SEA SALT ROASTED CHICKPEAS RECIPES
CHILI-LIME ROASTED CHICKPEAS RECIPE: HOW TO MAKE IT
Looking for a lighter snack that's still a crowd-pleaser? You've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. —Julie Ruble, Charlotte, North Carolina
Provided by Taste of Home
Categories Appetizers Snacks
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 2 cups.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Line a 15x10x1-in. baking sheet with foil. Spread chickpeas in a single layer over foil, removing any loose skins. Bake until very crunchy, 40-45 minutes, stirring every 15 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from oven; let cool 5 minutes. Drizzle with oil mixture; shake pan to coat. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 178 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 463mg sodium, CarbohydrateContent 23g carbohydrate (3g sugars, FiberContent 6g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 starch
OVEN ROASTED CHICKPEAS - THE LEMON BOWL®
Kid-friendly and packed with protein, oven roasted chickpeas are the perfect complement to any salad or having standalone as a healthy snack.
Provided by Liz DellaCroce
Categories Snack
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Pre-heat oven to 450 degrees.
- Dry chickpeas with paper towel to remove any excess water from rinsing.
- Coat chickpeas evenly with olive oil, cumin, paprika, salt and pepper; spread out evenly on baking sheet.
- Bake for 30-40 minutes or until crispy.
Nutrition Facts : Calories 144 kcal, CarbohydrateContent 25.5 g, ProteinContent 5.6 g, FatContent 2.4 g, SaturatedFatContent 0.3 g, SodiumContent 478 mg, FiberContent 4.9 g, ServingSize 1 serving
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