ROPA VIEJA SLOW COOKER RECIPES

ROPA VIEJA IN A SLOW COOKER - ALLRECIPES

Ropa Vieja in a Slow Cooker - Allrecipes image

This is a delicious pot roast with peppers and onions. Just like at the Cuban restaurants in the malls!

Provided by NC baking girl

Categories Everyday Cooking

Total Time 7 hours 45 minutes

Prep Time 15 minutes

Cook Time 7 hours 30 minutes

Yield 6 servings

Number Of Ingredients 11

Ingredients

1 (2 pound) beef chuck pot roast
3 cloves garlic
2 red bell peppers, cut into large wedges
2 green bell peppers, cut into large wedges
1 yellow onion, cut into wedges
1 sweet onion, cut into wedges
½ (6 ounce) can tomato paste, or to taste
¼ cup red wine vinegar
? teaspoon garlic powder, or to taste
? teaspoon seasoned salt, or to taste
salt and ground black pepper to taste

Steps:

Pierce the beef roast to tenderize it and let the flavors in, and place it into a slow cooker with the garlic, red bell peppers, green bell peppers, yellow onions and sweet onions. Stir in the tomato paste and red wine vinegar. Sprinkle with the garlic powder, seasoned salt, salt, and ground black pepper.
Cover, and cook on Low until the beef is tender, 7 to 8 hours. Remove beef, and shred into long strands using two forks. Return the meat to the slow cooker and combine with the vegetables.
Cook on Low until the meat and vegetables are very tender, about 30 minutes.

Nutrition Facts : Calories 290.6 calories, CarbohydrateContent 14.1 g, CholesterolContent 68.8 mg, FatContent 17.3 g, FiberContent 3.2 g, ProteinContent 19.7 g, SaturatedFatContent 6.8 g, SodiumContent 178.9 mg, SugarContent 7 g

SLOW COOKER ROPA VIEJA - ALLRECIPES

Slow Cooker Ropa Vieja - Allrecipes image

For anyone following a low-carb or grain-free diet, this pairs well with lime-cilantro cauliflower 'rice.'

Provided by abussone

Categories World Cuisine Latin American Caribbean

Total Time 130 minutes

Prep Time 15 minutes

Cook Time 115 minutes

Yield 6 servings

Number Of Ingredients 13

Ingredients

1 tablespoon avocado oil
2 pounds beef sirloin tip roast
1 (28 ounce) can fire-roasted diced tomatoes, drained
1 cup beef broth
2 onions, sliced
3 bell peppers, seeded and sliced into strips
1 (6 ounce) can tomato paste
2 tablespoons minced garlic
1 tablespoon olive oil
1 tablespoon red wine vinegar
1 teaspoon ground cumin
1 teaspoon salt
¼ cup chopped fresh cilantro

Steps:

Heat avocado oil in a large skillet over medium-high heat; cook beef roast in the hot oil until browned, about 4 minutes per side. Transfer roast to a slow cooker. Pour tomatoes and beef broth over roast; add onions and bell peppers.
Mix tomato paste, garlic, olive oil, vinegar, cumin, and salt together in a bowl; pour over onions and bell peppers.
Cook on High for 1 hour. Decrease heat to Low and cook until beef is tender enough to shred, about 8 hours.
Remove beef from slow cooker and shred on a work surface using 2 forks. Return shredded beef to slow cooker; add cilantro and stir.
Cook on Low for 1 hour more.

Nutrition Facts : Calories 326.7 calories, CarbohydrateContent 20.3 g, CholesterolContent 65.3 mg, FatContent 13.7 g, FiberContent 4 g, ProteinContent 30.2 g, SaturatedFatContent 4.1 g, SodiumContent 1153.3 mg, SugarContent 9.7 g

More about "ropa vieja slow cooker recipes"

SLOW-COOKER ROPA VIEJA RECIPE - EATINGWELL

Ropa Vieja is a Cuban dish of meat, peppers and onions. Literally translated it means "old clothes," a reference to the colorful pieces of red and yellow peppers and tomatoes in the dish. Garnish this slow-cooker Ropa Vieja with additional fresh oregano leaves, if desired.
From eatingwell.com
Total Time 8 hours 10 minutes
Category Healthy Beef Stew Recipes
Calories 400 calories per serving

Stir together the beans and 1/4 teaspoon of the salt in a medium saucepan, and cook over medium until heated through, about 5 minutes. Keep warm. Prepare the rice according to the package directions, and season with the remaining 1/2 teaspoon salt. Serve the shredded steak mixture with the rice, beans, and remaining reserved sauce from the slow cooker.

