SALMON STEAK RECIPE PAN RECIPES

PAN SEARED SALMON I RECIPE | ALLRECIPES

Pan Seared Salmon I Recipe | Allrecipes image

Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.

Provided by Noreen421

Categories Salmon Fillets

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

4 (6 ounce) fillets salmon
2 tablespoons olive oil
2 tablespoons capers
⅛ teaspoon salt
⅛ teaspoon ground black pepper
4 slices lemon

Steps:

Preheat a large heavy skillet over medium heat for 3 minutes.
Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
Transfer salmon to individual plates, and garnish with lemon slices.

Nutrition Facts : Calories 371 calories, CarbohydrateContent 1.7 g, CholesterolContent 99.1 mg, FatContent 25.1 g, FiberContent 0.8 g, ProteinContent 33.7 g, SaturatedFatContent 4.6 g, SodiumContent 299.8 mg

BEST SALMON STEAK RECIPE - HOW TO COOK SALMON STEAK

Best Salmon Steak Recipe - How To Cook Salmon Steak image

Salmon steaks are even more delicious than fillets when you're craving something crazy buttery. Learn how to make them with Delish.com!

Provided by Makinze Gore

Categories gluten-free nut-free 30-minute meals weeknight meals dinner fish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 10

Ingredients

4 (12-oz.) salmon steaks (bones removed)
Kosher salt
Freshly ground black pepper
2 tbsp. extra-virgin olive oil
2 tbsp. butter
2 cloves garlic, minced
Juice of 1 lemon
2 tbsp. honey
1/4 tsp. crushed red pepper flakes
Freshly chopped parsley, for serving

Steps:

Season salmon on both sides with salt and pepper. In a large skillet over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and red pepper flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks. Garnish with parsley before serving.

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PEA & SALMON FISHCAKE RECIPE | JAMIE OLIVER RECIPES

A simple and really tasty fishcake recipe that's easy for the kids to help out with. This is recipe is just as delicious made with tinned tuna, or you could swap the regular potatoes for a few sweet potatoes. Have fun!
From jamieoliver.com
Total Time 1 hours 30 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 383 calories per serving

1. Half-fill a large saucepan with cold water and add a tiny pinch of salt.
2. Place on a high heat and bring to the boil. Meanwhile…
3. If using fresh peas, pod them into a bowl, then leave to one side.
4. Use a Y-shaped peeler to peel the potatoes, then chop into 1cm chunks on a chopping board.
5. Once the water is boiling, carefully add the potatoes, bring back to the boil, then turn the heat down to medium and simmer gently for around 10 minutes, or until cooked through, adding the peas for the last 2 minutes. Meanwhile…
6. Finely chop the chives and add them to a mixing bowl.
7. Drain the salmon in a sieve over the sink .
8. Add the salmon to the bowl, using a fork to flake it into small chunks.
9. Once cooked, drain the potatoes and peas in a colander over the sink then leave them to cool completely. Meanwhile…
10. Use a microplane to finely grate the lemon zest, then add it to the bowl along with the flour.
11. Crack in the egg and season with a tiny pinch of pepper.
12. Once cool, tip the potatoes and peas back into the pan and use a potato masher to mash them really well.
13. Add the mash to the bowl, then mix together until really well combined.
14. Sprinkle a little flour over a clean work surface and onto a large plate.
15. Divide the mixture into 8 and use your hands to pat and shape each ball into a fishcake, roughly 2cm thick.
16. Place them onto the floured plate, dusting your hands and the top of each fish cake lightly with flour as you go.
17. Place a large frying pan on a medium heat and add 1 tablespoon of olive oil.
18. Carefully place the fishcakes into the pan and cook for 3 to 4 minutes on each side, or until crisp and golden, turning carefully with a fish slice.
19. Cut the zested lemon into wedges.
20. Serve the fishcakes with some seasonal green veg or a fresh green salad and lemon wedges for squeezing over.

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SALMON EN CROûTE RECIPE | JAMIE OLIVER SALMON RECIPES

I couldn’t resist the opportunity to go a bit retro and include my version of salmon en croûte here – it’s such a nostalgic dish for many of us, and making it yourself is not only super-satisfying, it creates a brilliantly exciting centrepiece.
From jamieoliver.com
Total Time 1 hours 10 minutes
Calories 657 calories per serving

1. Peel and finely slice the onions and garlic, then place in a large pan on a medium heat with 1 tablespoon of oil and half the butter. Pick in the oregano leaves and cook for 10 minutes, stirring regularly.
2. Add the spinach and cook for a further 15 to 20 minutes, or until the liquid has evaporated, still stirring regularly. Remove from the heat, taste, season to perfection with sea salt and black pepper and allow to cool.
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6. Preheat the oven to 220ºC/425ºF/gas 7 and place a large baking sheet inside to heat up.
7. On a large sheet of flour-dusted greaseproof paper, roll out the pastry so it’s 10cm bigger than your salmon all the way round.
8. Pour away any excess liquid from the cooled spinach mixture, then spoon it on to the middle of the pastry and spread it across the surface, leaving a 3cm border at the edges. Place the salmon in the middle, then roll up the sides of the pastry to create the crust, going right up to the salmon and pinching it at the corners to secure it in place.
9. Lightly score the top of the salmon in a criss-cross fashion, then pour the cool cheesy sauce over the fish. Brush the exposed pastry with beaten egg, then carefully lift the greaseproof and salmon en croûte on to the preheated tray.
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SPECIAL SALMON STEAKS RECIPE: HOW TO MAKE IT - TASTE OF HOME

AFTER our children were married and gone, I prepared this entree often for my husband and me, especially on our anniversary. It was one of our favorites. We found that one of the nicest ways to enjoy each other's company was to have a great meal together. -Ruby Williams, Bogalusa, Louisiana
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 315 calories per serving

Place salmon in a lightly greased 8-in. square baking dish. Top with butter and lemon juice. Combine onion, parsley, garlic salt and lemon-pepper; sprinkle over salmon. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

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BEST STEAK RECIPE - HOW TO PAN FRY STEAK - DELISH

Learn How To Pan Fry Steak with some key tips and simple ingredients! All you need is steak, fat, and seasoning, plus a solid skillet like cast-iron!
From delish.com
Reviews 3.8
Total Time 20 minutes
Category gluten-free, low-carb, low sugar, nut-free, weeknight meals, dinner, main dish, meat
Cuisine American

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Reviews 4.6
Total Time 20 minutes
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