SCALLOPS PREPARATION RECIPES

Name: Easy scallop pasta
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: Italian
Ingredients: 6 scallops with corals; 6 slices prosciutto , halved lengthways; 175g fresh egg fettuccine or tagliatelle; 3 tbsp extra virgin olive oil , plus extra for drizzling (optional); 4 garlic cloves , finely chopped; ¼ tsp thyme leaf; zest of 1 lemon and juice ½; 4 tbsp dry white vermouth (we used Noilly Prat); good handful chopped flat-leaf parsley

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EASY SCALLOP PASTA RECIPE - BBC GOOD FOOD

Easy scallop pasta recipe - BBC Good Food image

Choose fat scallops for this speedy but smart pasta recipe- the ham wrappers will protect the tender shellfish and give an extra savoury hit

Provided by Sara Buenfeld

Categories Lunch

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 9

Ingredients

6 scallops with corals
6 slices prosciutto , halved lengthways
175g fresh egg fettuccine or tagliatelle
3 tbsp extra virgin olive oil , plus extra for drizzling (optional)
4 garlic cloves , finely chopped
¼ tsp thyme leaf
zest of 1 lemon and juice ½
4 tbsp dry white vermouth (we used Noilly Prat)
good handful chopped flat-leaf parsley

Steps:

Cut the orange corals from the scallops and finely chop them. Halve the white scallops to make 2 fat pieces and roll them up in the strips of prosciutto.
Cook the pasta in salted water following pack instructions – it should only take about 4 mins. Meanwhile, heat the oil in a large, deep sauté pan and sear the scallops for 1-2 mins, to brown the prosciutto and lightly cook the scallop inside. Lift from the pan onto a warm plate and leave to rest.
Add the garlic to the pan juices and fry, stirring, until golden. Tip in the chopped corals and thyme, and stir-fry for a few mins more. Add the lemon zest, juice and vermouth, let it bubble down to at least half, then toss in the parsley. Drain the pasta and add to the pan with salt and plenty of black pepper, then toss to make sure the strands are well coated. Add the prosciutto-wrapped scallops and serve drizzled with a little extra oil, if you like.

Nutrition Facts : Calories 664 calories, FatContent 28 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 1 grams fiber, ProteinContent 45 grams protein, SodiumContent 3.1 milligram of sodium

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