SAUTEED FENNEL RECIPES

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SAUTEED FENNEL RECIPE - LOW-CHOLESTEROL.FOOD.COM



Sauteed Fennel Recipe - Low-cholesterol.Food.com image

Make and share this Sauteed Fennel recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons olive oil
2 cloves garlic, sliced
2 heads fennel, thinly sliced
kosher salt
fresh ground black pepper
water

Steps:

  • Heat a medium saute pan over medium-high heat until just smoking.
  • Add the oil, garlic, fennel, and start tossing, to coat fennel in oil.
  • Season with salt and pepper, to taste.
  • As the fennel starts to caramelize, add a splash of water to steam for 1 minute.
  • Remove from the heat.

Nutrition Facts : Calories 128, FatContent 10.4, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 61.3, CarbohydrateContent 9, FiberContent 3.7, SugarContent 0, ProteinContent 1.6

SAUTÉED FENNEL RECIPE | EPICURIOUS
Dec 20, 2011 · Cut the bulbs in half and then slice fairly thin. Heat a heavy skillet over medium-high heat. Pour in enough oil to coat the bottom generously and add the cut fennel. Let the fennel brown for a ...
From epicurious.com
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SAUTÉED FENNEL WITH GARLIC RECIPE | TASTING TABLE
Apr 12, 2017 · In a large skillet, heat the olive oil over medium-high heat. Add the fennel and garlic, and cook, turning as needed, until golden brown, 8 to 10 minutes. Add the tomato juice, salt and pepper ...
From tastingtable.com
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SAUTEED FENNEL AND LEEKS RECIPE - FOOD.COM
Jul 27, 2013 · Heat oil in a medium sized skillet over medium heat; add fennel and cook, stirring occasionally until translucent, about 10 minutes. Add leeks, season with salt and pepper, cook 5 minutes more,. Stir in lemon zest and butter, adjust seasonings, serve. “The fennel is sliced thin and sauteed in ...
From food.com
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SAUTEED FENNEL AND CARROTS RECIPE | EPICURIOUS
Aug 20, 2004 · Step 2. Heat oil in a large nonstick skillet over moderately high heat until hot but not smoking, then sauté fennel and carrots with salt to taste, stirring occasionally, until they begin to ...
From epicurious.com
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25 TRULY FABULOUS FENNEL RECIPES | MARTHA STEWART
Garlicky sauteed fennel and broccoli rabe are the perfect partners for pan-fried brown-rice cakes in this quick vegetarian dinner. Creamy ricotta and fresh basil round out the dish. 22 of 27
From marthastewart.com
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SAUTÉED FENNEL RECIPE | EPICURIOUS
Dec 20, 2011 · Cut the bulbs in half and then slice fairly thin. Heat a heavy skillet over medium-high heat. Pour in enough oil to coat the bottom generously and add the cut fennel. Let the fennel brown for a ...
From epicurious.com
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SAUTEED CARAMELISED FENNEL | RECIPES | DELIA ONLINE
Delia's Sauteed Caramelised Fennel recipe. Fennel's lovely aniseed flavour is here warmed up by caramelising with sugar and cider vinegar. Traditionally, fennel goes with fish but this recipe is also recommended with roast chicken.
From deliaonline.com
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25 TRULY FABULOUS FENNEL RECIPES | MARTHA STEWART
Garlicky sauteed fennel and broccoli rabe are the perfect partners for pan-fried brown-rice cakes in this quick vegetarian dinner. Creamy ricotta and fresh basil round out the dish. 22 of 27
From marthastewart.com
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3 INGREDIENT SAUTEED ZUCCHINI AND FENNEL {PALEO, WHOLE30 ...
Jul 15, 2020 · Instructions. Place oil in large pan over medium heat and add chopped fennel. Stir and cook fennel about 5-7 minutes until softens. Add the diced zucchini to the fennel and season with salt and pepper. if the pan is too crowded, you may need to use two or work in batches. You don’t want too much liquid to accumulate.
From tastingpage.com
