ROASTED CHICKEN THIGHS AND POTATOES IN OVEN RECIPES

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ROASTED CHICKEN THIGHS WITH PEPPERS & POTATOES RECIPE: HOW ...



Roasted Chicken Thighs with Peppers & Potatoes Recipe: How ... image

My family loves this dish! There's nothing better than oven baked boneless chicken thighs for dinner. It looks and tastes like you fussed, but it is really simple to make. These roasted chicken thighs use healthy olive oil and fresh herbs from my garden. —Pattie Prescott, Manchester, New Hampshire

Provided by Taste of Home

Categories     Dinner

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 8 servings.

Number Of Ingredients 10

2 pounds red potatoes (about 6 medium)
2 large sweet red peppers
2 large green peppers
2 medium onions
2 tablespoons olive oil, divided
4 teaspoons minced fresh thyme or 1-1/2 teaspoons dried thyme, divided
3 teaspoons minced fresh rosemary or 1 teaspoon dried rosemary, crushed, divided
8 boneless skinless chicken thighs (about 2 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 450°. Cut potatoes, peppers and onions into 1-in. pieces. Place vegetables in a roasting pan. Drizzle with 1 tablespoon oil; sprinkle with 2 teaspoons each thyme and rosemary and toss to coat. Place chicken over vegetables. Brush chicken with remaining oil; sprinkle with remaining thyme and rosemary. Sprinkle vegetables and chicken with salt and pepper., Roast until a thermometer inserted in chicken reads 170° and vegetables are tender, 35-40 minutes.

Nutrition Facts : Calories 308 calories, FatContent 12g fat (3g saturated fat), CholesterolContent 76mg cholesterol, SodiumContent 221mg sodium, CarbohydrateContent 25g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

OVEN ROASTED CHICKEN LEGS (THIGHS & DRUMSTICKS) - EATING ...



Oven Roasted Chicken Legs (Thighs & Drumsticks) - Eating ... image

Oven Roasted Chicken Legs - either thighs, drumsticks, or even whole; can be the easiest dinner one can make when the time is scarce. 5 minutes prep time is all you'll need.

Provided by Edyta

Categories     Dinner    Main Course    Main Dish

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 45 minutes

Yield 3

Number Of Ingredients 13

2 Chicken Thighs
4 Chicken Drumsticks
2 tbsp Olive Oil (Extra Virgin)
2 tbsp Lemon Juice
1 teaspoon Salt (Himalayan or Kosher)
1/2 teaspoon Black Pepper (Freshly grounded)
2 cloves Garlic (Minced)
1 teaspoon Sweet Paprika
1/2 teaspoon Turmeric
1/2 teaspoon Oregano (Dried)
1/2 teaspoon Thyme (Dried)
Pinch Cayenne Pepper
2 tbsp Butter (optional for a crispy skin)

Steps:

  • Preheat the oven to 425F.
  • In a bowl combine: olive oil, lemon juice, garlic, salt, pepper, 1/2 teaspoon of sweet paprika, turmeric, oregano, thyme and cayenne;
  • Place the chicken in the oven-safe dish like casserole or cast-iron skillet;
  • Pour the mixture over the chicken and rub it on both sides; (This can be done a night before and kept refrigerated before cooking);
  • Place the chicken skin side up and sprinkle with the remaining 1/2 teaspoon of sweet paprika (for more intense color); Transfer the casserole to the hot oven.
  • Roast the chicken for 40-45 minutes or until the internal temperature reaches 165F;
  • After about 20 minutes of roasting, you can add a little pat of butter on each piece of chicken for crispier skin. It is an optional step and can be omitted;
  • Once the chicken reaches 165 F remove from the oven and let rest for 5 minutes before serving. 

Nutrition Facts : Calories 462 kcal, CarbohydrateContent 2 g, ProteinContent 33 g, FatContent 34 g, SaturatedFatContent 8 g, CholesterolContent 187 mg, SodiumContent 955 mg, ServingSize 1 serving

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Sharing today, lemon, thyme, and spices marinated, juicy oven roasted whole chicken with roasted potatoes that soak in all flavor while chicken cooks in oven.

Not only flavorful chicken roast, this recipe is my favorite because I get to feed my family a complete one-pan meal that has protein, starch, and lots of seasonal flavors with only 20 minutes of Active Time. Specially when serving big family these recipes are life saver. And leftovers work great for weekdays (pure bonus!)

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Oh, and since time of baking and family gatherings is finally here.. :) With this recipe, I'm also sharing tips to pull a worry free, moist, juicy and flavorful chicken roast.

