SABZI GHORMEH RECIPES

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GHORMEH SABZI RECIPE | BON APPÉTIT



Ghormeh Sabzi Recipe | Bon Appétit image

Ghormeh sabzi is one of the most celebrated Iranian stews. Andy Baraghani’s recipe includes lamb shoulder, onions, tons of fresh herbs, dried limes, and dried fenugreek leaves.

Provided by Andy Baraghani

Yield 4 servings

Number Of Ingredients 12

1½ lb. boneless lamb shoulder or beef chuck roast, cut into 2" pieces, patted dry
Kosher salt
6 Tbsp. vegetable oil, divided
2 medium onions, finely chopped
½ cup dried kidney beans, soaked overnight, drained, or one 15-oz. can kidney beans, rinsed
5 whole omani limes (dried Persian limes), pierced once with a knife
½ tsp. ground turmeric
4 large bunches parsley (about 1 lb.), tough stems trimmed
1 bunch cilantro, tough stems trimmed
1 bunch garlic chives or 2 bunches scallions, green parts only, very thinly sliced
1 Tbsp. dried fenugreek leaves
Steamed basmati rice (for serving)

Steps:

  • Season lamb all over with salt and let sit 20 minutes. Pat meat dry. Heat 3 Tbsp. oil in a large heavy pot over medium-high. Working in batches, cook meat, turning every 2 minutes or so, until browned all over, 10–15 minutes per batch. Using a slotted spoon, transfer meat to a plate.
  • Add onions to pot, tossing to coat. Cook, stirring often, until golden brown, 8–10 minutes. Return meat to pot; add dried beans (if using canned beans, stir in during last 10 minutes of cooking), omani limes, and turmeric. Cook, stirring, until turmeric is fragrant and coats everything, about 1 minute. Pour in 5 cups water; bring to a boil over medium-high. Reduce heat to medium-low, partially cover, and cook, stirring occasionally, 1 hour.
  • Meanwhile, working in batches, starting at stem end, finely slice stems and leaves of parsley and cilantro, making even passes with your sharpest knife as you work your way up through the leaves. Make a few more passes over the pile of chopped herbs with your knife until each batch is very finely chopped. (You should have about 5 cups.)
  • Heat remaining 3 Tbsp. oil in a large skillet or another large pot over medium. Add herbs and garlic chives; cook, stirring often, until bright green and slightly wilted, 8–10 minutes. Season lightly with salt; add fenugreek, crushing it with your fingers to release oils. Cook, stirring, until herbs darken and are mostly dried out, 8–10 minutes more.
  • When stew has cooked 1 hour, add herbs; season lightly with more salt. Partially cover; cook, stirring occasionally, until meat and beans are tender and stew is thickened, 2–2½ hours. If stew thickens before meat and beans are tender, thin with ½ cup water and continue cooking.
  • To serve, divide rice among shallow bowls and ladle stew over. Do ahead: Stew can be made 3 days ahead. Let cool; cover and chill.

VEGETARIAN GHORMEH SABZI RECIPE | ALLRECIPES



Vegetarian Ghormeh Sabzi Recipe | Allrecipes image

This is a vegetarian version of the traditional Persian stew, which normally includes lamb. Though I have never traveled east of London, this dish has become my primary comfort food. I had to learn how to make it when I moved to Canada, and couldn't find a Persian restaurant that served it. Saag paneer, which also relies on the flavor of fenugreek, is slightly similar, but ghormeh sabzi traditionally contains no dairy products and is made with herbs (cilantro, parsley) instead of spinach, so it's really quite different, and in my opinion, much tastier. Serve with Persian tahdig rice or, if you are going low-carb, serve with quinoa or wild rice.

Provided by velvetmonster

Categories     Everyday Cooking    Vegan    Side Dishes

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 12

¼ cup olive oil, or as needed
1 large onion, minced
1?½ teaspoons ground turmeric
soy sauce, or to taste
salt and ground black pepper to taste
2 bunches fresh parsley, chopped
1 bunch green onions, chopped
1 bunch fresh cilantro, chopped
3?½ tablespoons dried fenugreek leaves (kasoori methi)
2 cups water, or more as needed
1 lemon, seeded and cut into 8 wedges
1 (15 ounce) can kidney beans, rinsed and drained

Steps:

  • Heat olive oil in a pot over medium-high heat. Saute onion in the hot oil until golden, 7 to 10 minutes. Mix in turmeric until onion is coated. Add soy sauce, salt, and pepper. Stir in parsley, green onions, and cilantro, adjusting soy sauce to taste. Cook and stir until herbs are sufficiently wilted, 3 to 4 minutes. Add fenugreek and saute until incorporated.
  • Pour in water and add lemon slices. Reduce heat to medium-low and let simmer, uncovered, stirring occasionally and adding more water if necessary, about 20 minutes, adding kidney beans about 10 minutes before serving; sooner than this might make them mushy.

Nutrition Facts : Calories 295.2 calories, CarbohydrateContent 35.4 g, FatContent 15.1 g, FiberContent 13.8 g, ProteinContent 10.9 g, SaturatedFatContent 2.1 g, SodiumContent 324.2 mg, SugarContent 3.3 g

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