SALT FISH RECIPE RECIPES

Name: Salt-Baked Fish
Total time: 30 min
Yield: 2 servings
Ingredients: 3 cups fine sea salt; 1/2 cup egg whites (about 3); 1 2-pound whole branzino (or black sea bass, porgy, monkfish or lobster -- any fish that has a somewhat thick skin, won't fall apart easily and isn't too oily; tuna and salmon are too oily); 2 sprigs fresh rosemary; 3 to 4 sprigs parsley; 1 clove garlic, peeled and mashed; 2 slices lemon

SALT-BAKED FISH RECIPE - NYT COOKING

Salt-Baked Fish Recipe - NYT Cooking image

Provided by Jonathan Reynolds

Total Time 30 minutes

Yield 2 servings

Number Of Ingredients 7

Ingredients

3 cups fine sea salt
1/2 cup egg whites (about 3)
1 2-pound whole branzino (or black sea bass, porgy, monkfish or lobster -- any fish that has a somewhat thick skin, won't fall apart easily and isn't too oily; tuna and salmon are too oily)
2 sprigs fresh rosemary
3 to 4 sprigs parsley
1 clove garlic, peeled and mashed
2 slices lemon

Steps:

Preheat the oven to 400 degrees.
Combine the sea salt and egg whites until the mixture looks like wet sand.
Stuff the branzino with the rosemary, parsley, garlic and lemon slices, then pack the outside tightly with the salt mixture. Put the branzino on a baking sheet.
Bake until the salt turns golden brown, about 15 minutes. Place on a serving dish.
Bring the branzino to the table for a few oohs and aahs, crack open the salt with a knife handle, brush away the salt, fillet the fish and serve.

Nutrition Facts : @context http//schema.org, Calories 498, UnsaturatedFatContent 5 grams, CarbohydrateContent 7 grams, FatContent 10 grams, FiberContent 2 grams, ProteinContent 91 grams, SaturatedFatContent 2 grams, SodiumContent 1350 milligrams, SugarContent 2 grams

SALTFISH BULJOL (TRINIDAD) RECIPE - BREAKFAST.FOOD.COM

Saltfish Buljol (Trinidad) Recipe - Breakfast.Food.com image

A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Recipe #194158

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb salt cod fish, boneless
1/2 cup tomatoes, chopped
1/3 onion, chopped
1/3 cup sweet pepper, chopped
fresh ground black pepper (to taste)
2 tablespoons olive oil
1/2 scotch bonnet peppers (optional) or 1/2 habanero (optional)
1/2 lime (optional)

Steps:

Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
Shred fish with your fingers.
Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
Serve with , coconut bake or other hearty bread and sliced avocado pear.

Nutrition Facts : Calories 235.9, FatContent 8.2, SaturatedFatContent 1.2, CholesterolContent 86.3, SodiumContent 3993.5, CarbohydrateContent 2.5, FiberContent 0.7, SugarContent 1.5, ProteinContent 36.1

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SALT-BAKED FISH RECIPE - NYT COOKING

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Bring the branzino to the table for a few oohs and aahs, crack open the salt with a knife handle, brush away the salt, fillet the fish and serve.

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