SEASONING BLACK BEANS RECIPES

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QUICK AND EASY SEASONED BLACK BEANS RECIPE - FOOD.COM



Quick and Easy Seasoned Black Beans Recipe - Food.com image

Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans black beans
2 tablespoons chopped garlic
1 medium onion, chopped fine
2 jalapeno chiles, chopped fine (seeds removed if desired)
1 teaspoon Mexican oregano
2 teaspoons ground cumin
2 teaspoons extra virgin olive oil
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
salt and black pepper (to taste)

Steps:

  • In sauté pan heat garlic in oil on medium heat.
  • Add onion and jalapeño as oil begins to warm.
  • Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
  • Add contents of cans of black beans and bring to a boil.
  • Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
  • Add chopped cilantro and lime juice and stir.
  • Serve.

Nutrition Facts : Calories 166.2, FatContent 2.3, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 4.4, CarbohydrateContent 28.2, FiberContent 9.7, SugarContent 1.1, ProteinContent 9.7

SIMPLE SEASONED BLACK BEANS RECIPE - FOOD.COM



Simple Seasoned Black Beans Recipe - Food.com image

Make and share this Simple Seasoned Black Beans recipe from Food.com.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 3-4 serving(s)

Number Of Ingredients 6

1 (16 ounce) can black beans
1 small onion, chopped
1 garlic clove, chopped
1 tablespoon chopped fresh cilantro
1/4 teaspoon cayenne pepper
salt

Steps:

  • In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 211.4, FatContent 0.9, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 2.6, CarbohydrateContent 38.6, FiberContent 13.6, SugarContent 1, ProteinContent 13.7

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