SIMPLE POACHED SALMON RECIPE | MARTHA STEWART
A beautifully poached piece of salmon is clean tasting and light. There's only one rule: Don't overcook.
Provided by Martha Stewart
Categories Salmon Recipes
Total Time 25 minutes
Prep Time 10 minutes
Number Of Ingredients 6
Steps:
- In a large, deep, straight-sided skillet or heavy pot, combine carrots, celery, onion, lemon, 1 1/2 teaspoons salt, and 6 cups water. Bring to a boil; reduce to a simmer, cover, and cook 8 minutes.
- Season salmon with salt and gently lower into simmering liquid (liquid should just cover fish). Reduce to a very gentle simmer. Cover and cook until salmon is opaque throughout, about 5 minutes (longer for thicker fillets). Using a wide slotted spatula, remove salmon from liquid.
Nutrition Facts : Calories 277 g, FatContent 12 g, ProteinContent 39 g
POACHED SALMON II RECIPE | ALLRECIPES
This dish is simple, moist and delicious. You may substitute lemon juice for the wine and omit the garlic if you wish.
Provided by lor
Categories Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat wine and water over medium high heat in a large non-stick skillet for 5 minutes.
- Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, salt and pepper.
- Bring to a slow boil, reduce heat to medium and poach until salmon flesh is firm, about 10 to 15 minutes.
Nutrition Facts : Calories 405.1 calories, CarbohydrateContent 1.3 g, CholesterolContent 116.3 mg, FatContent 19.1 g, FiberContent 0.1 g, ProteinContent 48.7 g, SaturatedFatContent 6.5 g, SodiumContent 137.4 mg, SugarContent 0.3 g
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SIMPLE POACHED SALMON RECIPE: HOW TO MAKE IT
I love this recipe because it's healthy and almost effortless. The salmon always cooks to perfection! —Erin Chilcoat, Central Islip, New York
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Reviews 4
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Total Time 01 hours 40 minutes
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Calories 272 calories per serving
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_**Editor's note:** The recipe and introductory text below are from_ [The Gourmet Slow Cooker: Simple and Sophisticated Meals from Around the World](http://astore.amazon.com/epistore-20/detail/1580084893) _by Lynn Alley. For more on slow cooking, [click here](/articlesguides/howtocook/primers/slowcooking)._
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In 46 years of marriage, we had never tasted salmon until a friend told me about poaching it in a low cooker. I tried it and got flaky, moist results with little fuss. I added some soy sauce for extra flavor. — Johnna Johnson, Scottsdale, Arizona
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Category Dinner
Calories 266 calories per serving
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Calories 266 calories per serving
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Cook this simple poached salmon at the beginning of the week and use it in salads and sandwiches or as a main course on busy weeknights.
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