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SLOW-COOKER ROPA VIEJA RECIPE | MARTHA STEWART

Martha's take on the classic Cuban beef stew relies on affordable flank steak. Browning the beef before adding it to the slow cooker makes the meat and the cooking liquid even more delicious. This recipe appears in our cookbook "Martha Stewart's Slow Cooker" (Clarkson Potter).
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Reviews 0
Category Beef Recipes

Transfer steak to a platter; cut in half crosswise. Using two forks, shred meat. Transfer sauce to skillet; cook over high heat until slightly thickened, about 10 minutes. Stir in shredded meat, olives, and capers with brine; cook just until heated through, 2 minutes more. Top with cilantro and serve, with rice and plantain chips.

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SLOW COOKER ROPA VIEJA RECIPE - FOOD & WINE

This Cuban stew, featuring shredded flank steak, tomatoes and olives, can be made up to two days in advance. Slideshow: More Latin American Recipes
From foodandwine.com
Reviews 4
Total Time 5 hours 30 minutes

Using 2 forks, shred the meat. Return the meat to the sauce to warm through. Season the sauce with salt and pepper. Spoon the meat and sauce into bowls, sprinkle with the remaining 2 tablespoons of cilantro and serve with steamed white rice or warm tortillas.

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SLOW COOKER ROPA VIEJA RECIPE | MYRECIPES

You'll be wowed by the way lean flank steak transforms into tender, succulent shreds as it slowly simmers in the aromatic sauce. Served over rice (preferably brown), this homey Cuban dish makes for an exceptionally hearty and wholesome weeknight meal.
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Reviews 4
Total Time 8 hours 30 minutes
Calories 381 calories per serving

Remove steak from cooker; shred using 2 forks. Stir steak, olives, and cilantro into sauce. Serve steak mixture over rice.

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ROPA VIEJA, SLOW COOKER | MOXIFIT

REBUILD TO MAINTENANCE
From bemoxifit.com

Add all other ingredients and let cook on low 6-8 hours.

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ROPA VIEJA, SLOW COOKER | MOXIFIT

REBUILD TO MAINTENANCE
From bemoxifit.com

Add all other ingredients and let cook on low 6-8 hours.

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SLOW-COOKED ROPA VIEJA RECIPE: HOW TO MAKE IT

I traveled to Cuba a few years back and experienced some of the best food imaginable. One staple dish stuck out more than the rest, and that was ropa vieja. I had multiple variations, and when I returned home, I began to experiment making ropa vieja in the slow cooker. I went through roughly 5 trials before coming to this recipe. —Joshua Boyer, Traverse City, Michigan
From tasteofhome.com
Reviews 5
Total Time 08 hours 35 minutes
Category Dinner
Calories 278 calories per serving

Cut steak into 6 pieces; sprinkle with salt and pepper. Heat a large skillet over medium-high heat; brown meat in batches. Transfer meat to a 5- or 6-qt. slow cooker. Add broth, vermouth, wine and tomato paste to pan. Cook 2-3 minutes, stirring to loosen browned bits from pan. Pour over meat., Top with onion, carrot, red pepper, Cubanelle pepper and oregano. Cook, covered, on low until meat is tender, 8-10 hours. Remove oregano sprigs; discard. Remove meat; shred with 2 forks. Return to slow cooker; heat through. Serve with rice and, if desired, additional oregano, lime wedges and green olives.

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SLOW COOKER ROPA VIEJA (CUBAN SHREDDED BEEF) RECIPE - FOOD.COM

Make and share this Slow Cooker Ropa Vieja (Cuban Shredded Beef) recipe from Food.com.
From food.com
Reviews 5.0
Total Time 8 hours 10 minutes
Calories 394.5 per serving

Serve over rice.

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SLOW-COOKER ROPA VIEJA | RECIPES | WW USA - WEIGHT WATCHERS

If you thought flank steak was only for thin slicing, you were wrong! Named for the way the beef shreds into strands in the rich sauce, this simple Mexican-inspired recipe will wow guests with its sweet and tangy sauce and rich beef. A quick 30 minutes of prep and long slow cooker time means you can start this in the morning and have it ready for dinner with no extra work. Serving a crowd made super simple, the 12 servings here are a fantastic main with rice to soak up the sauce and roasted corn for a pop of color. You can also make this beef into your taco meat for a twist on a dinnertime favorite. Kids will love the apple sweetness and knowing it is a secret ingredient to their new favorite dish!
From weightwatchers.com
Total Time 510 minutes
Category Dinner
Cuisine Mexican
Calories 35 kcal per serving

Transfer the meat to a cutting board; set aside for 10 minutes. Shred the meat with two forks, pulling it into strands along the grain. Return to the slow cooker; stir in cilantro. Set the slow cooker on warm and serve within 4 hours. Yields about 1 1/4 cups per serving.