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10 WAYS TO COOK WITH FENNEL TONIGHT - ONE GREEN PLANET
Nov 20, 2014 · 5. Sauteed Fennel. For a quicker way to cook fennel, get out your skillet for a flavorful saute. To make Sauteed Fennel: heat 1 Tbs. oil in a saute pan over medium-high heat.Add 2 minced garlic ...
From onegreenplanet.org
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ROASTED FENNEL WITH PARMESAN RECIPE | GIADA DE LAURENTIIS ...
Preheat the oven to 375 degrees F. Lightly oil the bottom of a 13 by 9 by 2-inch glass baking dish. Arrange the fennel in the dish. Sprinkle with salt and pepper, then with the Parmesan. Drizzle ...
From foodnetwork.com
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PAN-FRIED FENNEL RECIPE | ALLRECIPES
Lay some fennel slices in a single layer in the pan; cook until nicely browned on both sides, about 5 minutes. Season with salt and lemon pepper. Remove from pan. Add another tablespoon oil and layer in the next batch of fennel slices and cook the same way. Repeat with remaining oil and fennel. Serve sprinkled with fennel greens.
From allrecipes.com
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BEST FENNEL RECIPES | RACHAEL RAY IN SEASON
Oct 01, 2019 · baked cod with fennel and lemon. Credit: Photography by Christopher Testani. This dish is a like a goodbye to summer and hello to fall. Bright warm-weather ingredients like lemon, parsley, and cod mingle with heartier fennel and shallots for a balanced, between-seasons meal. Recipe: Try our Baked Cod with Fennel & Lemon.
From rachaelraymag.com
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CARAMELIZED FENNEL AND ONIONS - ITALIAN RECIPES MADE EASY
Jul 01, 2020 · Instructions. Heat olive oil and butter in a large skillet uncovered over medium-high heat. Add the sliced fennel and onions and stir to coat. Stir occasionally, after 10 minutes sprinkle the vegetables with about a teaspoon salt. Lower the temperature to medium.
From allourway.com
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HOW TO USE FENNEL | MARILYN'S GARDEN
Dec 26, 2021 · Before using the fennel, remove the outer layer of the fennel bulb and wash and thinly slice it, using a Mandolin or a sharp knife, immediately add the dressing to the mix and mix well, allow to marinate for at least 2 hours in the refrigerator before serving.
From marilynsgarden.com
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SAUTÉED CARAMELISED FENNEL RECIPE - BBC FOOD
Recipe Tips. Equipment and preparation: You will need a wide saucepan with a lid, about 23-25.5cm/9-10in in diameter, into which the trimmed fennel will fit snugly.
From bbc.co.uk
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PASTA WITH FENNEL RECIPES
Lidias Fennel And Pasta Recipes. 2 hours ago Lidias Baked Fennel Recipes. 6 hours ago 4 fennel bulbs, cut horizontally into 1/3-inch thick slices, fronds reserved Salt and freshly ground black pepper 1/3 cup freshly shredded Parmesan Steps: Preheat the oven to 375 degrees F. Lightly oil the bottom of a 13 by 9 by 2-inch glass baking dish. Arrange the fennel in the dish.
From share-recipes.net
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SAUTEED FENNEL RECIPES - SAUTÉED FENNEL WITH GARLIC RECIPE ...
Nov 26, 2020 · DIRECTIONS. Heat a medium saute pan over medium-high heat until just smoking. Add the oil, garlic, fennel, and start tossing, to coat fennel in oil. Season with salt and pepper, to taste. As the fennel starts to caramelize, add a splash of water to steam for 1 minute. Remove from the heat.
From findrecipeworld.com
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CARAMELIZED FENNEL: THE BEST FENNEL YOU’LL EVER EAT | RECIPES
Jul 07, 2014 · Ingredients. 2 large fennel bulbs. 1/4 cup extra virgin olive oil. 1/2 lemon. 0 fine grey sea salt. 0 medium ground black pepper. Shop this recipe. 1. Using a very sharp knife, cut the top and bottom from the fennel bulbs and then remove tough or bruised outer layers.
From freshcityfarms.com
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