such as vegetable, sunflower, safflower, peanut, and avocado oil are great for this recipe. …
From jocooks.com
From jocooks.com
See details
BEEF AND BROCCOLI (EASY) - THE COOKIE ROOKIE®
Mar 02, 2022 · Beef and Broccoli Stir Fry. Making beef and broccoli stir fry has never been easier! With simple and flavorful ingredients like flank steak, broccoli, soy sauce, and sesame oil, you’ll taste the homemade difference. I often turn to stir fry style recipes …
From thecookierookie.com
From thecookierookie.com
See details
ONE POT KETO SESAME CHICKEN AND BROCCOLI | PEACE LOVE AND ...
Apr 25, 2018 · Keto sesame chicken and broccoli is a delicious healthy version of the old classic. Todays post is a guest post from the ever inspiring Jen of Beauty and the Benchpress.She has …
From peaceloveandlowcarb.com
From peaceloveandlowcarb.com
See details
SESAME BEEF STIR FRY - CAFE DELITES
Nov 07, 2020 · Sesame Beef Stir Fry. Hey guys, it’s Amanda from The Chunky Chef, a recipe blog that focuses on comforting family recipes, and Smart Skinny Recipes. Healthy weight watcher recipes with bold flavors. I’m a self-taught home cook who loves whipping up fabulous comfort food that everyone loves… like this easy beef …
From cafedelites.com
From cafedelites.com
See details
BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE WOKS ...
May 18, 2019 · Bring 6 cups of water to a boil. B lanch your broccoli for 30 to 60 seconds. (Depending on whether you like your broccoli crunchy or a little soft.) Drain and set aside. Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef …
From thewoksoflife.com
From thewoksoflife.com
See details
PANDA EXPRESS BEEF AND BROCCOLI (COPYCAT) - DINNER, TH…
Mar 01, 2016 · Panda Express Beef and Broccoli is one of my anchor choices every time we go to Panda Express. Not sure if you guys have noticed the wide array of Panda Express recipes on the blog. While there are a LOT of copycat recipes…
From dinnerthendessert.com
From dinnerthendessert.com
See details
BEEF RECIPES - THE PIONEER WOMAN
Get The Pioneer Woman's best beef recipes. Subscribe About The Pioneer Woman Give The Pioneer Woman as a Gift Other Hearst Subscriptions Newsletter Learn More Purina. A Part …
From thepioneerwoman.com
From thepioneerwoman.com
See details
37 BROCCOLI RECIPES FOR BREAKFAST, LUNCH, AND DINNER | …
Mar 02, 2022 · Nutty-tasting sesame broccoli is a great contrast to the juicy pork shoulder and sweet, caramelized pineapple in this recipe, but we'd eat it as a side dish for almost anything. View …
From bonappetit.com
From bonappetit.com
See details
20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN | THE RECIPE …
Apr 04, 2021 · Beef and Broccoli Lo Mein has melt in your mouth tender beef with broccoli, carrots, and noodles. The sauce adds such amazing flavor to this incredibly easy meal! Try this beef and broccoli combo in a slow cooker or insta pot too. Slow Cooker Beef and Broccoli or Insta Pot Beef Broccoli are two flavorful recipes …
From therecipecritic.com
From therecipecritic.com
See details
10 BEST GROUND BEEF NOODLES RECIPES - YUMMLY
Apr 04, 2022 · Thai chili, limes, five spice powder, fresh cilantro leaves, sesame oil and 9 more Ground Beef Noodle Stir Fry Damn Delicious ground beef, brown sugar, reduced sodium soy sauce, broccoli …
From yummly.com
From yummly.com
See details
BROILED BEEF AND BROCCOLI STIR-FRY WITH WATER CHESTNUTS ...
