SEA BASS FISH RECIPE RECIPES

Name: Fish with Tomatoes, Olives and Capers
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 teaspoons olive oil, divided; 4 (5-ounce) sea bass fillets (or other white fish); 1 small onion, diced; 1/2 cup white wine; 1 cup canned low-sodium diced tomatoes, with juice; 1/2 cup chopped pitted black olives; 2 tablespoons capers; 1/4 teaspoon dried crushed red pepper, optional; 2 cups packed fresh baby spinach leaves; Salt and pepper

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FISH WITH TOMATOES, OLIVES AND CAPERS RECIPE | ELLIE ...

Fish with Tomatoes, Olives and Capers Recipe | Ellie ... image

Provided by Ellie Krieger

Categories main-dish

Total Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

4 teaspoons olive oil, divided
4 (5-ounce) sea bass fillets (or other white fish)
1 small onion, diced
1/2 cup white wine
1 cup canned low-sodium diced tomatoes, with juice
1/2 cup chopped pitted black olives
2 tablespoons capers
1/4 teaspoon dried crushed red pepper, optional
2 cups packed fresh baby spinach leaves
Salt and pepper

Steps:

In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm.
Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add the wine and cook until reduced by half, about 2 minutes. Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.

Nutrition Facts : Calories 250 calorie, FatContent 9.3 grams, SaturatedFatContent 1.6 grams, CholesterolContent 62 milligrams, SodiumContent 421.5 milligrams, CarbohydrateContent 7.5 grams, FiberContent 2.5 grams, ProteinContent 29 grams

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