SATE SATE SATE RECIPE

CHICKEN SATE WITH PEANUT SAUCE RECIPE | MYRECIPES

Chicken Sate with Peanut Sauce Recipe | MyRecipes image

Try this flavorful, slightly spicy Asian saté for an easy weeknight chicken dinner.

Provided by Alison Lewis

Yield 4 servings (serving size: 2 skewers and 1 tablespoon sauce)

Number Of Ingredients 17

Ingredients

Sate:
1 pound skinless, boneless chicken breasts, cut into 8 strips
1 tablespoon light brown sugar
2?½ tablespoons low-sodium soy sauce
2 teaspoons bottled ground fresh ginger (such as Spice World)
1 teaspoon grated lime rind
¼ teaspoon crushed red pepper
2 garlic cloves, minced
Sauce:
1 tablespoon light brown sugar
1?½ tablespoons low-sodium soy sauce
1 tablespoon fresh lime juice
2 tablespoons natural-style, reduced-fat creamy peanut butter (such as Smucker's)
¼ teaspoon crushed red pepper
1 garlic clove, minced
Remaining ingredient:
Cooking spray

Steps:

Prepare grill.
To prepare saté, combine chicken and next 6 ingredients (through 2 garlic cloves) in a medium bowl. Let stand 10 minutes.
To prepare sauce, combine 1 tablespoon brown sugar and the next 5 ingredients (through 1 garlic clove) in a medium bowl, stirring until sugar dissolves.
Thread chicken strips onto each of 8 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done. Serve chicken with sauce.

Nutrition Facts : Calories 205 calories, CarbohydrateContent 11.2 g, CholesterolContent 66 mg, FatContent 4.5 g, FiberContent 0.8 g, ProteinContent 29.3 g, SaturatedFatContent 1 g, SodiumContent 672 mg

SATAY SAUCE RECIPE | BBC GOOD FOOD

Satay sauce recipe | BBC Good Food image

Whip up this simple peanut sauce recipe in just 10 minutes. Serve with chicken or vegetable skewers for a starter or party nibble. Kids love it too!

Provided by Barney Desmazery

Categories Condiment

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 6

Ingredients

½ lime, juiced
1 tsp clear honey
1 tbsp soy sauce
1 tbsp curry powder
3 tbsp smooth peanut butter
165ml can coconut milk

Steps:

Mix the lime juice, honey, soy sauce, curry powder and peanut butter in a small bowl. Add a splash of water if it’s too stiff. Transfer to a small pan with the coconut milk, and heat gently for 5 mins stirring continually, until combined.

Nutrition Facts : Calories 158 calories, FatContent 13 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 5 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.6 milligram of sodium

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