SEAWEED SOUP (MIYUK GUK) RECIPE | EATINGWELL
According to an old wives' tale, slurping this healthy Korean seaweed soup recipe spurs postpartum healing in new mothers. But everyone can enjoy the nourishment of a hot soup. Serve with bowls of brown rice to add to the seaweed soup as you wish.
Provided by Judy Joo
Categories Healthy Chicken Thigh Recipes
Total Time 1 hours 5 minutes
Number Of Ingredients 7
Steps:
- Soak miyuk in a large bowl of cold water for about 30 minutes. Rinse two or three times and drain. Cut into bite-size pieces, if necessary.
- Toss chicken in a large bowl with garlic, tamari and 2 teaspoons oil. Let marinate at room temperature for 15 minutes.
- Heat the remaining 1 teaspoon oil in a large heavy pot over medium-high heat. Add the chicken and cook, stirring often, until no longer pink on the outside, about 1 minute. Add the drained miyuk and cook, stirring often, for 3 minutes more.
- Add broth; bring to a boil over high heat, skimming off any foam that rises to the top. Reduce heat to maintain a simmer and cook for 30 minutes. Serve sprinkled with sesame seeds, if desired.
Nutrition Facts : Calories 110.3 calories, CarbohydrateContent 5.3 g, CholesterolContent 18.9 mg, FatContent 5.2 g, FiberContent 1.5 g, ProteinContent 11.4 g, SaturatedFatContent 1.2 g, SodiumContent 497 mg, SugarContent 0.3 g
KOREAN-STYLE SEAWEED SOUP RECIPE | ALLRECIPES
This is the recipe of Korean-style seaweed soup. It's a traditional birthday dish in Korea. Also, every women who gives a birth eats this soup because it is believed that seaweed soup helps with breast feeding.
Provided by Eunah Lee
Categories Soups, Stews and Chili Recipes Soup Recipes
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Soak seaweed in water to cover. When soft, drain, and cut into 2 inch pieces.
- Heat a saucepan over medium heat; add beef, sesame oil, 1/2 tablespoon soy sauce, and a little salt, and cook for 1 minute. Stir in seaweed and remaining 1 tablespoon soy sauce; cook for 1 minute, stirring frequently. Pour in 2 cups water, and bring to a boil. Stir in garlic and remaining 4 cups water. Bring to a boil, cover, and reduce heat. Simmer for 20 minutes. Season to taste with salt.
Nutrition Facts : Calories 64.8 calories, CarbohydrateContent 1 g, CholesterolContent 17.3 mg, FatContent 3.7 g, FiberContent 0.1 g, ProteinContent 6.8 g, SaturatedFatContent 0.8 g, SodiumContent 939.5 mg, SugarContent 0.1 g
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Reviews 4
Total Time 33 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes
Calories 196.2 calories per serving
- Stir in the bouillon cube to dissolve, and add water chestnuts and nori. Stir in the egg, and season with salt. Remove from heat, and mix in the green onions and sesame oil. Serve immediately.
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Reviews 4
Total Time 30 minutes
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Calories 44.4 calories per serving
- Drain the seaweed and stir it into the soup along with tofu. Cook over medium-low for about 10 minutes. Remove from the heat. Taste and season with more miso, if desired.
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