SAUTEED SPINACH TOMATOES GARLIC RECIPES

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SPINACH WITH TOMATOES AND FETA | RECIPES | WW USA



Spinach with tomatoes and feta | Recipes | WW USA image

This Greek-inspired side dish is simple to make yet wows with flavor. Vibrant in color, this 25-minute recipe pairs well with seared flank steak or grilled chicken breast. If you want an easy vegetarian dinner, stuff a baked potato with this delectable spinach combination. Leftovers make a fabulous omelet filling. Substitute a different green such as mustard greens or turnip greens for a spicier flavor. If you have extra kale, chop and add to the mix for a change in texture.

Provided by WEIGHTWATCHERS.COM

Categories     

Total Time 24 minutes

Prep Time 10 minutes

Cook Time 14 minutes

Yield 4 servings

Number Of Ingredients 7

1.5 tsp Olive oil
0.75 cup(s) Uncooked onion(s) chopped
2 tsp Minced garlic
18 oz Fresh spinach baby leaves
0.25 tsp Table salt
1 cup(s) Grape tomatoes cut in half
0.5 cup(s) Crumbled feta cheese

Steps:

  • Heat oil in a large deep pot over medium-high heat. Add onions; cook, stirring often, until light golden and tender, about 7 to 8 minutes.
  • Add garlic; cook, stirring, until fragrant, about 30 seconds.
  • Add spinach and salt; cook, tossing, until spinach wilts, about 2 to 4 minutes. Add tomatoes; cook, stirring, until tomatoes soften, about 1 to 2 minutes.
  • Remove from heat and drain off any extra liquid; stir in feta. Yields about 3/4 cup per serving.

Nutrition Facts : Calories 127 kcal

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