SALMON AND BRUSSEL SPROUTS RECIPES
GARLIC ROASTED SALMON & BRUSSELS SPROUTS RECIPE | EATI…
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
Provided by EatingWell Test Kitchen
Categories Diabetic Salmon Recipes
Total Time 45 minutes
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F.
- Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
- Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.
Nutrition Facts : Calories 333.8 calories, CarbohydrateContent 10.3 g, CholesterolContent 70.7 mg, FatContent 15.4 g, FiberContent 2.7 g, ProteinContent 33.1 g, SaturatedFatContent 2.8 g, SodiumContent 485 mg, SugarContent 2 g
ROASTED BRUSSELS SPROUTS | ALLRECIPES
This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Provided by JAQATAC
Categories Roasted Brussels Sprouts
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 6 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
- Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.
Nutrition Facts : Calories 104.4 calories, CarbohydrateContent 10 g, FatContent 7.3 g, FiberContent 3 g, ProteinContent 2.9 g, SaturatedFatContent 1.1 g, SodiumContent 344 mg, SugarContent 4.5 g
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- In a large skillet over medium heat, heat oil. Add Brussels sprouts, cut side down, and cook undisturbed, 3 to 4 minutes, until golden on the bottom. Add ¼ cup water and cover. Let Brussels sprouts steam until tender, 3 minutes. If the skillet seems dry, add more water a tablespoon at a time. Remove sprouts from skillet and set aside on a plate. Add vinegar, honey, mustard, and garlic and whisk to combine. Bring to a simmer and cook until thick and syrupy, 6 to 8 minutes. Return sprouts to pan, toss to coat, and heat through, 2 to 3 more minutes. Season with salt and pepper and serve immediately.
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Make delicious Miso Salmon in Air Fryer. Bursting with flavor of miso and maple glaze, cooked perfectly with skin. This recipe is perfect for a quick and delicious Salmon dinner ready in just 15 minutes! Gluten Free, Dairy Free, Low Carb and Weeknight Dinner Approved. Also sharing tips to make the best salmon in air fryer with crispy skin and perfectly flaked. You will love how easy it is! (read on to know more)
Air Fryer Salmon
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Since I started cooking Salmon in Air Fryer, it has become my favorite way to make salmon for dinner. I love how non-stick air fryer rack, when used correctly, works like cooking on a non-stick skillet. Salmon roasts perfectly flaky. Plus there is no salmon smelling kitchen after dinner. :)
Air fryer delivers!
When cooking Salmon with skin, I preheat air fryer for 4 minutes on higher temperature i.e 390 degrees Fahrenheit. This ensure Salmon skin cooks crispy and not stick or tear.
What Do You Need to Make Miso Salmon in Air Fryer?
Here is what you need to make Miso Salmon:
- Salmon Fillets
- Miso
- Ginger
- Maple Syrup
- Sriracha
- Sesame Oil
- Salt and Lemon Juice
I use 3/4 marinade to marinate salmon and 1/4 to brush on top half way through cooking. This makes salmon extra delicious and bursting with flavor of miso. (highly recommended)
Cooking Salmon in Air Fryer
If you like to cook salmon with skin, follow these notes to make the best crispy salmon with skin in the air fryer. These simple tips will help you make consistent crispy yet flaky salmon fillets every time.
- Preheat Air Fryer to ensures even cooking from the start. For Salmon with skin, I preheat Ninja foodi fryer for 4 minutes at 390 degrees Fahrenheit.
- Fully Pat Dry Salmon to ensure no liquid is hanging on fish. This way hot air of fryer with roast salmon well and salmon will not steam in it's own liquid. Very important!
- Brush oil on preheat Air Fryer Rack with silicon brush before placing in the Salmon skin side down. This ensures salmon skin start getting crispy right from the start. It also comes out clean without breaking with crispy delicious skin.
- Cook salmon undisturbed in single layer. I use Ninja Foodi Air Fryer 5.5 quart which can hold about 4 fillets in single layer. Don't flip salmon in-between cooking.
I always start with patting dry the salmon until no moisture is visible on skin. Paper towels are great for this job. Next, marinate salmon in miso and maple marinate. Let the air fryer preheat with air rack. This way rack is hot when skin of marinated salmon comes in contact with air fryer. This is what makes skin crispy to perfection. Brush remaining miso glaze on top and sides of salmon once half way through cooking.
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That's it! in 7-10 mins, perfectly glazed, crispy skin Miso Salmon is ready. Garnish with sesame seeds and serve!
Time for Cooking Salmon in Air Fryer
I use Ninja Foodi Max XL Air Fryer. It takes 7-10 minutes at Air Fry setting, at 375 degrees Fahrenheit to make crispy skin Salmon which is perfectly flaky. Air fryer takes 7 minutes to cook medium cooked Salmon and 10 minutes for well done.
For best result, start cooking Salmon in Air Fryer with Time of 10 minutes at 375 degrees Fahrenheit. After 5 minutes brush miso glaze and then continue cooking 2-3 minutes. Keep an eye in last 2-3 minutes to achieve doneness as per your preference.
This Miso Salmon recipe is perfect for a healthy and quick family dinner. Ready in just 15 minutes and low in calories, with flavor of salmon just like served in restaurants. I love serving Air Fryer Cooked Salmon for weeknight dinners all year long. I hope you will like it as much as we do.
From chefdehome.com
Total Time 15 minutes
Category Main Course, Dinner
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- Garnish cooled salmon with sesame seeds and scallions. Serve as desired.
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From joyfulhealthyeats.com
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From wellplated.com
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