QUICK AND EASY SEASONED BLACK BEANS RECIPE - FOOD.COM
Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In sauté pan heat garlic in oil on medium heat.
- Add onion and jalapeño as oil begins to warm.
- Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
- Add contents of cans of black beans and bring to a boil.
- Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
- Add chopped cilantro and lime juice and stir.
- Serve.
Nutrition Facts : Calories 166.2, FatContent 2.3, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 4.4, CarbohydrateContent 28.2, FiberContent 9.7, SugarContent 1.1, ProteinContent 9.7
SIMPLE SEASONED BLACK BEANS RECIPE - FOOD.COM
Make and share this Simple Seasoned Black Beans recipe from Food.com.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 211.4, FatContent 0.9, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 2.6, CarbohydrateContent 38.6, FiberContent 13.6, SugarContent 1, ProteinContent 13.7
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