ROMAINE CHOPPED SALAD RECIPES

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CHOPPED GREEK SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME



Chopped Greek Salad Recipe: How to Make It - Taste of Home image

While living in San Diego during college, I had a favorite Greek casual dining spot. Now that I'm back in my hometown, I've re-created some dishes from the Greek diner and it takes me right back. —Jennifer Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Lunch

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 14

4 cups chopped romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, sliced
1 medium tomato, chopped
1/3 cup sliced Greek olives
1/3 cup crumbled feta cheese
1/4 cup finely chopped pepperoncini
DRESSING:
2 tablespoons minced fresh basil
2 tablespoons pepperoncini juice
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place first 7 ingredients in a large bowl. In a small bowl, whisk together dressing ingredients. Drizzle over salad; toss to combine. Serve immediately.

Nutrition Facts : Calories 235 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 617mg sodium, CarbohydrateContent 22g carbohydrate (4g sugars, FiberContent 6g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 fat

LA SCALA'S CHOPPED SALAD RECIPE - FOOD.COM



La Scala's Chopped Salad Recipe - Food.com image

This is supposed to be the original chopped salad recipe, created by the owner of the La Scala restaurant in Los Angeles in the 1950's. I think it sounds pretty tasty, 50 years later!

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 11

1/3 cup vegetable oil
2 1/2 tablespoons red wine vinegar
1 teaspoon dry mustard or 3/4 teaspoon Dijon mustard
salt and pepper
1 head iceberg lettuce, rinsed and finely chopped
1/3 head romaine lettuce, rinsed and finely chopped
1/4 lb italian salami, julienned
1 cup shredded mozzarella cheese
1 (15 1/2 ounce) can garbanzo beans, rinsed and well-drained
chopped tomato (optional)
basil leaves, shredded (optional)

Steps:

  • To make vinaigrette: combine oil, vinegar, mustard, and salt and pepper to taste; whisk until well blended. Set aside.
  • In a large bowl, combine lettuces, salami, mozzarella, and garbanzo beans. Toss with vinaigrette to taste.
  • Garnish with tomato and basil if desired.

Nutrition Facts : Calories 481.2, FatContent 32.5, SaturatedFatContent 9, CholesterolContent 42.2, SodiumContent 845.7, CarbohydrateContent 31.9, FiberContent 7.6, SugarContent 4, ProteinContent 17.2

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