SALT FREE SEASONING RECIPES

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SALT-FREE SEASONING MIX RECIPE: HOW TO MAKE IT



Salt-Free Seasoning Mix Recipe: How to Make It image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield about 1/4 cup.

Number Of Ingredients 7

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

  • In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts : Calories 3 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 1mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 0 protein.

ALL PURPOSE SALT-FREE SEASONING RECIPE - FOOD.COM



All Purpose Salt-free Seasoning Recipe - Food.com image

Use it at the table as a seasoning substitute for salt, great on eggs and vegetables, with meat, fish and chicken.

Total Time 5 minutes

Prep Time 5 minutes

Yield 1/3 cup

Number Of Ingredients 9

3 tablespoons onion powder
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon dry mustard
1 teaspoon dried basil
1/2 teaspoon pepper
1/2 teaspoon celery seed
1 teaspoon ground coriander
1 dash nutmeg

Steps:

  • Combine well in a small jar with a shaker top.

Nutrition Facts : Calories 560.1, FatContent 15.2, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 57.7, CarbohydrateContent 99.5, FiberContent 23.1, SugarContent 32.8, ProteinContent 23.9

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