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SLOW COOKER ROPA VIEJA (CUBAN BEEF) - THE MAGICAL SLOW COOKER

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ROPA VIEJA SLOW COOKER RECIPE - LEMON BLOSSOMS

Sep 19, 2020 · Cuban Ropa Vieja, the popular national dish of Cuba, is made with flank steak braised in a flavorful sauce made with bell peppers, onions and briny pimento stuffed olives.It is then shredded into long strands and served over rice. This Ropa Vieja recipe is made effortlessly in the slow cooker/crock pot or Instant Pot.
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NATALIE MORALES' SLOW-COOKER ROPA VIEJA - TODAY.COM

Jun 23, 2015 · Preparation 1. Season the flank steak with Sazón, then put the meat into a slow cooker. Layer the onion and bell peppers on top. Add the crushed tomatoes, broth, tomato paste, vinegar, garlic ...
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SLOW COOKER ROPA VIEJA - SPICY SOUTHERN KITCHEN

Jul 31, 2020 · Instructions. Heat oil over medium-high heat in a large nontick skillet. Add onion and peppers and cook for 7 to 8 minutes, stirring occasionally. Add garlic and cook one more minute. Add tomato paste, cumin, oregano, and 1/2 teaspoon of salt. Stir the tomato paste into the onion and peppers and cook for 1 minute.
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ROPA VIEJA SLOW COOKER RECIPE | AFRICANBITES.COM

Sep 18, 2017 · Add broth. Turn off heat and add 3/4 of the sauce to the slow cooker. slow cook, until beef is tender, about 3 1/2--4 hours on High or 7 -8 hours on low, and can be easily shredded using two forks. Remove beef and set aside. Add 1-2 cups of the sauce from the crockpot to the the remaining sauce . Cook for about 2 minutes or more .
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SLOW COOKER ROPA VIEJA - SLENDER KITCHEN

Slow Cooker Ropa Vieja is a classic Latin dish made with peppers, tomatoes, onions, and spices with perfectly tender beef. Jump to Recipe and Video. 257 CALORIES 7g CARBS 10g FAT 35g PROTEIN. Slow Cooker Ropa Vieja Recipe. This crockpot Ropa Vieja is packed with flavor and couldn't be easier to make. The beef comes out fork tender with ...
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CROCKPOT ROPE VIEJA RECIPE - MY BIG FAT CUBAN FAMILY

Cuban Ropa Vieja Recipe In A Slow Cooker. When we arrived in Miami in the early 60’s, we barely had enough money to cover basic expenses. As you can imagine, rent, utilities, and food dominated the budget. Because we left Cuba with just the suitcases we could carry, we were glad to receive donated clothing.
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CROCK POT ROPA VIEJA RECIPE - CDKITCHEN

Tuck in the bay leaves. Cover and cook until the steak is fork-tender, 4-5 hours on low or 2-3 hours on high. Transfer the meat to a cutting board and let sit until cool enough to handle. Remove and discard the bay leaves. Shred the steak into small pieces and return it to the crock pot. Stir well.
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SLOW COOKER ROPA VIEJA - LAUREN GREUTMAN

Jun 28, 2015 · Instructions. Place meat in the bottom of the slow cooker. Add all spices on top (including salt and bullion) Add vegetables (except for the peas). Top with tomato sauce and water. Cook on low for 8-10 hours. Boil peas for 4-5 minutes and add to the slow cooker. Shred meat and serve over rice.
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SLOW COOKER ROPA VIEJA RECIPE - NO SPOON NECESSARY

Feb 21, 2019 · Leftover slow cooker ropa vieja can be stored in an air-tight container in the refrigerator for up to 5 days, or frozen in a freezer-safe zip-closure bag for up to 2 months. Recipe serves: 8-10 Nutritional information based on 10 servings.
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SLOW COOKER ROPA VIEJA: CUBAN SHREDDED BEEF STEW

Jul 11, 2016 · The happy outcome is this scrumptious recipe for slow cooker Cuban ropa vieja. Ropa Vieja means "old clothes" in Spanish. Old clothes tend to be shredded and so is the beef in this stew, hence the name. This kind of dish is perfect for the slow cooker. The long, slow braise tenderizes the meat and allows all the wonderful flavors to soak in.
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