Preheat broiler with rack 4 inches from heating element. Stir together oyster sauce, soy sauce, sesame oil, garlic, ginger, cornstarch, and 1 tablespoon water in a large bowl. Season with salt and pepper. Stir in beef and broccoli …
From marthastewart.com
From marthastewart.com
See details
SESAME BEEF STIR FRY - CAFE DELITES
Nov 07, 2020 · Sesame Beef Stir Fry. Hey guys, it’s Amanda from The Chunky Chef, a recipe blog that focuses on comforting family recipes, and Smart Skinny Recipes. Healthy weight watcher recipes with bold flavors. I’m a self-taught home cook who loves whipping up fabulous comfort food that everyone loves… like this easy beef …
From cafedelites.com
From cafedelites.com
See details
BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE WOKS ...
May 18, 2019 · Bring 6 cups of water to a boil. B lanch your broccoli for 30 to 60 seconds. (Depending on whether you like your broccoli crunchy or a little soft.) Drain and set aside. Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef …
From thewoksoflife.com
From thewoksoflife.com
See details
PANDA EXPRESS BEEF AND BROCCOLI (COPYCAT) - DINNER, TH…
Mar 01, 2016 · Panda Express Beef and Broccoli is one of my anchor choices every time we go to Panda Express. Not sure if you guys have noticed the wide array of Panda Express recipes on the blog. While there are a LOT of copycat recipes…
From dinnerthendessert.com
From dinnerthendessert.com
See details
BEEF RECIPES - THE PIONEER WOMAN
Get The Pioneer Woman's best beef recipes. Subscribe About The Pioneer Woman Give The Pioneer Woman as a Gift Other Hearst Subscriptions Newsletter Learn More Purina. A Part …
From thepioneerwoman.com
From thepioneerwoman.com
See details
37 BROCCOLI RECIPES FOR BREAKFAST, LUNCH, AND DINNER | …
Mar 02, 2022 · Nutty-tasting sesame broccoli is a great contrast to the juicy pork shoulder and sweet, caramelized pineapple in this recipe, but we'd eat it as a side dish for almost anything. View …
From bonappetit.com
From bonappetit.com
See details
20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN | THE RECIPE …
Apr 04, 2021 · Beef and Broccoli Lo Mein has melt in your mouth tender beef with broccoli, carrots, and noodles. The sauce adds such amazing flavor to this incredibly easy meal! Try this beef and broccoli combo in a slow cooker or insta pot too. Slow Cooker Beef and Broccoli or Insta Pot Beef Broccoli are two flavorful recipes …
From therecipecritic.com
From therecipecritic.com
See details
10 BEST GROUND BEEF NOODLES RECIPES - YUMMLY
Apr 04, 2022 · Thai chili, limes, five spice powder, fresh cilantro leaves, sesame oil and 9 more Ground Beef Noodle Stir Fry Damn Delicious ground beef, brown sugar, reduced sodium soy sauce, broccoli …
From yummly.com
From yummly.com
See details
BROILED BEEF AND BROCCOLI STIR-FRY WITH WATER CHESTNUTS ...
Preheat broiler with rack 4 inches from heating element. Stir together oyster sauce, soy sauce, sesame oil, garlic, ginger, cornstarch, and 1 tablespoon water in a large bowl. Season with salt and pepper. Stir in beef and broccoli …
From marthastewart.com
From marthastewart.com
See details
SLOW COOKER BEEF AND BROCCOLI - 365 DAYS OF SLOW COOKING ...
Jan 15, 2018 · Slow Cooker Beef and Broccoli. One of my favorite things to order at a Chinese restaurant is beef and broccoli. The salty sweet sauce and the bright green broccoli steaming on a plate is so good. I’ve made an EASY version of beef and broccoli …
From 365daysofcrockpot.com
From 365daysofcrockpot.com
See details
10 BEST BEEF RUMP STEAK RECIPES - YUMMLY
Apr 07, 2022 · The Best Beef Rump Steak Recipes on Yummly | Pressure Cooker Beef Stroganoff With Pasta, Rosemary Garlic Butter Steak, Beef And Horseradish Schnitzel With Deconstructed Colcannon. ... sesame …
From yummly.com
From yummly.com
See details
