SCALLION STIR-FRY RECIPES

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CHICKEN STIR-FRY WITH SCALLIONS RECIPE - SCOTT HOCKER ...



Chicken Stir-Fry with Scallions Recipe - Scott Hocker ... image

Get the pan as hot as possible, so the ingredients are seared rather than steamed.

Provided by Scott Hocker

Categories     Chicken Breast

Total Time 25 minutes

Yield 4

Number Of Ingredients 9

2 tablespoons soy sauce
1 tablespoon dry sherry or Chinese cooking wine
1 pound boneless skinless chicken breast, cut into 1/8-inch thick and 1-inch wide slices
2 tablespoons peanut oil
1/2 bunch scallions, thinly sliced into rings
Salt
1 1/2 teaspoons finely chopped garlic
1 1/2 teaspoons finely chopped ginger
1 teaspoon sesame oil

Steps:

  • In a large bowl, mix together the soy sauce and sherry. Add the chicken and stir to coat. Marinate for at least 15 minutes.
  • Heat a flat-bottomed wok or large skillet over high heat until almost smoking. Add the oil to the pan and swirl to coat the pan. Immediately add the scallions and a large pinch of salt. Cook, stirring constantly, until the scallions wilt and smell fragrant, about 30 seconds. Add the garlic and ginger and stir constantly for 10 seconds. Add the chicken and any leftover marinade and cook, stirring constantly, until the chicken is cooked through, about 1 minute. Turn off the heat and add the sesame oil. Stir then serve.

CHICKEN AND SCALLION STIR-FRY RECIPE | SIDECHEF



Chicken and Scallion Stir-Fry Recipe | SideChef image

The chicken will almost resemble Chinese Bourbon chicken. It’s sweet, it’s salty, and with the tang of the onions and fragrance of the ginger and garlic, it’s seriously addicting. I serve mine over brown rice but you can also eat it as a lettuce wrap.

Provided by Vodka & Biscuits

Categories     Weeknight Dinners    Low-Carb    Bowl Meals    Easy    Quick and Easy    Quick    Pack for Lunch    Dairy-Free    Shellfish-Free    Full Meal    Egg-Free    Fish-Free    Stove    Peanut-Free    Tree Nut-Free    Tomato-Free

Total Time 4800S

Yield 2

Number Of Ingredients 10

4 Boneless, Skinless Chicken Thigh
to taste Corn Starch
1/4 cup Low-Sodium Soy Sauce
2 tablespoon Caster Sugar
1 splash Canola Oil
1 tablespoon Garlic
2 tablespoon Fresh Ginger
5 Scallion
2 tablespoon Mirin
1/4 cup Chicken Stock

Steps:

  • Using a sifter, dust the Boneless, Skinless Chicken Thigh (4) with Corn Starch (to taste). Add to a bowl.
  • Combine the Caster Sugar (2 tablespoon) and Low-Sodium Soy Sauce (1/4 cup), and add to the chicken. Marinate in the fridge for 1 hour.
  • Heat a wok or saute pan to medium-high heat. Add Canola Oil (1 splash), and tilt the pan to coat all sides. If using a wok, the wok will start to smoke.
  • Add the chicken and stir quickly. Cook until all pieces of chicken are browned. In a saute pan, this will take about 5-6 minutes.
  • Add in the Garlic (1 tablespoon) and Fresh Ginger (2 tablespoon) and cook until fragrant, about 45 seconds.
  • Add the Scallion (5) and cook another 1-2 minutes until wilted and tender.
  • Add the Mirin (2 tablespoon) and Chicken Stock (1/4 cup) to deglaze. The liquid will boil, then reduce down to create a sauce coating the chicken.
  • Serve over brown rice or wrap it up in a lettuce wrap.

Nutrition Facts : Calories 171 calories, ProteinContent 19.0 g, FatContent 3.7 g, CarbohydrateContent 13.1 g, FiberContent 0.7 g, SugarContent 9.6 g, SodiumContent 711.7 mg, SaturatedFatContent 0.8 g, TransFatContent 0 g, CholesterolContent 80.3 mg, UnsaturatedFatContent 0.2 g

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