REMOVING BONES FROM CHICKEN THIGHS RECIPES

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HOW TO REMOVE BONES FROM CHICKEN THIGHS | KITCHN



How To Remove Bones from Chicken Thighs | Kitchn image

Provided by Meghan Splawn

Categories     Poultry dish

Total Time 0S

Number Of Ingredients 1

4 bone-in, skin-on chicken thighs (about 2 pounds)

Steps:

  • Flip a chicken thigh over so it is skin-side down.
  • Using kitchen shears, cut through the meat along both sides of the center bone, making sure not to cut all the way through the meat and skin.
  • Cut off the cartilage at the top and bottom of the bone. Cut underneath the bone, which will cut the bone off completely from the thigh.
  • Use the shears to trim off any excess fat, cartilage, or skin. Repeat with the remaining thighs.

Nutrition Facts : SaturatedFatContent 4.8 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 0.3 g, SugarContent 0 g, ServingSize Serves 6, ProteinContent 17.5 g, FatContent 17.6 g, Calories 233 cal, SodiumContent 85.7 mg, FiberContent 0 g, CholesterolContent 0 mg

FALL-OFF-THE-BONE PRESSURE COOKER CHICKEN (IN 30 MINUTES ...



Fall-Off-The-Bone Pressure Cooker Chicken (in 30 Minutes ... image

Recipe for Fall-Off-The-Bone Pressure Cooker Chicken (in 30 Minutes!) Original

Provided by Healing Gourmet

Categories     Instant Pot Recipes    Paleo Recipes    Pressure Cooker Recipes

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 10

Number Of Ingredients 9

1 whole – 4lb. organic chicken
1 Tbsp. [b]Organic Virgin Coconut Oil Get a 15 oz. jar FREE from Thrive Market now!
1 tsp. paprika
1 1/2 cups Pacific Organic Bone Broth (Chicken)
1 tsp. dried thyme
1/4 tsp. freshly ground black pepper
2 Tbsp. lemon juice
1/2 tsp. sea salt
6 cloves garlic, peeled

Steps:

  • In a small bowl, combine paprika, thyme, salt, and pepper. Rub seasoning over outside of bird.
  • Heat oil in the pressure cooker to shimmering. Add chicken, breast side down and cook 6-7 minutes.
  • Flip the chicken and add broth, lemon juice and garlic cloves.
  • Lock pressure cooker lid and set for 25 minutes on high.
  • Let the pressure cooker release naturally.
  • Remove from pressure cooker and let stand for 5 minutes before carving.

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