SAUCE FOR QUINOA RECIPES
QUINOA WITH CREAMY GARLIC SAUCE RECIPE - FOOD.COM
This vegan quinoa recipe uses zucchini and coconut milk as the base for a creamy garlic sauce. If you haven’t tried cooking with quinoa before, it is very easy to make if you follow my instructions. The grain has a slightly nutty taste, and it is very popular right now for vegans and vegetarians because of its protein profile. It has all the essential amino acids in one food, which is helpful for those who don’t eat a wide variety of healthy vegan foods. If raw garlic is too strong for you, roast it before putting it in the sauce.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Start by cooking the quinoa. Rinse it with water and drain, then add 2 cups water and a sprinkle of sea salt to the water. Bring this to a boil, then turn down to simmer for 20-30 minutes. When you see the swirl of the grains, with a translucent center, the quinoa is fully cooked. It should be fluffy if you don't stir the quinoa while it cooks.
- Make the sauce while the quinoa is cooking by putting the rest of the ingredients in a blender or food processor. Blend the zucchini with enough coconut milk and/or water to get it smooth. Add the garlic and onion in stages to make sure the sauce stays smooth.
- Serve the cooked quinoa topped with the sauce alone, or add some chopped vegetables, steamed or raw.
Nutrition Facts : Calories 612.3, FatContent 17.8, SaturatedFatContent 12.3, CholesterolContent 0, SodiumContent 331.1, CarbohydrateContent 100.8, FiberContent 7.7, SugarContent 41.9, ProteinContent 14.6
QUINOA WITH GARLIC AND SOY SAUCE RECIPE - FOOD.COM
Make and share this Quinoa With Garlic and Soy Sauce recipe from Food.com.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In sauce pan, sauté onion in oil until softened and lightly browned. Add garlic and stir for a few seconds. Add quinoa and stir constantly, toasting it for about a minute.
- Add stock, soy sauce and salt. Cover, bring to a boil and simmer gently for about 15 minutes or so, or until liquid is absorbed and the quinoa has exposed its little white spirals or tails.
- Remove from heat and transfer to a serving bowl. Fluff with a fork and stir in parsley.
Nutrition Facts : Calories 200.7, FatContent 5.9, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 760.3, CarbohydrateContent 31.8, FiberContent 2.9, SugarContent 0.7, ProteinContent 6.2
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QUINOA WITH GARLIC AND SOY SAUCE RECIPE - FOOD.COM
Make and share this Quinoa With Garlic and Soy Sauce recipe from Food.com.
From food.com
Reviews 4.0
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Calories 200.7 per serving
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Reviews 4.0
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- Remove from heat and transfer to a serving bowl. Fluff with a fork and stir in parsley.
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