SALMON IN THE MICROWAVE RECIPES
MICROWAVE SALMON FILLETS RECIPE - FOOD.COM
This is so easy and quick, but the salmon is perfectly cooked and seasoned. With a bag salad and French bread, a great home cooked dinner is on the table in minutes. A great recipe with fresh salmon from the great West U.S. region.
Total Time 14 minutes
Prep Time 2 minutes
Cook Time 12 minutes
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Thaw filet in refrigerator for several hours, or immerse package in cold water for 30 minutes.
- Place filet in small microwave casserole dish.
- Sprinkle with lemon pepper seasoning.
- Top with butter or margarine.
- Cover casserole and place in microwave.
- Cook on High for 3- 4 minutes.
- Repeat for remaining filets.
Nutrition Facts : Calories 403.9, FatContent 14, SaturatedFatContent 2.6, CholesterolContent 146.3, SodiumContent 238.5, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 65.2
MICROWAVE RECIPES | BBC GOOD FOOD
Bypass the oven and make these cheat's recipes in the microwave alone.
Provided by Good Food team
Number Of Ingredients 1
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Our family raised chickens, making my mother naturally creative with eggs. Since dad didn't care for eggs alone but did like fish, she often mixed eggs with salmon. I still prepare this wholesome omelet today.
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- Remove the skin and bones from the salmon; cut into 1/2-in. chunks. In a 10-in. skillet, saute the salmon, onion and green pepper in 1 tablespoon butter. Remove and set aside., In a small bowl, beat eggs. Melt remaining butter in same skillet over medium heat; add eggs. As eggs set, lift edges, letting uncooked portion flow underneath. , When the eggs are set, spoon salmon mixture over one side, then sprinkle with cheese and pepper; fold omelet over filling. Cover and let stand for 1-1/2 minutes or until the cheese is melted., If desired, make a tomato rose. With a small sharp knife, peel the skin in a thin continuous strip, starting from the base of the tomato. Roll up tightly, skin side out, from the stem end. Tuck end of strip under rose and place on omelet. From green pepper, cut two leaves. Arrange on each side of tomato rose.
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SIMPLE POACHED SALMON RECIPE - EPICURIOUS
_**Editor's note:** The recipe and introductory text below are from_ [The Gourmet Slow Cooker: Simple and Sophisticated Meals from Around the World](http://astore.amazon.com/epistore-20/detail/1580084893) _by Lynn Alley. For more on slow cooking, [click here](/articlesguides/howtocook/primers/slowcooking)._
Poaching salmon, or any fish for that matter, in the slow cooker is a no-brainer. Although it isn't a traditional dish for long, slow cooking, it is one of the things that the low, even temperatures of the slow cooker does well with. Poached salmon, needing no oil to cook, makes a light lunch paired with lemon rice, steamed vegetables, and salad, or a sumptuous dinner with herbed mashed potatoes and grilled vegetables.
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- Cover and cook on high for about 20 minutes, until the salmon is opaque and cooked through according to taste. Serve hot or cold.
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Our family raised chickens, making my mother naturally creative with eggs. Since dad didn't care for eggs alone but did like fish, she often mixed eggs with salmon. I still prepare this wholesome omelet today.
From tasteofhome.com
Reviews 5
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Reviews 5
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_**Editor's note:** The recipe and introductory text below are from_ [The Gourmet Slow Cooker: Simple and Sophisticated Meals from Around the World](http://astore.amazon.com/epistore-20/detail/1580084893) _by Lynn Alley. For more on slow cooking, [click here](/articlesguides/howtocook/primers/slowcooking)._
Poaching salmon, or any fish for that matter, in the slow cooker is a no-brainer. Although it isn't a traditional dish for long, slow cooking, it is one of the things that the low, even temperatures of the slow cooker does well with. Poached salmon, needing no oil to cook, makes a light lunch paired with lemon rice, steamed vegetables, and salad, or a sumptuous dinner with herbed mashed potatoes and grilled vegetables.
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Reviews 3.8
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From eatingwell.com
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Total Time 45 minutes
Category Quick & Easy Healthy Salmon Recipes
Calories 349.5 calories per serving
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