SAUTEED CORN AND TOMATOES RECIPES
SAUTEED CORN WITH TOMATOES & BASIL RECIPE: HOW TO MAKE IT
“We harvest the veggies and basil from our backyard garden just minutes before fixing this recipe! It’s so fresh and easy—and always delicious with grilled fish or meat.” Patricia Nieh - Portola Valley, California
Provided by Taste of Home
Categories Side Dishes
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute corn in oil until crisp-tender. Stir in the tomatoes, salt and pepper; cook 1 minute longer. Remove from the heat; sprinkle with basil.
Nutrition Facts : Calories 85 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 161mg sodium, CarbohydrateContent 12g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 starch
SAUTÉED CORN AND CHERRY TOMATOES RECIPE | MYRECIPES
Provided by MyRecipes
Total Time 10 minutes
Prep Time 4 minutes
Cook Time 6 minutes
Yield 4 servings (serving size: about 1/2 cup)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; sauté 1 minute. Add corn and tomatoes; cook 3 minutes or until vegetables are tender, stirring often. Remove from heat; stir in onions and remaining ingredients. Serve with Blackened Catfish.
Nutrition Facts : Calories 89 calories, CarbohydrateContent 15 g, FatContent 3.2 g, FiberContent 2.4 g, ProteinContent 2.6 g, SaturatedFatContent 0.5 g, SodiumContent 158 mg
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