KALE CHIPS RECIPE - EATINGWELL
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the pans.
Provided by EatingWell Test Kitchen
Categories Vegetable Chip Recipes
Total Time 25 minutes
Number Of Ingredients 3
Steps:
- Position racks in upper third and center of oven; preheat to 400 degrees F.
- If kale is wet, very thoroughly pat dry with a clean kitchen towel; transfer to a large bowl. Drizzle the kale with oil and sprinkle with salt. Using your hands, massage the oil and salt onto the kale leaves to evenly coat. Fill 2 large rimmed baking sheets with a layer of kale, making sure the leaves don't overlap. (If the kale won't all fit, make the chips in batches.)
- Bake until most leaves are crisp, switching the pans back to front and top to bottom halfway through, 8 to 12 minutes total. (If baking a batch on just one sheet, start checking after 8 minutes to prevent burning.)
Nutrition Facts : Calories 110.3 calories, CarbohydrateContent 15.8 g, FatContent 4.6 g, FiberContent 5.6 g, ProteinContent 5.3 g, SaturatedFatContent 0.6 g, SodiumContent 210.1 mg, SugarContent 3.5 g
ABSOLUTELY THE BEST CREAMED SPINACH RECIPE - FOOD.COM
This is smooth baby! Be sure and use a good quality melting cheese for best results. NOTE: 08/19/08, we edited the recipe to a larger spinach-to-sauce ratio.
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- COOK THE SPINACH (if using fresh spinach): Heat a very large, deep skillet over medium heat. Add all the spinach with the water still clinging to its leaves, you may have to firmly pack it. Cover the pan tightly (weight the lid down, if necessary). Leave the spinach to cook for about 2 minutes, then turn it over so that the wilted leaves are on the top. Cover and repeat the process a few times more, until all spinach is nicely wilted. Remove from the heat and cool to room temperature. Drain spinach and reserve the pot that you cooked the spinach inches DO NOT WASH OR WIPE CLEAN.
- If you don't have a salad spinner (OR if using frozen spinach), squeeze the spinach dry with your hands a little at a time, squeezing as much liquid as possible from the leaves. Use paper towels and gently blot the spinach to help it dry. Chop the spinach leaves coarsely and set aside.
- MAKE A ROUX: In a medium saucepan, melt the butter over medium heat. Stir in the flour with a wooden spoon, to make a loose paste. Cook for about 1 minute. As soon as it balls up into a paste, exchange the wooden spoon for a wire wisk and in a steady stream, whisk in the warm milk. Stir slowly, until the roux comes to a simmer, about 2 minutes, stirring continuously, until the sauce has thickened.
- Add the cream, salt, and pepper, and stir for 1 minute more. Remove the pan from the heat and stir in the cheese to melt.
- ONION MIXTURE: In the same skillet where the spinach was cooked, heat the olive oil over medium heat. Add the onion and garlic and saute, stirring occasionally, for about 5 minutes or until onions are translucent.
- ASSEMBLY: Add the cooked spinach and the cheese sauce to the pan and stir together over medium heat until well mixed and heated through. Taste for seasoning, and transfer to a heated and covered serving dish.
Nutrition Facts : Calories 114, FatContent 8.3, SaturatedFatContent 4.3, CholesterolContent 22.2, SodiumContent 387.8, CarbohydrateContent 6.8, FiberContent 1.6, SugarContent 2.8, ProteinContent 4.4
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