ROASTED SPLIT PEAS RECIPES

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SPLIT PEA SOUP RECIPE - NYT COOKING



Split Pea Soup Recipe - NYT Cooking image

This customizable recipe for classic split pea soup allows you to make it vegetarian or not with equally delicious results. Meat eaters can get that classic smoky flavor by adding bacon or ham hock, while vegetarians can reach for the smoked paprika. Half the split peas are added part way through cooking, which adds texture to each cozy, hearty spoonful.

Provided by Ali Slagle

Total Time 2 hours 20 minutes

Yield 4 servings

Number Of Ingredients 11

6 slices bacon or 1 (1-pound) smoked ham hock, or 1 teaspoon smoked paprika
2 tablespoons extra-virgin olive oil, plus more as needed
1 medium onion, diced (about 1 1/2 cups)
2 medium leeks, white and pale green parts rinsed and thinly sliced (about 1 3/4 cups)
4 garlic cloves, minced
Kosher salt and black pepper
2 medium carrots, scrubbed and diced (about 1 1/2 cups)
1 pound dried split green peas
2 fresh thyme sprigs
8 to 12 cups chicken stock or water
Lemon wedges, for serving (optional)

Steps:

  • If using bacon: In a large pot or Dutch oven over medium heat, cook the bacon until crisp, 12 to 13 minutes. Transfer the bacon to a plate lined with a paper towel. Once cool, crumble and set aside for garnish. If using ham hock: In a large pot or Dutch oven over medium-high heat, heat the olive oil, then brown the ham hock until golden, about 6 minutes. If making the soup vegetarian: In a large pot or Dutch oven over medium heat, heat the olive oil.
  • Add the onion, leeks and garlic and season generously with salt and pepper. Cook over medium heat, stirring occasionally, until tender, about 5 to 8 minutes. (If the vegetables seem dry, add a little olive oil.) Stir in the carrots, paprika (if using), half the split peas, thyme and 8 cups stock or water. Bring to a boil, then reduce heat and simmer, partly covered, stirring occasionally, for about 45 minutes until peas are tender.
  • Mash the soup coarsely with a potato masher or give it a few quick blitzes with an immersion blender (watch out for the thyme sprigs). If you’d prefer a smoother soup, blitz until nearly smooth. Add the remaining 1/2 pound split peas and simmer about 1 hour, or until the peas are soft. If at any point the soup looks too thick, add more stock or water; if it looks too thin, remove the lid during the second simmer until it thickens. If using ham hocks, remove any meat from the bone, cut it into small cubes and stir into the soup. Season soup to taste with salt and pepper. Serve with crumbled bacon, if using, and lemon wedges.

Nutrition Facts : @context http//schema.org, Calories 611, UnsaturatedFatContent 21 grams, CarbohydrateContent 53 grams, FatContent 32 grams, FiberContent 9 grams, ProteinContent 29 grams, SaturatedFatContent 9 grams, SodiumContent 2129 milligrams, SugarContent 21 grams, TransFatContent 0 grams

SPLIT PEA SOUP RECIPE - NYT COOKING



Split Pea Soup Recipe - NYT Cooking image

This customizable recipe for classic split pea soup allows you to make it vegetarian or not with equally delicious results. Meat eaters can get that classic smoky flavor by adding bacon or ham hock, while vegetarians can reach for the smoked paprika. Half the split peas are added part way through cooking, which adds texture to each cozy, hearty spoonful.

Provided by Ali Slagle

Total Time 2 hours 20 minutes

Yield 4 servings

Number Of Ingredients 11

6 slices bacon or 1 (1-pound) smoked ham hock, or 1 teaspoon smoked paprika
2 tablespoons extra-virgin olive oil, plus more as needed
1 medium onion, diced (about 1 1/2 cups)
2 medium leeks, white and pale green parts rinsed and thinly sliced (about 1 3/4 cups)
4 garlic cloves, minced
Kosher salt and black pepper
2 medium carrots, scrubbed and diced (about 1 1/2 cups)
1 pound dried split green peas
2 fresh thyme sprigs
8 to 12 cups chicken stock or water
Lemon wedges, for serving (optional)

Steps:

  • If using bacon: In a large pot or Dutch oven over medium heat, cook the bacon until crisp, 12 to 13 minutes. Transfer the bacon to a plate lined with a paper towel. Once cool, crumble and set aside for garnish. If using ham hock: In a large pot or Dutch oven over medium-high heat, heat the olive oil, then brown the ham hock until golden, about 6 minutes. If making the soup vegetarian: In a large pot or Dutch oven over medium heat, heat the olive oil.
  • Add the onion, leeks and garlic and season generously with salt and pepper. Cook over medium heat, stirring occasionally, until tender, about 5 to 8 minutes. (If the vegetables seem dry, add a little olive oil.) Stir in the carrots, paprika (if using), half the split peas, thyme and 8 cups stock or water. Bring to a boil, then reduce heat and simmer, partly covered, stirring occasionally, for about 45 minutes until peas are tender.
  • Mash the soup coarsely with a potato masher or give it a few quick blitzes with an immersion blender (watch out for the thyme sprigs). If you’d prefer a smoother soup, blitz until nearly smooth. Add the remaining 1/2 pound split peas and simmer about 1 hour, or until the peas are soft. If at any point the soup looks too thick, add more stock or water; if it looks too thin, remove the lid during the second simmer until it thickens. If using ham hocks, remove any meat from the bone, cut it into small cubes and stir into the soup. Season soup to taste with salt and pepper. Serve with crumbled bacon, if using, and lemon wedges.

Nutrition Facts : @context http//schema.org, Calories 611, UnsaturatedFatContent 21 grams, CarbohydrateContent 53 grams, FatContent 32 grams, FiberContent 9 grams, ProteinContent 29 grams, SaturatedFatContent 9 grams, SodiumContent 2129 milligrams, SugarContent 21 grams, TransFatContent 0 grams

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Mar 20, 2020 · Add the split peas and stock and bring to a boil, reduce heat, cover and simmer for approx 1 hour. Add the bacon back in for the last 20 minutes of cooking time. Soup is ready when peas …
From slimmingeats.com
See details


ARE PEAS KETO FRIENDLY? CARBS AND CALORIES IN PEAS
While green peas are likely safe for most people, pea allergies are well documented. According to the American Academy of Allergy, Asthma, and Immunology, if you are allergic to peanuts you might also experience a reaction to peas. If this is the case, you should also avoid split peas.
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See details


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See details


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Feb 23, 2022 · This vegan split pea soup is made with tender split peas and fresh vegetables and is the perfect cozy recipe for chilly days. It’s healthy, hearty, packed with flavor and comes together quickly! This weather has me craving all of the cozy, comforting recipes right now and my current obsession = this vegan split …
From eatingbirdfood.com
See details


CALORIES IN GREEN PEAS AND NUTRITION FACTS - FATSECRET
Feb 04, 2008 · There are 117 calories in 1 cup of Green Peas. Get full nutrition facts and other common serving sizes of Green Peas including 1 oz and 100 g.
From fatsecret.com
See details


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