PASTA AND BELL PEPPERS RECIPES

BELL PEPPERS AND PASTA RECIPE: HOW TO MAKE IT

Bell Peppers and Pasta Recipe: How to Make It image

This meatless entree is always a hit. In fact, I double it whenever I know I'm going to feed some big eaters, and it still disappears. -Sharon Csuhta of Wadsworth, Ohio

Provided by Taste of Home

Categories Dinner

Total Time 22 minutes

Prep Time 12 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

2-1/4 cups uncooked penne pasta
3/4 cup chopped onion
1 tablespoon olive oil
3 garlic cloves, minced
1 cup chopped sweet red pepper
1 cup chopped green pepper
1/4 cup sliced ripe olives
1 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/4 cup water
1/2 cup crumbled feta cheese

Steps:

Cook pasta according to package directions. In a nonstick skillet, saute onion in oil for 1-1/2 minutes. Add garlic; cook 30 seconds longer. Add the sweet peppers; cook and stir for 2-3 minutes or until vegetables are tender. Stir in the olives, oregano, salt and cayenne. Add water; cook and stir until mixture comes to a boil. Drain pasta and stir into skillet. Remove from the heat. Stir in cheese. Serve immediately.,

Nutrition Facts : Calories 274 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 17mg cholesterol, SodiumContent 434mg sodium, CarbohydrateContent 40g carbohydrate (0 sugars, FiberContent 4g fiber), ProteinContent 9g protein. Diabetic Exchanges 2 starch

BELL PEPPERS AND PASTA RECIPE - FOOD.COM

Bell Peppers and Pasta Recipe - Food.com image

When bell peppers fill the local farmer's market, I make this refreshing salad to serve with grilled meats. From Light & Tasty Magazine, 2004.

Total Time 15 minutes

Prep Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

2 1/4 cups raw penne pasta
3/4 cup chopped sweet onion
1 tablespoon olive oil
3 garlic cloves, minced
1 cup chopped red bell pepper
1 cup chopped green pepper
1/4 cup sliced black olives
1 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/4 cup water
1/2 cup crumbled feta cheese

Steps:

Cook and drain pasta.
In a nonstick skillet, sauté onion in oil for 1 1/2 minutes. Add garlic; cook 30 seconds longer. Add red & green bell peppers; cook & stir 3 minutes, until vegetables are tender.
Stir in olives, oregano, salt, and cayenne pepper.
Add water; cook and stir until mixture comes to a boil. Add drained pasta, remove from heat.
Stir in cheese; serve immediately.

Nutrition Facts : Calories 335, FatContent 9.7, SaturatedFatContent 3.6, CholesterolContent 16.7, SodiumContent 422.9, CarbohydrateContent 55.8, FiberContent 8.9, SugarContent 4.5, ProteinContent 8.3

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