SEAFOOD STOCK SOUP RECIPES

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SHRIMP STOCK - SOUP RECIPES - SEAFOOD - DELISH



Shrimp Stock - Soup Recipes - Seafood - Delish image

For a more complex stock, use the heads and shells of lobster and crayfish instead of (or in addition) to the shrimp shells and heads. Use any of the shellfish stocks to cook rice, risotto, or polenta, or in sauces for seafood.

Provided by DELISH.COM

Categories     dairy-free    healthy    heart-healthy    low-calorie    low-carb    low-fat    dinner

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 6

Number Of Ingredients 5

Shells and heads from 2 pounds of shrimp
1 small onion
1 small carrot
1 bouquet garni (3 sprigs fresh thyme, 1 small bunch Italian parsley, and 1 bay leaf, tied together with cotton string)
2 qt. cold water

Steps:

  • Combine the shells and heads, onion, carrot, bouquet garni, and water in a 4-quart saucepan and slowly bring to a boil over medium heat. Reduce the heat to low and gently boil, partially covered, 1 hour. Strain through a colander lined with cheesecloth into another large pot, pressing on the ingredients and shaking them gently to extract the juices. Use stock immediately or cool quickly in an ice bath and store up to 3 days in the refrigerator or 6 months in the freezer.Nutritional information is based on a 1-cup serving.

Nutrition Facts : Calories 7 calories

SEAFOOD SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME



Seafood Soup Recipe: How to Make It - Taste of Home image

Salmon, shrimp and loads of chopped veggies make this chowder a hearty, herby meal-in-a-bowl. It's just the perfect homemade fish soup. —Valerie Bradley, Beaverton, Oregon

Provided by Taste of Home

Categories     Lunch

Total Time 01 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 15

1 tablespoon olive oil
1 small onion, chopped
1 small green pepper, chopped
2 medium carrots, chopped
1 garlic clove, minced
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
3/4 cup white wine or chicken broth
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon pepper
3/4 pound salmon fillets, skinned and cut into 3/4-inch cubes
1/2 pound uncooked medium shrimp, peeled and deveined
3 tablespoons minced fresh parsley

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion and green pepper; cook and stir until tender. Add carrots and garlic; cook 3 minutes longer. Stir in tomato sauce, tomatoes, wine and seasonings. Bring to a boil. Reduce heat; simmer, covered, 30 minutes., Stir in salmon, shrimp and parsley. Cook, covered, 7-10 minutes longer or until fish flakes easily with a fork and shrimp turn pink. Discard bay leaf.

Nutrition Facts : Calories 213 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 525mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 lean meat

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SHRIMP STOCK - SOUP RECIPES - SEAFOOD - DELISH
For a more complex stock, use the heads and shells of lobster and crayfish instead of (or in addition) to the shrimp shells and heads. Use any of the shellfish stocks to cook rice, risotto, or polenta, or in sauces for seafood.
From delish.com
Total Time 1 hours 15 minutes
Category dairy-free, healthy, heart-healthy, low-calorie, low-carb, low-fat, dinner
Calories 7 calories per serving
  • Combine the shells and heads, onion, carrot, bouquet garni, and water in a 4-quart saucepan and slowly bring to a boil over medium heat. Reduce the heat to low and gently boil, partially covered, 1 hour. Strain through a colander lined with cheesecloth into another large pot, pressing on the ingredients and shaking them gently to extract the juices. Use stock immediately or cool quickly in an ice bath and store up to 3 days in the refrigerator or 6 months in the freezer.Nutritional information is based on a 1-cup serving.
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