ROASTED POTATO SPEARS RECIPES

Name: Roasted Sweet Potato Spears
Prep time: 8 min
Cook time: 30 min
Total time: 38 min
Yield: 3 serving(s)
Ingredients: 3 cups sweet potatoes, spears; 1/2 teaspoon red pepper flakes; 1 teaspoon chili powder; 1 teaspoon salt; 2 tablespoons olive oil; 1 tablespoon lime juice; 1 garlic clove, minced; 1/4 teaspoon cayenne pepper; 1 tablespoon Dijon mustard; 1/4 teaspoon ground black pepper

ROASTED SWEET POTATO SPEARS RECIPE - FOOD.COM

Roasted Sweet Potato Spears Recipe - Food.com image

Make and share this Roasted Sweet Potato Spears recipe from Food.com.

Total Time 38 minutes

Prep Time 8 minutes

Cook Time 30 minutes

Yield 3 serving(s)

Number Of Ingredients 10

Ingredients

3 cups sweet potatoes, spears
1/2 teaspoon red pepper flakes
1 teaspoon chili powder
1 teaspoon salt
2 tablespoons olive oil
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon cayenne pepper
1 tablespoon Dijon mustard
1/4 teaspoon ground black pepper

Steps:

Preheat oven to 400°F.
In a large bowl, stir together all ingredients add potatoes and mix until evenly coated.
Place potatoes on baking sheet and bake 20 minutes. Then turn cook for another 10 minutes.

Nutrition Facts : Calories 204.5, FatContent 9.5, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 920.4, CarbohydrateContent 28.6, FiberContent 4.7, SugarContent 5.8, ProteinContent 2.6

OVEN FRESH SEASONED POTATO WEDGES RECIPE | ALLRECIPES

Oven Fresh Seasoned Potato Wedges Recipe | Allrecipes image

Family favorite french fries that go great with hotdogs or burgers.

Provided by Heather Sweet

Categories Side Dish Potato

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

¼ cup grated Parmesan cheese
1 tablespoon olive oil
1 teaspoon onion powder
1 teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon salt
2 russet potatoes, scrubbed and cut into eighths

Steps:

Preheat an oven to 425 degrees F (220 degrees C).
Place Parmesan cheese, olive oil, onion powder, garlic powder, pepper, salt, and potatoes into a resealable plastic bag. Seal the bag, then shake to coat the potatoes with the seasoning. Spread the potatoes over a baking sheet.
Bake in the preheated oven until the potatoes are easily pierced with a fork, about 25 minutes.

Nutrition Facts : Calories 137.9 calories, CarbohydrateContent 19.8 g, CholesterolContent 4.4 mg, FatContent 4.9 g, FiberContent 2.5 g, ProteinContent 4.3 g, SaturatedFatContent 1.4 g, SodiumContent 228.8 mg, SugarContent 1.2 g

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