SALT FREE PANCAKE MIX RECIPES
LOW SODIUM PANCAKES RECIPE - FOOD.COM
Make and share this Low Sodium Pancakes recipe from Food.com.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 6 5 in pancakes, 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat egg in a medium sized bowl.
- Add the rest of the ingredients and mix well.
- Pour small amounts onto a flat griddle. I like to make them about 5 inches in diameter.
- Cook until light golden brown depending on your heat setting and top with I Can't Believe it's Not Butter(it's no salt).
- I use pure maple syrup because of the whole no salt thing. They also make flavored syrup that is incredible that has no salt. Enjoy!
Nutrition Facts : Calories 360.5, FatContent 7.5, SaturatedFatContent 3.7, CholesterolContent 110.1, SodiumContent 96.5, CarbohydrateContent 58.2, FiberContent 1.7, SugarContent 4.5, ProteinContent 13.7
LOW SODIUM BLUEBERRY PANCAKES RECIPE [ONLY 60MG/SERVING]
![Low Sodium Blueberry Pancakes Recipe [Only 60mg/Serving] image](https://img.stevehacks.com/images/220105062830.jpg)
Breakfast can be challenging for us low sodium warriors. If you're like me and love bagels and other bread items, then you also know that these items are normally very. Most pancake mixes can also be high in sodium making this fan-favorite breakfast item another hard one for us.
Provided by Anthony Valentine
Categories Breakfast
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 16
Number Of Ingredients 6
Steps:
- In a medium-sized mixing bowl, add all your dry ingredients (combine the flour, brown sugar, baking powder, and salt), and whisk until everything is combined.
- In a separate medium-sized mixing bowl or liquid measuring cup, add the wet ingredients (oat milk, apple cider vinegar, and vanilla), and whisk until everything is combined.
- Add wet ingredients in with the dry ingredients and mix until smooth.
- Let batter rest for 5 minutes. 5 Minute Timer
- Pour ½ cup (65 grams) of batter onto a griddle (or non-stick pan) over medium heat.
- When the top begins to bubble, flip the pancake and cook until golden.
- Serve warm with your maple syrup or honey.
Nutrition Facts : ServingSize 2 pancakes, Calories 77 kcal, CarbohydrateContent 16 g, ProteinContent 2 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 113 mg, FiberContent 1 g, SugarContent 4 g
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