SAUCE FOR MEATBALLS RECIPE RECIPES

KETO MEATBALLS AND SAUCE RECIPE: HOW TO MAKE IT

Keto Meatballs and Sauce Recipe: How to Make It image

I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You won't miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. —Holly Balzer-Harz, Malone, New York

Provided by Taste of Home

Categories Dinner

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/2 cup grated Parmesan cheese
1/2 cup shredded mozzarella cheese
1 large egg, lightly beaten
2 tablespoons heavy whipping cream
1 garlic clove, minced
1 pound lean ground beef (90% lean)
SAUCE:
1 can (8 ounces) tomato sauce with basil, garlic and oregano
2 tablespoons prepared pesto
1/4 cup heavy whipping cream

Steps:

Preheat oven to 350°. In a large bowl, combine the first five ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place meatballs on a greased rack in a 15x10x1-in. baking pan. Bake until cooked through, 15-20 minutes., Meanwhile, in a small saucepan, mix sauce ingredients; heat through. Serve with meatballs.

Nutrition Facts : Calories 404 calories, FatContent 27g fat (13g saturated fat), CholesterolContent 162mg cholesterol, SodiumContent 799mg sodium, CarbohydrateContent 7g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 31g protein.

CLASSIC MEATBALLS IN TOMATO SAUCE RECIPE | DELICIOUS. MAGAZ…

Classic meatballs in tomato sauce recipe | delicious. magaz… image

A proper pot of spiced meatballs cooked in a rich tomato sauce. They make a fabulous Friday night dinner served with spaghetti and plenty of parmesan.

Provided by delicious. magazine

Total Time 0 minutes

Yield Serves 8 (2 meals for 4 people)

Number Of Ingredients 12

Ingredients

Olive oil for frying
3 onions, finely chopped
3 garlic cloves, crushed
2 tsp cumin seeds
1 tbsp tomato purée
1-2 tbsp ancho chilli paste or chipotle paste (depending on how hot you want it)
2 x 400g tins chopped tomatoes
500ml beef stock
1kg free-range British beef mince
2 large free-range eggs, beaten
100ml whole milk
Rice, pasta and parmesan cheese to serve

Steps:

Heat a glug of oil in a large, deep heavy-based frying pan. Add the onions and cook gently for 6-8 minutes until translucent. Turn up the heat, add the garlic and cumin and cook for 2-3 minutes until the onions start to brown. Transfer half to a large bowl.
Add the tomato purée and chilli paste to the onions in the pan and cook for 2 minutes, then pour in the tomatoes and beef stock. Bring to the boil, then turn down to a simmer while you make the meatballs.
Add the beef mince, eggs, milk and lots of salt and pepper to the onions in the bowl and use your hands to combine the ingredients thoroughly. Shape into 20-22 even-size balls.
Heat a large frying pan with a glug of oil over a medium-high heat. Add the meatballs and fry, in batches, for 3-4 minutes until browned, then transfer to the sauce and simmer for 20-25 minutes until the meatballs are cooked and the sauce is thick. Use half the meatballs/sauce for 4 people and serve with rice/pasta, sprinkled with grated parmesan.

Nutrition Facts : Calories 398kcals, FatContent 25.7g (9.9g saturated), ProteinContent 30.4g , CarbohydrateContent 10.2g (8.8g sugars), FiberContent 2.3g

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1. If your meat is not already minced, whiz it up in a food processor to the required consistency and place it in a bowl.
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