SINGAPORE NOODLES WITH PRAWNS RECIPE - BBC GOOD FOOD
This low-fat, low-calorie version of your favourite stir-fried takeaway will be ready in 20 minutes and is packed with prawns and plenty of flavour
Provided by Jennifer Joyce
Categories Dinner, Main course, Supper
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 14
Steps:
- Soak the rice noodles in warm water for 5 mins until softened but still al dente. Drain and set aside.
- In a small bowl, mix together the soy and oyster sauce.
- In a large wok, add half the oil and fry the garlic, chilli and ginger until golden, about 2 mins. Add the remaining oil, onion, pepper, spring onions, prawns, curry powder and noodles and stir-fry for a few mins. Push everything to one side, add the egg and scramble. Add the soy sauce mixture, toss again for a few more mins, then remove from the heat. Sprinkle over the coriander leaves before serving.
Nutrition Facts : Calories 411 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 6 grams fiber, ProteinContent 23 grams protein, SodiumContent 2.6 milligram of sodium
CHINESE RECIPES - BBC GOOD FOOD
From sizzling sea bass to simple stir-fries and delicious dumplings, here's everything you need to create a sumptuous Chinese-style feast.
Provided by Good Food team
Number Of Ingredients 1
More about "salt and pepper king prawns takeaway recipes"
PRAWN CHOW MEIN - THE HAPPY FOODIE
From thehappyfoodie.co.uk
Total Time 20 minutes
Cuisine Chinese
Cook the noodles according to the packet instructions, then drain and tip into a bowl. Pour over the sesame oil, tossing thoroughly to coat the noodles. Put to one side.
Heat the groundnut oil in a wok over a high heat. Once hot, add the garlic and stir-fry for 30 seconds before adding the prawns. Continue to stir-fry for 2-3 minutes. The prawns should begin to turn pink and a little brown on some of the edges.
Add the mangetout and mix to incorporate. Pour in the Shaoxing rice wine and leave to almost evaporate before adding the cooked and reserved noodles. Toss so that all of the ingredients are well mixed.
Turn the heat down to medium and add both of the soy sauces and a pinch of salt and pepper. Stir-fry for a further 2 minutes before spooning on to a plate and dressing with the spring onions and carrots.
Serve immediately as a delicious dinner.
PRAWN CHOW MEIN - THE HAPPY FOODIE
From thehappyfoodie.co.uk
Total Time 20 minutes
Cuisine Chinese
Cook the noodles according to the packet instructions, then drain and tip into a bowl. Pour over the sesame oil, tossing thoroughly to coat the noodles. Put to one side.
Heat the groundnut oil in a wok over a high heat. Once hot, add the garlic and stir-fry for 30 seconds before adding the prawns. Continue to stir-fry for 2-3 minutes. The prawns should begin to turn pink and a little brown on some of the edges.
Add the mangetout and mix to incorporate. Pour in the Shaoxing rice wine and leave to almost evaporate before adding the cooked and reserved noodles. Toss so that all of the ingredients are well mixed.
Turn the heat down to medium and add both of the soy sauces and a pinch of salt and pepper. Stir-fry for a further 2 minutes before spooning on to a plate and dressing with the spring onions and carrots.
Serve immediately as a delicious dinner.
QUICK PRAWN STIR-FRY RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
Total Time 20 minutes
Cuisine Chinese recipes
Calories 208kcals per serving
- Return the prawns to the pan, mix well, then sprinkle with the cashew nuts and serve with steamed rice and lime wedges to squeeze over.
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