Take this recipe as two-in-one: a flavor-packed Lemon thyme Chicken Roast and an ultimate guide to roasting perfectly cooked moist whole chicken in the oven. Earlier I have shared recipe for Roasted Game Hens on blog but oven roasted whole chicken recipe is first. So I thought to include all bells and whistles for a worry-free family meal.

So, let's get cooking! 

Roasted Whole Chicken Recipe

During fall-winter season, I LOVE bringing a whole chicken from our local butcher over the weekend. Cooking a whole chicken on weekend helps me many ways: cook a family-style Chicken Roast Sunday dinner. Shred leftovers and add to curries, chicken salads, pasta, tacos and a lot more over the weekdays. 

I have to admit.. when I started cooking whole chicken in oven.. cooking it perfectly used to be my biggest worry. How long to bake chicken, how to make sure it is fully cooked and yet not dry, how to prevent edges (thin bone areas) from burning.. and on and on... all bothered me a lot. If you love hosting Thanksgiving dinners? I'm sure you can relate?! In simple words, roasting a whole bird in oven is a responsibility. It should be cooked perfectly, in one go. :)

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Here are qualities of a Perfect Roast:

1) Well cooked but not dry or burnt.
2) Moist and juicy.
3) Flavorful.

Perfect Roasted Whole Chicken with lemon thyme and potatoes

Now, all of the above might sound daunting but honestly, cooking a whole chicken is super-duper easy! Once I understood things to take care of when roasting, everything started falling in it's place..  These days, I'm very comfortable, organized and can pull a flavorful Whole Chicken Roast in about 20 minutes of active time. After no. of chicken I messed in my early cooking days (don't tell anyone).. I call 20 minutes a success. 

So, let's talk above three points, for planning a whole roast, one at a time:

1) Well cooked but not dry or burnt: This is very easy. All you need to know to is temperature of oven and weight of bird. I follow same rule here for chicken or turkey. Both should be well cooked, no sign of raw. Only thing that is different is : weight. So always make sure to check the weight when buying for whole roast. 

Then, it is very important to understand how long to bake whole chicken per weight:  

1) 2-2.5 pound bird: 40-45 minutes at 375 degrees Fahrenheit.
2) 3-4 pound: 50-55 minutes at 375 degrees Fahrenheit.

Note: In both cases, check for temperature in thickest part of thigh to be 165 degrees Fahrenheit. Continue cooking until it is not.

To prevent burning the wings or exposed bones, I fully cover the ends with aluminium foil. This simple trick works every time. 

2) Moist and juicy: The first point is most critical to get a moist bird. However, there is one more thing which will keep chicken moist and also add flavor while cooking whole. It is brine or marination.

For medium size bird such as whole chicken for this recipe, I prefer to marinate it overnight. Ingredients such as lemon, lime, vinegar, spices, olive oil.. all these tenderize the chicken while marination continues.. The resulting roast is super flavorful and spot-on moist. 

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Brine is another way to keep it moist but that will be a complete new post. :)

3) Flavorful: Point 2 above already covers the flavor. In simple words, "marination" is the key. (my another secret is saving 2 tablespoons of the dry seasoning of marinade and rubbing it on chicken just before roasting.)

For this roast, I used marinade of lemon, thyme, garlic, cumin, paprika, and olive oil. I also stuck few slices of garlic, and lemon underneath the skin as far as I could reach without tearing the skin. This adds flavor in chicken beneath the skin.  If only skin gets all flavor, the meat inside is not that delicious...

As Vishal always says, "I love the skin, and all meat around the bones because that gets delicious and bursts with flavor when whole chicken is slow roasted in the oven."

I make sure to season chicken below skin, also puncture some slits with knife and insert a piece of spiced garlic here and there, to keep everything delicious.

TIP: Cook chicken on top of seasoned potatoes and other root vegetables instead of wire rack. This way flavors drippings from chicken make a flavorful side without any effort. Score!

Moist and Juicy Roasted Chicken

Friends, over roasted whole chicken or turkey is not just for Thanksgiving or meant for celebrations. It is an easy and rewarding cooking technique which works at many levels:

1) It is economical. One roast can serve 3-4 meals for small family or 1-2 meals for a large family.
2) It is freshest possible, and healthier.
3) It is flavorful and can be spiced-up with simple homemade techniques (check the notes above).

So this weekend, bring home whole chicken. Marinate, roast and have fall feast as if it is Thanksgiving rehearsal dinner. :) Don't forget to keep leftovers for few delicious recipes I have planned for next week.

Roasted Whole Chicken with Lemon and Thyme

Remember, always follow the instructions carefully and never be intimated from roasting a whole chicken (even turkey) ever again!

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If you like Lemon with Roasted Chicken, I recommend trying my Roasted Chicken Limoncello Recipe

Wish you a wonderful weekend.

-Savita


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