SAUCE FOR TUNA STEAKS RECIPES

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TUNA STEAKS WITH GARLIC-HERB CREAM SAUCE | ALLRECIPES



Tuna Steaks with Garlic-Herb Cream Sauce | Allrecipes image

Tuna steaks are dressed up with a dreamy garlic-herb cream sauce. I served mine on top of wilted spinach.

Provided by thedailygourmet

Categories     Seafood    Fish    Tuna

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 7

1 tablespoon butter
2 (5 ounce) tuna steaks
1 pinch salt and ground black pepper to taste
? cup fat-free half-and-half
¼ cup garlic-and-herb spreadable cheese (such as Alouette®)
1 teaspoon lemon juice
2 cups fresh spinach

Steps:

  • Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.
  • Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.
  • Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.

Nutrition Facts : Calories 303.8 calories, CarbohydrateContent 7.3 g, CholesterolContent 98.3 mg, FatContent 13.4 g, FiberContent 0.7 g, ProteinContent 38.5 g, SaturatedFatContent 4.3 g, SodiumContent 399.3 mg, SugarContent 2.2 g

TUNA STEAKS WITH LEMON CAPER SAUCE RECIPE - QUICK FROM ...



Tuna Steaks with Lemon Caper Sauce Recipe - Quick From ... image

Grilled tuna steaks are one of life's simple pleasures, satisfying even when unadorned. Here they're made better yet with a quick lemon-and-caper sauce, whose pleasant tartness balances the richness of the fish. Amazing Seafood Recipes

Provided by Food & Wine

Yield 4

Number Of Ingredients 7

3 tablespoons drained capers
1 1/2 tablespoons lemon juice
1/4 cup chopped fresh parsley
3/4 teaspoon salt
1/2 teaspoon fresh-ground black pepper
8 tablespoons olive oil
4 tuna steaks, about 3/4 inch thick (about 2 pounds in all)

Steps:

  • Light the grill or heat the broiler. In a small glass or stainless-steel bowl, mash the capers with a fork. Stir in the lemon juice, parsley, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper and then 6 tablespoons of the oil.
  • Coat the tuna with the remaining 2 tablespoons oil. Sprinkle with the remaining 1/4 teaspoon each salt and pepper. Grill or broil the tuna for 4 minutes. Turn and cook until done to your taste, 3 to 4 minutes longer for medium rare. Serve the tuna topped with the sauce.

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