SALTED TOFU RECIPES

TOFU SALAD RECIPE | ALLRECIPES

Tofu Salad Recipe | Allrecipes image

This salad has tofu, snow peas, ginger and garlic!

Provided by JeanieMomof3

Categories Salad Vegetable Salad Recipes

Total Time 1 hours 20 minutes

Prep Time 15 minutes

Cook Time 2 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 tablespoon sweet chili sauce
½ teaspoon grated fresh ginger root
2 cloves garlic, crushed
1 tablespoon dark soy sauce
1 tablespoon sesame oil
½ (16 ounce) package extra-firm tofu, drained and diced
1 cup snow peas, trimmed
2 small carrots, grated
1 cup finely shredded red cabbage
2 tablespoons chopped peanuts

Steps:

In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.

Nutrition Facts : Calories 144.6 calories, CarbohydrateContent 10.1 g, FatContent 9.1 g, FiberContent 2.7 g, ProteinContent 8.2 g, SaturatedFatContent 1.1 g, SodiumContent 295.3 mg, SugarContent 4.7 g

SALT AND PEPPER TOFU - VEGAN RECIPES - MARY'S TEST KITCHEN

Salt and Pepper Tofu - Vegan Recipes - Mary's Test Kitchen image

Salt and Pepper Tofu is a delicious vegetarian (and vegan) dish, often enjoyed at Chinese and Vietnamese restaurants. This easy version pan-fries tofu to crispy perfection and tossed with fragrant scallions, garlic and red chilies and a special mix of spices. The result is wonderfully crispy tofu that's simple but addicting. Serve as a salty appetizer with drinks or as a meal with a side of steamed rice and veggies.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 8

Ingredients

1 12oz (350g) block tofu (see notes)
2 scallions, sliced, white and light green parts separated from dark green parts
2 tablespoons garlic
2 red chilies, deseeded and chopped finely
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon white pepper
pinch of Chinese Five Spice Powder

Steps:

Pat the block of tofu dry. Cut into bite sized cubes or triangles. Place on a lint-free kitchen towel and pat gently to remove excess water. Let sit for a few minutes while you prepare the aromatics and spice mix.
Prepare the aromatics by slicing up the scallions; separate the white and light green parts from the dark green parts. Crush the garlic, then mince. De-seed the red chilies and chop finely.
Prepare the spice mix by combining the salt, sugar, white pepper and Chinese five spice powder.
In a wok or wide nonstick pan, heat a couple tablespoons of oil over medium high heat. When hot, add the tofu. Fry until the bottom is golden brown. Turn each piece and continue frying until all sides are browned. Transfer the crispy tofu to a wire rack.
Add the scallion whites and light green parts. Stir-fry for 30-60 seconds; until the scallions are fragrant. Add garlic and continue to stir-fry. Add a little oil if the garlic starts to stick. Add the red chili and stir-fry until the garlic starts to turn golden. Turn off the heat.
Add the tofu immediately and toss so the tofu can absorb some of the aromatic oil. Sprinkle the spice mix over top and toss very well so everything is evenly seasoned. Transfer to a serving plate and garnish with the remaining scallion greens. Enjoy!

Nutrition Facts : Calories 229 calories, CarbohydrateContent 12 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 12 grams fat, FiberContent 4 grams fiber, ProteinContent 24 grams protein, SaturatedFatContent 2 grams saturated fat, ServingSize 1, SodiumContent 545 grams sodium, SugarContent 5 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 9 grams unsaturated fat

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