SCALLOPS WITH MANGO SAUCE RECIPES
SCALLOPS WITH MANGO SAUCE RECIPE | EAT SMARTER USA
The Scallops with Mango Sauce recipe out of our category Mussel and Clam! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 36 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Peel the mango, and separate the fruit from the pit. Cut the fruit into small cubes. Peel the cucumber, halve and also cut into small cubes. Rinse the bell peppers, dry, halve, remove the seeds and cut into small thin strips. Rinse the cilantro, shake dry and chop coarsely. Mix the oil with the lime juice, mango, cucumber, bell peppers and cilantro. Season with salt, pepper and sugar.
- Wash the scallops, pat dry and brush off if necessary. In a hot grill pan, melt the butter and fry the scallops for about 2-3 minutes on each side. Season the scallops with salt and pepper. Spread a little of the mango salsa on each scallop shell, and place each scallop on top of the salsa. Serve immediately.
SPICY MANGO SCALLOPS RECIPE: HOW TO MAKE IT
This sweet and spicy seafood combo gives off enough heat to make the whole family warm up to its great flavors! Be sure to buy the larger sea scallops for this recipe; cooking times would be off for the smaller bay scallops. —Nicole Filizetti, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Pat scallops dry with paper towels. In a large skillet, heat oil over medium-high heat. Add scallops; cook 1-2 minutes on each side or until golden brown and firm. Remove from pan., Add onion to same pan; cook and stir until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in pineapple juice. Bring to a boil; cook until liquid is reduced by half. Stir in chutney., Return scallops to pan; heat through, stirring gently to coat. Serve with rice; sprinkle with cilantro.
Nutrition Facts : Calories 371 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 447mg sodium, CarbohydrateContent 47g carbohydrate (13g sugars, FiberContent 1g fiber), ProteinContent 31g protein. Diabetic Exchanges 4 lean meat
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